How to Restore Your Health

Chapter 11

Getting Started Back to Health

Regaining your health is challenging life changing event.
Do you have what it takes to change your life?




Getting Started Back to Health






Your Step-by Step Guide to Health

Below is a step-by-step guide in getting you pointed in the right direction? What should you do first? What is the next step? We hold your hand through the maze of information already given and guide you through each step to a new “you”.




Goals to Improving Your Health

What are the keys to getting my health back? Here is a list of your goals to improving your health.

• Drink the best fluids that promote health instead of causing disease.
• Eat the best foods that have Anti-Cancer properties, which promote health and build your immune system. What are the best foods? Organic raw vegetables.
• Remove the toxins that have accumulated in your body from:
    1. Drugs you have taken
    2. Your mercury amalgams from your dental work
    3. Toxins in your food
    4. Air pollution
    5. Chemicals from your lotions soaps, deodorants, shampoo, air fresheners, cleaning supplies, laundry detergent etc
    6. Bad fats like margarine, corn, vegetable, soybean, and canola oils
    7. Mycotoxins from your alcoholic drinks
    8. Chlorine and Fluoride from your city tap water
    9. Tobacco smoking
    10. Antibiotics from food and drugs

• Clean and rebuild your digestive system with the “Internal Cleansing Kit”
• Build your immune system with a diet rich in fresh organic vegetables, fruits, supplements, and exercise.
• Stop the fungus causing your cancer by taking Anti-fungals
• Eliminate or reduce your exposure to all sources of mold in your home and work environment so airborne mold spores cannot infect you.
• Reduce the Toxins Going in Your Body: Stop using your toxic soaps, shampoos, conditioners, deodorant, shaving cream, body lotion, after shave lotion, toothpaste and hair sprays. Use the healthy replacements.




Where Do I Start First?
 Here is a brief summary of what you're going to do. Do not order anything yet. See "My Checklist" at the end of this Chapter.





[1] Purchase 2 (two) 1½”Durable Binders and a 3-hole puncher
to organize your Test Results (See [2] below), My Checklist, and My Log for each day of “My 60-Day Planner.”





[2] Schedule an appointment with your Doctor
and obtain the following before you start “My 60-Day Planner”:

    • Ask your Doctor to help eliminate or begin reducing all unnecessary prescription drugs before you begin “My 60-Day Planner.” Must read – see Addendum #6 Prescription and Nonprescription Drugs.
• Obtain a baseline PSA Test from your Doctor. Save the results and put it in your binder.
• Obtain a “Heavy Metals” Urine Test either from your Doctor or Do-it-Yourself at- http://www.testcountry.com/categories.html?cat=399&middle save the test and put it in your binder.
    • Obtain a “Vitamin D” Test from your Doctor or Do-it-Yourself at- https://vitamindcouncil.zrtlab.com/ -Healthsave the test and put it in your binder.
    • Obtain a complete “Blood Profile” from your Doctor. Save the results and put it in your binder.






Health and Equipment Purchases




[3] Purchase "Hydrogen Alkaline Water Sticks" from E-Health Manufacturer .



The most therapeutic drink on “My 60-Day Planner” is “Hydrogen Alkaline Water.” How can this Water help me with my cancer? Hydrogen Alkaline Water will flush your body with oxygen causing the fungus (cancer) to die off because it cannot survive in an oxygen rich environment.

“Hydrogen Alkaline Water” is the best form of hydration because it can easily penetrate your cell walls. While the “ Water” hydrates your cell, it helps push toxins out from the cell into your lymphatic system, where it can be easily flushed out of your body when you exercise and use a sauna. This is why I recommend “Hydrogen Alkaline Water” in your “Anti-Cancer Diet.”



Which Brand Should I Purchase?


I use the Hydrogen Alkaline water sticks from E-Health Manufacturer on E-Bay. Five sticks cost less than $40 and last about 3-4 months. Purchase ten water sticks for your 60-Day Planner. For more information on this, see the section on Alkaline Water or go to the website below to purchase your sticks.



E-Health Manufacturer - Hydrogen Alkaline Water Sticks
Purchase them here







[4] Purchase a quality “Juicer”.


