How to Restore Your Health
Chapter 10
Fasting
Your are reading from the E-Book "How to Restore Your Health from Cancer" |
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Here is the most detailed book on how to overcome disease by treating the whole body from diet, nutrition, exercise and prayer. We give you all the researched data from A to Z. You get all the answers on how to overcome your health challenges and you get it for free. All you need to do is read and learn. |
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Interested in reading more..... click on the table of contents where you can begin your reading.
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| Chapter | Title | Description |
| Listing of all chapters, and addendums with highlights. | ||
| Why is my body toxic? How do I reduce my toxic load? What are the healthy choices you can make? | ||
| This chapter explains the cause of your cancer. | ||
| Follow the 20 listed treatments to naturally rid your body of cancer. Remember cancer is a mold, yeast, and fungus disease. | ||
| There are foods that have cancer-fighting substances in them that help your body ward off cancer. The Anti-Cancer Diet focuses on those foods and drinks that will benefit your body in its fight against cancer. | ||
| In addition to following the Anti-Cancer Diet you will need to include supplements that will boost your immune system and increase your odds of success. | ||
| Did you know that 80% of your health or lack there of comes from your digestive system. A poor digestive tract contributes to disease. This chapter focuses on improving digestive functions from the stomach to the colon. | ||
| Cancer is a mold, yeast and fungus disease. Your cancer could be the result of your environment. Do you have a moldy home? If you have cancer I recommend a special filter that kills deadly mold spores to rid your body of this toxic exposure. | ||
| Did you know those silver amalgam fillings in your mouth are 45-55% mercury? These mercury fillings have been proven to leak mercury vapor that is absorbed into your body. Mercury is a hazardous material and their is no safe level in your body. | ||
| Exercise is key because it naturally causes the destruction of fungus in your body. When you exercise you burn calories and take the food source away from your fungus causing cancer. | ||
| "Fasting brings your current present lifestyle to an abrupt halt. It gives you an opportunity to pause, reflect and decide how you are going to conduct your life afterwards. This enables you to make a break with your past and set off in a new, more positive direction." | Your step-by-step guide to getting your health back. What you should do first. We hold your hand through the maze of information provided and guide you through the steps to a "new you." | |
| Your personal trainer getting you back to good health. Takes you through each day with proper food and drink with supplementation. All the things mentioned in the first ten chapters are applied in an easy to follow format. This format begins from the time you wake up until the time you go to bed. | ||
| Once I finish "My 60-Day Planner" what's next? We answer your frequently asked questions. | ||
| Addendum | Title | Description |
| Most of the supplements can be easily purchased following the instructions in your E-Book. However, purchasing your "Natural Cellular Defense" and EDN from Waiora can be much more confusing because of your options available. This addendum was created as a self-help guide in helping you through this process. | Your key to good health is eating fresh raw vegetables in your own prepared salads. Include as many colored vegetables shown on the Anti-Cancer Diet in Chapter 4. We include some healthy salad dressings that contribute to good health instead of the toxic grocery store salad dressings. | |
| Here is the step by step guide in purchasing my recommended water ionizer machine. We include Alkaline Water in "My 60-Day Planner." | ||
| Prayer and Reflection is another important medicine included in "My 60-Day Planner." To heal your body from disease not only takes a good diet with proper supplements but also God at your right hand. If God is not part of your life now,...... it is time for a change. In the evening you should spend 1-2 hours in meditation and prayer. Read the Holy Bible and other inspiring books that help you heal your heart, mind, body and soul. | ||
| Drinking Alkaline Water is important part of "My 60-Day Planner" and we show you how to get started. Alkaline Water can cause headaches and herxheimer reaction when you first start drinking. Start out slowly to reduce the side effects of detoxification. | ||
| Elimination of prescription and nonprescription drugs is important part of your success in "My 60-Day Planner." Prescription drugs are probably one of the most toxic things you can put into your body. Drugs suppress the symptoms of disease by disrupting normal cellular functions. Drugs cause disease. | ||
Fasting
Fasting can truly be a life-altering event.
Cancer: Why Me?
When people are exposed to serious disease many times they just don’t know where to turn to. You put all your faith in a Doctor. This faith is crushed when your Doctor tells you “I can’t do anything more for you, just get your affairs in order.”
Crushed by this information you turn to your God, your Family and your Friends for support. Your Friends offer you support and suggestions, “don’t give up, I know somebody who can help you……….”
“I need someone to guide me through my illness. Tell me what to do. I just want to get better but I don’t know how. Everyone offers me advice but I don’t know if any of it is good. Some say take this and you will get better. What should I do? I am in a battle for my life and I don’t know where to turn.”
