How to Restore Your Health from Cancer
Chapter 1

"Our Toxic World"

Your are reading from the E-Book
"How to Restore Your Health from Cancer"
Here is the most detailed book on how to overcome disease by treating the whole body from diet, nutrition, exercise and prayer. We give you all the researched data from A to Z. You get all the answers on how to overcome your health challenges and you get it for free. All you need to do is read and learn.
Interested in reading more..... click on the table of contents where you can begin your reading.
Chapter Title Description
Table of Contents
Listing of all chapters, and addendums with highlights.
Introduction - "Our Toxic World"
Why is my body toxic? How do I reduce my toxic load? What are the healthy choices you can make?
Your Toxic Body and Cancer
This chapter explains the cause of your cancer.
Natural Treatments for Cancer
Follow the 20 listed treatments to naturally rid your body of cancer. Remember cancer is a mold, yeast, and fungus disease.
Anti-Cancer Diet
There are foods that have cancer-fighting substances in them that help your body ward off cancer. The Anti-Cancer Diet focuses on those foods and drinks that will benefit your body in its fight against cancer.
In addition to following the Anti-Cancer Diet you will need to include supplements that will boost your immune system and increase your odds of success.
Digestive Health
Did you know that 80% of your health or lack there of comes from your digestive system. A poor digestive tract contributes to disease. This chapter focuses on improving digestive functions from the stomach to the colon.
Mold Contamination
Cancer is a mold, yeast and fungus disease. Your cancer could be the result of your environment. Do you have a moldy home? If you have cancer I recommend a special filter that kills deadly mold spores to rid your body of this toxic exposure.
Dental Work - Is it Toxic to your Health?
Did you know those silver amalgam fillings in your mouth are 45-55% mercury? These mercury fillings have been proven to leak mercury vapor that is absorbed into your body. Mercury is a hazardous material and their is no safe level in your body.
Exercise - Your Key to Health
Exercise is key because it naturally causes the destruction of fungus in your body. When you exercise you burn calories and take the food source away from your fungus causing cancer.
"Fasting brings your current present lifestyle to an abrupt halt. It gives you an opportunity to pause, reflect and decide how you are going to conduct your life afterwards. This enables you to make a break with your past and set off in a new, more positive direction."
Getting Started Back to Health
Your step-by-step guide to getting your health back. What you should do first. We hold your hand through the maze of information provided and guide you through the steps to a "new you."
"My 60-Day Planner"
Your personal trainer getting you back to good health. Takes you through each day with proper food and drink with supplementation. All the things mentioned in the first ten chapters are applied in an easy to follow format. This format begins from the time you wake up until the time you go to bed.
Completion of Program
Once I finish "My 60-Day Planner" what's next? We answer your frequently asked questions.
Addendum Title Description
Ordering from Waiora
Most of the supplements can be easily purchased following the instructions in your E-Book. However, purchasing your "Natural Cellular Defense" and EDN from Waiora can be much more confusing because of your options available. This addendum was created as a self-help guide in helping you through this process.
Salad and Salad Dressing Recipes
Your key to good health is eating fresh raw vegetables in your own prepared salads. Include as many colored vegetables shown on the Anti-Cancer Diet in Chapter 4. We include some healthy salad dressings that contribute to good health instead of the toxic grocery store salad dressings.
Purchasing Your Alkaline Water Machine
Here is the step by step guide in purchasing my recommended water ionizer machine. We include Alkaline Water in "My 60-Day Planner."
Prayer and Reflection - Your Daily Guide
Prayer and Reflection is another important medicine included in "My 60-Day Planner." To heal your body from disease not only takes a good diet with proper supplements but also God at your right hand. If God is not part of your life now,...... it is time for a change. In the evening you should spend 1-2 hours in meditation and prayer. Read the Holy Bible and other inspiring books that help you heal your heart, mind, body and soul.
How to Drink Alkaline Water
Drinking Alkaline Water is important part of "My 60-Day Planner" and we show you how to get started. Alkaline Water can cause headaches and herxheimer reaction when you first start drinking. Start out slowly to reduce the side effects of detoxification.
Prescription and Nonprescription Drugs
Elimination of prescription and nonprescription drugs is important part of your success in "My 60-Day Planner." Prescription drugs are probably one of the most toxic things you can put into your body. Drugs suppress the symptoms of disease by disrupting normal cellular functions. Drugs cause disease.

China is suffering from the same water pollution problems that the United States had in the 1950's and 1960's.