Juicing will be one of the most important ways you will get your nutrition on the “Anti-Cancer Diet”. I recommend the “Jack LaLanne Power Juicer” for cost, durability and ease of cleaning. You can buy the “Power Juicer” at your local Target or Kroger stores for $90 to $100. (See Chapter 4: “Anti-Cancer Diet” for more information)






[5] Purchase Indoor Filter to kill Airborne Mold:


Mold begins growing indoors when mold spores land on surfaces that are wet. Mold needs moisture. Check your house for roof leaks, foundation cracks, leaking water pipes and appliances or relative humidity that is over 65%. Remove all moisture from your home.

Kill the mold spores in your home with an effective air purifier. I recommend a filter that kills indoor mold by as much as 99.9% if you strategically locate them throughout your home. Purchasing these air purifiers can eliminate the environment as one of your causes of cancer. Cost for 3 filters is $500.

Healthy Perceptions- Aclare Air Purifiers for Mold







[6] Purchase your rebounder from Wal-Mart, Sears, or other store


Decide on your Exercise strategy. See Chapter 9 for details on the importance of exercise in restoring your health.






Purchase Supplements






[7] Purchase "Internal Cleansing Kit" from Blessed Herbs.


Digestive Health.- Stage 1 of “Getting Started Back to Health”. Your health is directly related to your ability to digest foods and assimilate the nutrition from them.

First, purchase the Blessed Herbs “Internal Cleansing Kit” which cleans and rejuvenates your entire Digestive System including your colon. In just nine days you will have your digestive system completely restored with supplemented “friendly bacteria” and enzymes. After the Digestive System is cleansed the kit moves on to Step 2: Your Liver & Gallbladder and Para Cleansing. Step 3 of the kit cleans your Lungs, Kidney & Bladder while Step 4 your Lymph, Blood, & Skin. This 24 Day ultimate body cleanse will leave your body restored and ready for the “Anti-Cancer Diet” (See Chapter 6- Digestive Health).

Blessed Herbs - Internal Cleansing Kit







[8] Purchase Garden of Life Raw Food Vitamins for Men:



The best multivitamin and mineral supplement in capsule form that is easily digestible. Only Garden of Life Vitamin Code provides Raw Food-Created Nutrients. These nutrients are cultivated with their unique Code Factors intact, enabling natural recognition of nutrients by your body.

The best price I have found for these vitamins are on Amazon at the internet site shown below:


Purchase Two 75 Capsule Bottles
Raw One For Men - Garden of Life [Vitamin Code] Purchase Here From Amazon







[9] Purchase Green Tea Liquid Extract-

Scientists believe they now know exactly why polyphenols, such as those found in green tea, inhibit cancer growth. The antioxidants produce a combined effect to disrupt an important cell signaling pathway necessary for prostate cancer growth.

There are several primary ways that green tea, and also green tea extract, may help prevent cancer:

• Green tea extract works by affecting actin remodeling, an event that allows cancer cells to move and invade nearby healthy tissue. • When a human moves, the muscles and skeletal structure function together to assist that movement. In order for cancer to grow and spread, the malignant cells must be able to move; this movement depends on actin remodeling. • Green tea extract makes the cancer cells more mature and joins them together more closely (a process referred to as cell adhesion). • Both the maturity of the cells, as well as the occurrence of adhesion, inhibits their mobility, thus hindering spreading.


Purchase Here - Green Tea Extract







[10] Purchase the Indian Herb-



Purchase the "Indian Herb" formula at the website below and follow there instructions closely. I recommend it because of the success it has had in the past. When you include this herb with my other recommendations we are only increasing your odds at beating this cancer (See Chapter 5: Supplementation).

Purchase Indian Herb here.







[11] “The Budwig Protocol”



See Chapter 5 Supplementation (#7). Studies conducted using Flaxseed Oil on numerous disorders have been pouring in from all over the world, showing impressive results, including anti-tumor activity, increased metabolism, greatly boosted immune system, reduced cholesterol levels, normalized blood pressure levels and inhibition of cancer cell growth.

Books, research reports, articles and testimonials abound, all touting the healthy benefits achieved by supplementing the diet with organic, raw, cold-pressed Flaxseed Oil and with Cottage Cheese. Dr Budwig’s research was based on using the ratio of two tablespoons flaxseed oil mixed with one-quarter cup of cottage cheese.