I wish I could say, “I know how you are feeling,” but I can’t. I don’t know what it is like to have a serious disease. The agony, the indecision, the trust gone array, the pain in dealing with my illness and seeing my family watch me go through this.
Even though you are down, I offer hope. Hope using an alternative approach. What is this alternative approach? I want to take your tired immune stricken body and build it back up to that time when you were healthy. I offer a step-by-step approach to guide you every day through this process.
In most cases you can turn your diseased body back to pristine health in as little as 60 Days. Just follow the baby steps to health taking one day at a time. “My 60-Day Planner” is not easy. The Planner includes a three day liquid fast that will probably chase most of you away, just too scared to try it.
“My 60-Day Planner” will cause you to make drastic changes in your lifestyle and eating habits. I will require you to exercise daily, eat foods you never have before, drink fluids you never new existed and begin living your life with God in the center of it. Getting your health back will never take place with any single supplement or drug. You must change your bad habits and turn them into good habits.
I tell you that cancer is a fungus disease. I will tell you why you have cancer. I will educate you on proper nutrition. What are the bad foods and what are the healthy foods to eat. What are the bad drinks and what are the healthy drinks. I put together ten years of my research into a “My 60-Day Planner” to turn your health around.
Cancer is scary. Millions of people die from this disease. After reading my E-Book I will lift your worry away because you can beat cancer if you know how too. I will tell you how. Will this be easy? No! This won’t be easy because making lifestyle changes is difficult to downright impossible. However, when your life is on the line, people can and do make drastic changes. Will you?
I am not a Doctor I just do research. I offer no guarantees but neither did your Doctor. To follow “My 60-Day Planner” will cost you $4-6,000 up front in purchasing all the necessary equipment, food and supplements. I guess that’s cheap compared to your Doctor but my costs cannot be included in your medical insurance. They should be though.
I ask you to kneel down before God and pray. Pray for him to guide you through your disease. Ask him to guide you through your decisions in what direction you should go. Do you have what it takes to make drastic lifestyle changes? Most people do not. I believe only those people who have God in their heart have the best chance in my program. Why? I don’t believe a human being can make a 180-degree change in his life without God directing him to do so.
If your not sure you can get straight with God I want you to go on my 3-Day Fast. This Fast will get your mind tuned for leaving behind the behavior that you are accustomed to and beginning your life to the behavior that you will aspire to.
Fasting: Heightening Your Awareness
By Ralph C. Cinque, D.C.
By Ralph C. Cinque, D.C.
“A wonderful thing about fasting is that it puts an interval between the behavior that you are accustomed to and the behavior that you aspire to. We tend to be creatures of habit, and the ways that we are accustomed to eating and living feel as natural to us as breathing. That is why it is so difficult for people to stop bad habits. But fasting brings your present lifestyle to an abrupt halt. It gives you an opportunity to pause, reflect and decide how you are going to conduct your life afterwards. This enables you to make a break with your past and set off in a new, more positive direction.
“There is nothing routine about eating after a fast. Each meal is a celebration. After fasting, you tend to be very conscious about what you are eating, and why. Fasting heightens your awareness, as well as your appreciation for food. By fasting, we learn to eat with reverence.
“It is the non-doing aspect of fasting that enables us to make behavioral stopping and pausing and interrupting our usual patterns, as we learn to take more conscious control of ourselves.
“There is no better way to stop a vicious cycle of self-destructive behavior than by fasting.”
“There is nothing routine about eating after a fast. Each meal is a celebration. After fasting, you tend to be very conscious about what you are eating, and why. Fasting heightens your awareness, as well as your appreciation for food. By fasting, we learn to eat with reverence.
“It is the non-doing aspect of fasting that enables us to make behavioral stopping and pausing and interrupting our usual patterns, as we learn to take more conscious control of ourselves.
“There is no better way to stop a vicious cycle of self-destructive behavior than by fasting.”
Fasting: A Natural Process
By William Esser, N.D., D.C.
By William Esser, N.D., D.C.
“Fasting, or the abstinence from food, is a means used in nature by all creatures from the beginning of time. Either by instinct or intelligence this means has been used to assist the body to relieve itself from discomfort, pain and disease.
“Regulatory and reparative processes of the body are given unimpeded encouragement by the temporary omission of food. No other form of health care can boast the rewarding and gratifying results in the elimination of disease and the restoration of health.
“Fasting, once considered a fad, has gained acceptance not only by a constantly increasing segment of society — and has also earned the stamp of approval by many in the scientific community.
“Under qualified and experienced supervision, fasting is the greatest gift which can be given to an overburdened, sick body without benefit of any other form of therapy or treatment.”