An Introduction


Douglas Gilman

Before industrialization we lived in a pristine world. The water we drank was pure. The food we ate was loaded with nutrients. The air we breathed was high in oxygen and had no chemical pollutants. What changed our pristine world?

In two hundred years our world has become more toxic then ever. Why? Industrialization played a key role in the release of toxins into our environment. These toxins in the air we breathe, in the water we drink and on the ground we grow our food, put an ever-increasing burden to our bodies.

Your body is a toxic wasteland just waiting for disease to develop. You should do the important things to reduce your toxic load but you don’t know how. In the next section we discuss “Why is my Body Toxic?”

A. Why is my body Toxic?

Choices You Make

Below are reasons why your body is loaded with toxins. The choices you make in your everyday life give you good health or can cause disease. Life is always a balancing act. If we make more bad choices then good, disease results. We will guide you into making the choices that lead you to good health. Lets first see why you have cancer.

Your Body is Toxic because……..

You want the lowest price food so we get factory farms. Why is this bad? Factory farms, in general, are heavy polluters of the land. Typically, the land is over farmed, not allowed to rest every seven years. Toxic pollutants are added to the ground to eliminate weeds and are absorbed into the crop. You eat the food and ingest all the pollutants.

You eat most of your food from a supermarket instead of your local farmers market. Why is this bad? Generally Supermarket chains buy their food from the Factory farms.

Farmers pollute the ground water with their agriculture chemicals for their crops. We drink the water and ingest all the pollutants.

Your beauty products such as, lotions, soaps, deodorants, and makeup are loaded with toxic chemicals that are absorbed through your skin to collect in your body.

Your mouth is full of "Mercury Amalgams." Your body is slowly being poisoned by the mercury vapors (see chapter 8).

You take over three Prescription Drugs because your blood pressure, cholesterol and blood sugar is too high. Prescription drugs do nothing to cure human disease (see Addendum 6). Prescription drugs suppress the symptoms of disease by disrupting normal cellular functions.

Your laundry detergent is a petrochemical (made from crude oil) and highly toxic. Most laundry detergents contain toxic chemicals benzene, nonylphenol ethoxylate (NPE), and phenols. Many of these toxins are carcinogenic and dangerous to you and your environment.

Your municipal (tap) water supply has added chlorine and fluoride. Chlorine is added to the water supply to kill bacteria. Fluoride is added to prevent dental decay. Studies have shown that these additives are very toxic to the body. Breathing the chlorine fumes from a hot shower is more toxic then drinking the water. Drinking chlorinated water can cause cancer and heart disease. The fluoride added is an industrial pollutant and has been shown ineffective in fighting tooth decay.

Your meat and milk from the Supermarket are loaded with toxic antibiotics. The antibiotics when consumed cause the destruction of our good intestinal bacteria. We are unable to digest our food and absorb the foods nutrients starting our decline in health.

Your supermarket fresh fruit and vegetables are coated with wax to keep them fresh longer. This wax is ingested and clogs your digestive tract because your body does not know how to effectively get rid of the wax.

You use toxic fabric softener sheets in your dryer to control static charge, soften fabric and make your clothes smell good. These fabric softeners add toxins to your clothes.

Your supermarket milk is homogenized and pasteurized to keep it fresh longer. Milk can now be produced at Factory farms and transported thousands of miles without spoiling. The pasteurization of milk destroys the enzymes making it difficult to digest properly.

You smoke two packs of cigarettes a day. Tobacco smoke contains over 4000 different chemicals. At least 50 are known carcinogens (cause cancer in humans) and many are poisonous.

Your food is cooked in a microwave oven. Microwave ovens destroy the beneficial enzymes of the food and restructure it so it is toxic to the body.

You drink toxic soda pop instead of pure clean water.

You hate to exercise so the toxins accumulate in your body and cannot be expelled through perspiration.

You avoid the sun because it causes skin cancer.

Your diet is high in Omega-6 Fats (stimulates blood clotting), and low in essential Omega-3 (helps reduce clotting).

You go to sleep after 11 pm.

You consume toxic artificial sweeteners-Aspartame. Aspartame contains a deadly poison Methanol.

You eat soy products because they say they are healthy for you. The only healthy soy product is fermented.

You consume the bad fats such as margarine, corn oil, vegetable oil, canola oil, and soybean oil that cause disease.

You consume store bought salad dressings containing vegetable, soybean and canola oils.

You consume lots of bread, pasta, cereal, grains and sugars.

Your air inside your home is toxic and loaded with chemicals and fungi from your carpet, wood and water leaks.