    • Purchase 8 –16 oz bottles of Organic, Raw Cold-Pressed Flaxseed Oil from Swanson or your favorite health food store. Take two tablespoons two times daily with one-quarter cup of cottage cheese.

Purchase Flaxseed Oil here.



    • Purchase Low fat Cottage Cheese from your Grocery store.

    • On the Third Day on “The Budwig Protocol” – Expose your Body to Sunshine without sunscreen – Day three of “The Budwig Protocol” – expose as much of your body to the sunshine without sunscreen so your skin turns a slight shade of pink. Once your skin turns this color you can no longer absorb any more beneficial rays --- your battery has been charged up for the day. Sunshine on your body is healthy as long as you do not burn. See "Vitamin D - Sunbathing"


Watch your sun exposure at the beginning since you may only need as little as 5 (five) minutes of exposure during the midday summer sun. As your skin turns a darker pigment you will need longer exposure to get the same benefit. Use common sense. Do not overexpose your skin. Sunburn is unhealthy (See Chapter 5: Supplementation- “The Budwig Protocol” Item #7).



[12] Go on the "Anti-Cancer Diet”

See Chapter 4: “Anti-Cancer Diet” for the foods to eat and drink and the ones to avoid.


Summary of “Anti-Cancer Diet”
Drink These Fluids- The "70-20-10 Rule”
Drink How Much Should I Drink?
Alkaline Water
Drink at least 70% or more of your fluids
Fresh Vegetable Juices
No Processed Bottled Juices
Drink at least 20% or more of your fluids
Fresh Fruit Juices
Raw Cow or Goats Milk
Herbal Teas
Drink no more than 10% of your fluids
Foods to Eat- "The 70-10-10-10 Rule"
Foods Type of Foods
Eat or Juice at least 70% of your foods
"Raw Organic Vegetables" See Anti-Cancer Diet Chapter 4 for the foods allowed. Eat salads with at least ten different vegetables. Juice your vegetables. See ADDENDUM #2 "Salad and Salad Dressing Recipes"
Eat 10%- "Fruits"
No canned or processed fruits
Organic Green Apples, Avocados, Blackberries, Blueberries, raspberries, strawberries, grapefruit, lemons and limes
Eat 10%- "Meat"
"Grass Fed Free Range" Beef, Bison, Chicken or Turkey. Alaska "Fresh Caught" Salmon- Eat at least 3 lbs per week. Why? Salmon is rich in nutrients Vitamin D (350%), Vitamin B-12 (175%), Niacin (75%), Calcium (50%), Selenium (110%) and Phosphorus (75%) per 8 oz serving. Make sure your meat is "Grass Fed Free Range" and your fish is "Fresh Caught" not farm raised.
Eat 10%- "Nuts and Supplements"
Eat Raw Almonds for your snacks (Best snack period!). Supplements include: “The Budwig Protocol”, Chlorella and Spirulina, “Anti-oxidant Blend”, EDN Nutritional Supplement, Organic Coconut Oil, Turmeric, “Raw Honey”, Cinnamon, Probiotics, Cayenne Pepper, Calcium and Magnesium (See below nuts and supplements included in your “Anti-Cancer Diet”.)
What are these 10% Nuts and Supplements?
Supplements and Snacks on "Anti-Cancer Diet"
Supplement Type
Raw Almonds
Purchase a large 3-5 lb bag (cheaper in bulk)- Eat 30-40 kernels per day. The healthiest snack food period! This is a great food to snack on in the evening. Find a good grocery store or health food store to get them or buy them at Bulk Foods.Com here.
Chlorella and Spirulina
Both chlorella and spirulina are microscopic plants that grow in fresh water. They’re actually called micro-algae, since they are microscopic forms of algae. Chlorella and Spirulina are strong cancer fighters. In tests using Chlorella cancer patients quadrupled their two-year survival rate. There’s a blue pigment in spirulina that shrinks cancer tumors. Spirulina has an ingredient found in breast milk that increases your immune system response. Take 3 Tablespoons of Chlorella and Spirulina per day. I take them in the morning first thing (See Chapter 5: Supplementation- Item #6). The lowest price I found was in bulk at: Bulk Foods.com
Antioxidant Blend
