NOTICE: Information contained herein is based on my research and is for educational purposes only. This is not medical advice and is not intended to replace the advice or attention of health care professionals. Consult your health care provider before beginning or making changes in your diet, supplements or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.
Table of Contents
|
Chapter |
Chapter Title |
1 |
Introduction "Our Toxic World"
|
Chapter Highlights
|
| Part A: Why is my body toxic? |
| Part B: How to reduce your toxic load |
| Part C: What are some healthy choices you can make? |
|
|
2 |
Your Toxic Body and Cancer
|
Chapter Highlights
|
| Your Cancer “Hot” Spot |
| How Did I Get My Cancer? |
| Reason #1: Any Contact with Fungus, Molds and Chemicals on your skin |
| Reason #2: Fungus, Mold, Chemicals, Preservatives and Toxins in your Food and Drugs |
| Microwave Oven Test |
| Reason #3: Breathing in Fungus, Mold, and Toxins |
| Reason #4: Bad Sleep Habits |
| How Do I Win this Battle? |
|
|
3 |
Natural Treatments for Cancer
|
|
|
4 |
Anti-Cancer Diet
|
Chapter Highlights
|
| Why is this “Anti-Cancer Diet” so important? |
| Water is your only source of hydration |
| What Drinks You Must Avoid |
| Drinks Allowed on the Anti-Cancer Diet |
| Factory Farms versus Pasture Raised Cows |
| Fungus causing foods |
| Foods Allowed on the Anti-Cancer Diet |
|
|
5 |
Supplementation
|
Chapter Highlights
|
| 1. Vitamin D |
| 2. “Antioxidant Blend” |
| 3. Liquid Vitamin & Mineral Supplement |
| 4. Coconut Oil |
| 5. Anti-Fungal Remedies |
| 6. Super Green Food: Chlorella and Spirulina |
| 7. “The Budwig Protocol” |
| 8. Turmeric |
| 9. Raw Honey |
| 10. Apple Cider Vinegar (Raw Unfiltered) |
| 11. Probiotics |
| 12. Cinnamon |
| 13. Cayenne Pepper |
| 14. Indian Herb Fights Cancer? |
| 15. Calcium & Magnesium |
|
|
6 |
Digestive Health
|
Chapter Highlights
|
| How is Food Digested? |
| The Importance of Digestive Enzymes |
| Don’t Chew Gum |
| Digestive Enzyme Supplement |
| Juicing and Proper Digestion |
| Probiotics [What is Candida Yeast Outbreak?] |
| Colon Health |
| How Do I Cleanse My Colon? |
|
|
7 |
Do You Have Mold Contamination in Your Home?
|
Chapter Highlights
|
| Check for sources of Mold in your home? |
| Testing for Mold in Your Home |
| Mold Remediation an Expensive Proposition |
| EPA – “No Practical Way to Eliminate all Mold” |
| Eliminate Mold using an Indoor Filter |
|
|
8 |
Dental Work: Is it Toxic to Your Health?
|
Chapter Highlights
|
| Mercury and Cancer |
| Consumers for Dental Choice |
| How to Safely Remove Mercury Amalgams |
| How Can I tell if I have Mercury Poisoning? |
| How Do I Remove Mercury from My Body? |
| How Do I Purchase Zeolite? |
|
|
9 |
Exercise- Your Key to Health?
|
Chapter Highlights
|
| Exercise for Beginners |
| What is rebounding? |
| Benefits of rebounding |
| Exercise at Level 1-5 |
| My Doctor Says I Can’t Exercise, What should I do? |
|
|
10 |
Fasting
|
Chapter Highlights
|
| Fasting can truly be a life-altering event |
| Heightening Your Awareness; A Natural Process |
| Fasting is Natural; How Should I Fast? |
| Herxheimer Reaction |
| Three Day Fast |
|
|
11 |
Getting Started Back to Health
|
Chapter Highlights
|
| Where Do I Start First? |
| My Checklist: Purchasing your Equipment, Supplements and supplies |
|
|
12 |
My 60-Day Planner
|
Chapter Highlights
|
| Your 3 Stages to success in “My 60-Day Planner” |
| Day 1-3 Pre-Cleanse; Getting the Bowls Moving |
| My Checklist & Log – Day 1-3 |
| Day 4-8 Colon Cleanse; Juice & Liquid Fast |
| My Checklist & Log – Day 4-8 |
| Day 9 End of Juice & Liquid Fast, Begin Eating Solid Foods |
| My Checklist & Log – Day 9 |
| Day 10-24 End of Colon Cleanse & Digestive System Overhaul, Begin Step 2, 3 & 4 of “Internal Cleanse” and “Anti-Cancer Diet” |
| My Checklist & Log – Day 10-24 |
| Day 25-60 “Anti-Cancer Diet” |
| My Checklist & Log – Day 25-60 |
|
|
13 |
Completion of Program; Frequently Asked Questions
|
|
|
Addendums to E-Book
|
Addendum |
Title of Addendum |
1 |
Ordering from Waiora
|
2 |
Salad and Salad Dressing Recipes
|
3 |
Purchasing Your Life Ionizer Alkaline Water Machine
|
4 |
Prayer and Reflection Your Daily Guide
|
5 |
How to Drink “Alkaline Water”
|
6 |
Prescription and Nonprescription Drugs
|