Your vaccines are toxic-- loaded with mercury, aluminum, copper and other compounds.

You consume lots of corn products like popcorn, corn on the cob, corn sweeteners and other corn byproducts. Corn is universally contaminated with fungi.

Most of your grains are contaminated with fungi.

You eat most of your foods processed. Dinners in a can, frozen box or bag precooked for a quick meal all at a price. Processed foods are loaded with chemicals to preserve the food from spoiling and to add artificial flavoring. These foods are void of enzymes, which don’t allow for proper digestion.

B. Reduce Your Toxic Load

With all these obstacles to good health you wonder how your body can even survive to adulthood today. Your body is a miracle in creation. Your body has the ability to repair itself over and over again. Your body has the ability to rid itself from the toxins through breathing, perspiring and expelling waste.

However, your body cannot keep up with the current toxic load that you expose yourself to every day. Our body pays a price for all the fungus and chemicals we ingest. Some chemicals such as lead and mercury are very difficult to remove from your body. These chemicals accumulate in the your body’s cells, organs and fatty tissues. Eventually these chemicals can cause cancer, heart disease or other life threatening diseases.

C. Healthy Choices to Reduce Toxins

You do have a choice. You can continue to ingest yourself with these toxic chemicals or you can say no to them. Instead we can:

- Eat free range grass feed, antibiotic free meat that has been locally prepared,

- Eat fish that is wild caught (not farm raised) from pristine waters of Alaska,

- Drink pure clean alkaline water that is free of chlorine and fluoride,

- Drink raw milk that is rich in enzymes and loaded with nutrients for easy digestion,

- Eat fresh local organic fruit and vegetables,

- Use magnetic laundry balls instead of toxic laundry detergent,

- Start juicing your raw organically prepared fruit and vegetables,

- Avoid annual flu shots, or other vaccines,

- Avoid Prescription and Non-Prescription Drugs,

- Avoid all corn, sugar and grains from your diet, no more cereal in the morning,

- Use organic skin care products that are non-toxic,

- Purchase an air purifier to eliminate mold from your home,

- Make your own salad dressing that contains the excellent highly unsaturated fats such as Flaxseed Oil, Sunflower Oil, Sesame Oil and Poppy Seed Oil,

- Go out into the sun as often as possible without your toxic sun block,

- Exercise and sweat to clean your lymphatic system,

- Avoid all processed foods (canned and boxed) from your diet and don’t eat out at a restaurant,

- Eat a diet rich in raw organically prepared fruits and vegetables providing your digestive track with the needed enzymes,

- Avoid refined white sugar and consume only Organic Cane Sugar but keep this to a minimum,

- Avoid all flour and wheat products from your diet

- For your sweet tooth, consume only raw honey, maple syrup or blackstrap molasses but keep this to a minimum,

- Consume Anti-fungal supplements every day and,

- Consume most if not all your food raw.

Yes, you live in a toxic world but you have choices. You can continue to bombard your body with toxic chemicals or you can take a healthy path. With this knowledge why would you want to go any other way? I have chosen the healthy path and you will too!!

NOTICE: Information contained herein is based on my research and is for educational purposes only. This is not medical advice and is not intended to replace the advice or attention of health care professionals. Consult your health care provider before beginning or making changes in your diet, supplements or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.

Is Fungus Causing
Your Health Problems

In most cases fungus has invaded your body and your Doctor doesn't know. Why? Your Doctor has not been trained in Mycology. In most cases he treats your symptoms as a bacterial infection. If you are being treated with an antibiotic and you have a fungal infection your symptoms will get worse because "fuel is being added to fire."

Antibiotic is a fungal mycotoxin that treats only bacterial infections. Do not take an antibiotic if you have a fungal infection. Read my E-Book - How to Restore Your Health from Cancer to learn the proper steps to take from Nutrition, Supplementation, Exercise, and Detox.

What Diseases Are Caused by Fungus?

Almost all major diseases or illnesses can be caused by fungus. Below is a partial list of some conditions that likely is related to fungus.

Autoimmune Disease
Digestive Disorders
Ear Disorders
Eye Diseases
Hair Loss
Heart Disease
Hormone Problems
Mental Illness
Pain or Inflammation
Sinus Infection
Skin Diseases
Throat Illness
Weight Gain

How do you know you have a fungus infection? Go on the Anti- Cancer Diet and follow "My 60-Day Planner" in my E-Book . In as little as 30 days you should see remarkable results in your health by following a diet that starves the fungus while feeding your body with anti-fungal foods.