For Your Health
Proper supplementation is only as good as your diet.
Are these Best Supplements
Your Key to Good Health?
Can supplements give you good health despite your poor diet? If I ate a diet high in grains, bread, sugar, and processed foods could I still find good health with proper supplementation? The answer is a resounding "NO!"
, in January of 2008, did a personal experiment to determine the answer to these questions. Here is an excerpt from his website regarding this experiment.
"This year, I did an experiment. Basically, I did everything right for six months – the right diet, supplements, and exercise
– and for the second six months, I planned to ONLY take the right supplements, while eating the Standard American Diet and cut down on exercising.
The problem is that after only a few months of ONLY taking the right supplements, I’m completely miserable. The supplements alone have done very little to stop the onslaught of symptoms I’m experiencing; symptoms like asthma, allergies, psoriasis, upper respiratory swelling, restless leg, insomnia, brain fog, and depression. Therefore, I’m going to have to cut the second half of my experiment short. I can’t handle these symptoms any longer!
Most people who try supplements inadvertently do what I did during the second half of my experiment. They take good supplements, but they continue with a really bad diet. In most cases, they begin feeling a little better because supplements really do work. But they don’t experience robust health – not the way they could if they would simply use the supplements in concert with a great diet and exercise program."
So what does all this mean? Your diet is more important
then the supplements you take. I thought proper supplementation is good for you? The Best Supplements are only as good as your day-to-day diet. I would rather you focus on your diet first before good supplementation. Check out the best diet in my
E-Book- Chapter 4 "Anti-Cancer Diet"
. This Diet will work for everyone with any ailment.
Now that you are eating and drinking according to my
E-Book- Chapter 4 "Anti-Cancer Diet"
you are ready to take my best supplements. Below I have listed the best supplements I recommend in each category.
Best Supplement #1: Friendly Bacteria- Probiotics
Best Supplementation for Your Gut
Most Nutritionists agree that 80% of your health, or lack of health, can be found in your digestive tract. Most people who suffer from some disease have a poor operating digestive tract. What does this mean?
Your gut is supposed to have billions and billions of friendly bacteria
that are responsible for breaking down
your food you eat and converting it into energy and nutrition for your body. When large numbers of friendly bacteria
are destroyed by "antibiotics" the stage is set for Candida Yeast Outbreak
How does this Candida Yeast Outbreak occur?
We all have Candida Yeast
in our digestive tract. The friendly bacteria
and a healthy immune system control this yeast population. However, when you consume antibiotics, and foods that contain antibiotics (milk, meat and processed foods), you destroy your friendly bacteria
causing the Candida Yeast
population to explode! Candida Yeast
can take over your Digestive System and spread fungus throughout your body when it escapes the Digestive Tract. These symptoms include but not limited to- Irritable Bowel Syndrome, Spastic Colon, Crohn's Disease, Chronic Colitis, and Leaky Gut Syndrome. Candida Yeast
is now an infectious fungus in your body.
To rid your body from the Candida Yeast Outbreak
we must reintroduce the friendly bacteria
back into your gut. How do I do this?
Take a probiotic supplement. What probiotic do you recommend?
Read my E-Book Chapter 6- Digestive Health to find the best probiotic supplement available.
Best Supplement #2: Digestive Enzymes
To help your digestive tract do its all-important job, you’ve got to understand some of the chemical wizardry that goes on inside your stomach and small intestine.
You need a robust supply of digestive enzymes to process food as it passes through your intestines. Here’s how they work:The food you put into your mouth is a complex mixture of large organic molecules – macromolecules. There are fats, proteins, and carbohydrates, along with vitamins, minerals, and other components.
To absorb these nutrients into your bloodstream, you’ve got to break these large molecules down into smaller bits. Fortunately, your system has evolved sophisticated chemical engineering to accomplish just that.
While you’re polishing off your latest meal, digestive enzymes are pouring into your small intestine (from your liver, pancreas, and gall bladder) to break down the large macromolecules into easily absorb-able smaller pieces.
These digestive enzymes are specialized proteins; each designed to break apart a specific type of molecule in your food. For example, there are:
• Lipases – break down fat
• Amylases – break down large carbohydrate chains
• Proteases – break down protein
Digestive enzymes are naturally produced within your body. But sadly, there are far too many people whose enzyme stores become depleted for one reason or another. Then you can’t digest your food optimally. The cycle of occasional bloating, indigestion, and other minor digestive issues begin.
Root Cause of Disease & Death
Your body has a limited amount of its own enzymes. As you age your enzyme level becomes depleted, as early as age 45, when your diet is strictly dead processed foods (where your body has to provide its own enzymes for digestion).
Low body enzyme level
Here are a few of the many common reasons that your enzymes might be depleted.
• A generally unbalanced diet, eating too much processed food, not enough raw food (raw food has enzymes) giving you a balance of carbohydrates, fats, and proteins
• Inadequate vitamin or mineral intake
• Poor eating habits – rushing through meals, not chewing thoroughly
• Exposure to artificial food additives, colorings, and preservatives (from your processed foods)
• The aging process – as you advance into middle age, a certain degree of enzyme depletion becomes almost inevitable
With all these possible factors contributing to enzyme depletion, it’s no wonder that digestive complaints are so common.
What Foods provide Enzymes?
Live foods like raw vegetables, fruit and raw meat (don't recommend eating raw meat though) are jam packed with natural enzymes especially made by God for easy digestion. When you cook your foods you destroy the enzymes needed for proper digestion thus calling on your body's enzyme reserves to digest the cooked food.
I recommend you take an enzyme supplement prior to each meal to enhance digestion. What enzyme supplement do you recommend?