“Regulatory and reparative processes of the body are given unimpeded encouragement by the temporary omission of food. No other form of health care can boast the rewarding and gratifying results in the elimination of disease and the restoration of health.
“Fasting, once considered a fad, has gained acceptance not only by a constantly increasing segment of society — and has also earned the stamp of approval by many in the scientific community.
“Under qualified and experienced supervision, fasting is the greatest gift which can be given to an overburdened, sick body without benefit of any other form of therapy or treatment.”
Fasting is Natural
Your body naturally “Fasts” when it is sick. When you have the “Flu” any thought of food usually sends you to the bathroom vomiting. Your body naturally fights the infection through “Fasting”.
Fasting is Gods’ high-powered spiritual tool for receiving a breakthrough in body and spirit. You must listen to the voice of your body – fasting is a natural instinctive way of healing. Anyone who has been sick understands that your hunger ceases. Any attempt to bypass your body’s signal to fast will often result in violent regurgitation or stomach discomfort.
How Should I Fast?
I recommend a three-day “Juice Fast” every month while you are on the “Anti-Cancer Diet” which includes only “Alkaline Water” and “Vegetable Juice”. This can be done anytime during your Natural Treatments. See the section on “Juicing” Chapter 4 “Anti-Cancer Diet”.
Herxheimer Reaction
While your are on this “Fast” you may experience a Herxheimer reaction or “die-off” effect that many people experience when dramatically improving their diet. You may actually feel worse during this “Fast” as your body purges itself from the built up toxins. You may feel nausea, energy drop, and slow digestion. These experiences are natural.
I don’t recommend the “Fast” during your workweek. Start on a Friday so you will finish on a Sunday. I recommend Fasting whether you are sick or healthy as a natural means to recharge your immune system.
| Your 3 Day Fast | ||||||
|---|---|---|---|---|---|---|
| Day | Morning 6-8AM |
Morning 10AM |
Lunch noon |
3PM |
Dinner 6PM |
Evening 8-9PM |
| Vegetable Juice Recipe #1 Super Cancer Fighter | 1 Qt Water w/lemon Stevia | Vegetable Juice Recipe #2 or #4 Super Salad or Vegetable Delight | Water or Recipe #7 Natural Lemonade | |||
| Vegetable Juice Recipe #1 Super Cancer Fighter | 1 Qt Water w/lemon Stevia | Vegetable Juice Recipe #2 or #4 Super Salad or Vegetable Delight | Water or Recipe #7 Natural Lemonade | |||
| Vegetable Juice Recipe #1 Super Cancer Fighter | 1 Qt Water w/lemon Stevia | Vegetable Juice Recipe #2 or #4 Super Salad or Vegetable Delight | Water or Recipe #7 Natural Lemonade | |||
| 1 Qt Water= 1 Quart Alkaline Water with 1 teaspoon Celtic Sea Salt | ||||||
Day 4
You Did It! Congratulate Yourself! You may begin eating solid foods on the “Anti-Cancer Diet”. Start slowly by eating small meals, preferably fruits and vegetables.
“There is nothing routine about eating after a fast. Each meal is a celebration. After fasting, you tend to be very conscious about what you are eating, and why. Fasting heightens your awareness, as well as your appreciation for food. By fasting, we learn to eat with reverence.”
Is Fungus Causing
Your Health Problems
In most cases fungus has invaded your body and your Doctor doesn't know. Why? Your Doctor has not been trained in Mycology. In most cases he treats your symptoms as a bacterial infection. If you are being treated with an antibiotic and you have a fungal infection your symptoms will get worse because "fuel is being added to fire."
Antibiotic is a fungal mycotoxin that treats only bacterial infections. Do not take an antibiotic if you have a fungal infection. Read my
E-Book - How to Restore Your Health from Cancer
to learn the proper steps to take from Nutrition, Supplementation, Exercise, and Detox.
What Diseases Are Caused by Fungus?
Almost all major diseases or illnesses can be caused by fungus. Below is a partial list of some conditions that likely is related to fungus.
Arthritis
Autoimmune Disease
Cancer
Depression
Digestive Disorders
Ear Disorders
Eye Diseases
Hair Loss
Heart Disease
Hormone Problems
Lupus
Mental Illness
Pain or Inflammation
Sinus Infection
Skin Diseases
Throat Illness
Weight Gain
How do you know you have a fungus infection? Go on the Anti- Cancer Diet and follow "My 60-Day Planner" in my E-Book . In as little as 30 days you should see remarkable results in your health by following a diet that starves the fungus while feeding your body with anti-fungal foods.