See my E-Book Chapter 6 - Digestive Health to find what digestive enzymes I recommend.
Best Supplement #3:
Colon & Whole Body Cleanse
Poor Health = Clogged Colon
On average your colon contains 5-10 pounds of undigested black rubbery fecal matter lodged against your colon wall. In more
severe cases some people have as much as 30-50 pounds of this matter. How did I get this gunk in me?
A diet of processed and fast food. The Standard American Diet (SAD) of processed food is very difficult for the body to digest. After many years of poor diet lacking fresh fruits and vegetables, your colon begins to slow down and fecal matter accumulation begins on your colon walls.
One sign of a plugged up colon is the frequency of your bowel movements. A bowel movement every one or two days indicates that your colon is clogged. When the colon is healthy you normally have two to three bowel movements per day.
Good Health = Clean Colon
Your key to good health is clean healthy digestive system. The final phase to good digestive health is removing the undigested black rubbery fecal matter that has accumulated in your colon. How do I remove this gunk from my colon?
A colon cleanse will clear out and remove the “gunk” that has accumulated. Once you have done this colon cleanse you now have a fully functional digestive tract. All the healthy foods and supplements can now be properly digested and used by your body.
How do I clean my Colon?
There are hundreds of colon cleanses on the market today. Finding one that is effective at a reasonable cost is almost impossible. Through my due diligence I found a very reliable Company that has great success story and they include a 90-day money back guarantee. If you don’t feel better, you get your money back. I recommend this cleanse in my
E-Book Chapter 6 - Digestive Health.
Best Supplement #4:
Detoxify Your Body
Best Supplementation for Removing Toxins
Removing Toxins in Your Body
You are sick because your body has "TOXIC OVERLOAD." What does this mean?
E-Book Chapter 1 - Our Toxic World
I tell you why your body is loaded with toxins and that is the main reason you are sick. The more toxins built up in your body the more depressed your immune system will be.
Doesn't my Body naturally remove the toxins when they are exposed?
Yes, to a certain extent your body removes toxins naturally but only when the body burden is controllable. Unfortunately, the body burden in today's world is so great that we cannot remove the toxins fast enough so they build up and are stored in our body fat. This is how the body protects itself from harm. However, after years of abuse the toxins cause disease and you are in a fight for your life.
How can I remove these accumulated toxins that have been building up in my body?
I recommend a product called "Total Body Purge" from North American Herb and Spice Company. Use this for 30 days while you eat a diet that is fairly high in fat (Oily Fish, Coconut Oil, Grass Fed and Finished Beef etc). You will need three 12 oz. bottles. While you are using this product, if you are overweight, you may find the pounds come off your body in the process.
You can find this product at most large internet vitamin stores between 34 and $53. Best price was found at
Use as directed on the bottle.
Best Supplement #5:
Building Up Your Immune System
Best Supplementation for Immunity
Rebuild Your Immune System:
Now that you have changed your diet and completed Stage I & II of your supplement program lets boost your immune system. When your body is suffering from a disease your immune system is compromised. This compromised immune system occurs when the toxins from your food, drink, environment and stress overburdens your body and allows your disease to take hold.
Once you complete Stage I & II you should notice an increase in energy and vitality. Eating a healthy diet, rejuvenating your digestive system, and removing your built-up toxins are keys to changing your health. At Stage III we work at boosting your immune system back to peak performance. One way to do this is taking a supplement that allows your body to recognize the difference between a harmful and friendly invasion to your body. What does this mean? What is a friendly invasion?
When you have an allergy it is your immune system reacting violently to an otherwise harmless reaction. Your immune system does not recognize the difference causing it to overreact to a friendly invasion (pollen, ragweed, cat, some foods etc.). There is a product made from the cell wall of Baker’s yeast called Beta Glucan that penetrates the cell wall to nutritionally normalize the immune response. What does that mean? Beta Glucan teaches your immune cells to respond properly to a foreign invasion from bacteria, virus, fungus, and parasites while not responding to pollen, ragweed or cat's hair.
Beta Glucan is a "biological response modifier." What does that mean? Beta Glucan changes the response of certain parts of your immune system, in a beneficial way.
Beta Glucan has a positive response on three parts of our immune system. These three parts are known as:
- monitor blood and lymph fluid. Invaders are destroyed by ingestion.
2. Natural Killer T-cells- The purpose of an natural killer cell is to examine other cells and to kill them if they find they are not normal cells.
3. Neutrophils (white blood cells)-The purpose of neutrophils (white blood cells) is to patrol the bloodstream mostly for infections and to destroy the bacteria causing them.
Beta Glucan binds to the above parts of our immune system and "encourage" them to be smarter and more effective. Bottom line is an improved immune system response.
You can find Beta Glucan at all vitamin stores but not all Beta Glucans are the same. One product I recommend has a micronize particle size that is easily absorbed into your cell wall. Most Beta Glucan products are not absorbed by your cell wall because of two reasons:
1. they are not micronize small enough for absorption
2. disaggregation of the glucan, a process that assures the micro-particulate particles will not “clump” back resembling a cluster grapes when exposed to water in the digestive process.
There is one supplement that has a patented process that naturally allows your cells to accept the Beta Glucan. This product is my recommended best buy because it is much more effective then the lower priced products. See my
E-Book - Chapter 5 - Supplementation - Beta Glucan.
If your body is immune-compromised be sure to take this product daily for
"My 60-Day Planner."
This web site is intended to direct the attention of both physician and patient to the mounting evidence that most cancers are caused by deeply embedded fungal conditions. It is for educational purposes.
It is not intended to replace the orthodox physician-patient relationship. If you are sick, you are advised to consult a physician, and together, along with your newly gained knowledge, work toward the resolution of your illness.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.