To restore your low level of Antioxidants. This Blend will help build your immune system to fight your fungus causing cancer See Chapter 5 Supplementation Antioxidant Blend - Item #2. Purchase your Antioxidant Blend here.
Heavy Metal Detoxification
Remove the heavy metals that have accumulated in your body especially from you dental amalgams. Take Waiora's Natural Cellular Defense and heavy metal supplements (See Chapter 8- Dental Work)
Turmeric
A powerful anti-cancer spice. Turmeric can inhibit the proliferation of tumor cells, inhibit the transformation of cells from normal to tumor and help your body destroy mutated cancer cells so they cannot spread throughout your body. Take 2 tablespoons morning and night. Purchase at Bulk Foods.com in 5-pound bag.
Coconut Oil
A healing saturated fat. One of the most potent nondrug or natural yeast and fungal-fighting substances is caprylic acid, a medium-chain fatty acid derived from coconut oil. Coconut oil is very effective against candida and other forms of fungi. Therapeutic dosage on the “Anti-Cancer Diet” is 3 Tablespoons Morning and Evening if you are 160 lbs or less (6 Tablespoons Daily) or 4 Tablespoons Morning and Evening if you are over 160 lbs (8 Tablespoons Daily). If you are overweight – watch the pounds melt off while you are taking Coconut Oil. Don’t forget to spread it over your body after your daily shower. Why? The antioxidants from the coconut oil restore your skin, take wrinkles away, and kill bacteria and fungi. Coconut oil is the best product I know of for your skin at half the price of lotions. I recommend purchasing the five-gallon bucket because of your therapeutic dosage. You will be using approx 1½ gallons per month on the “Anti-Cancer Diet” (See Chapter 5- Supplementation Item #4 Coconut Oil).
“Anti-Fungal Remedies”
Here is a list of the most potent fighters in killing your fungus causing cancer. Take as many as you can as often as possible during your "Anti-Cancer Diet."
[1] Olive Leaf Extract
[2] Malic Acid- from Apple Cider Vinegar
[3] Raw Garlic [4] Grapefruit Seed Extract
[5] Caprylic Acid- from Coconut Oil
[6] Carrot Juice [7] Pau d'arco
[8] Raw Parsley, Cilantro and Spinach
See Chapter 5- Supplementation Item #5 Anti-Fungal Remedies for more detail.
Raw Honey
Raw honey is a super nutritious miracle food that is Anti-fungal, Anti-bacterial, and Anti-Viral. Phytonutrients found in honey have been shown to possess cancer-preventing and anti-tumor properties. Buy your “Raw Honey” at your local “Farmers Market”, Health Food Store or on the Internet.
Shop around first at your local “Farmers Market” or find your nearest producer. Make sure your honey is RAW! Pasteurization destroys all the beneficial enzymes in the honey. Take a couple teaspoons before each meal because it helps with digestion. Bulk Foods.com sells a large bottle for a good price.
Probiotics
Supply your gut with the missing “friendly bacteria” needed for proper digestion. Purchase “Probiotics 12 Plus” - 1 package and take until you have used them up. Stay away from Antibiotics, supermarket beef, and homogenized and pasteurized milk. These foods contain Antibiotics that kill your friendly bacteria. The Probiotics should be taken after completion of the Blessed Herbs Internal Cleanse. If you have Candida Yeast overgrowth purchase at lease two boxes. Here is the website for Probiotics12.
Cinnamon
A medicinal spice that supports digestive function, relieves pain and stiffness of muscles and joints, kills fungi and bacteria, stimulate circulation, prevents tooth decay and gum disease to name a few. Purchase at Sam’s in the spice section in the large bottle for less than $4.
Cayenne Pepper
Cayenne is a pepper well known for its benefits to the circulatory system. Cayenne is also used as an overall digestive aid: It stimulates the production of gastric juices, improves metabolism, and even helps relieve gas. Cayenne is a strong anti-inflammatory and has worked well as a general immune booster, or as an addition to treatment of almost any ailment. Purchase Cayenne Pepper at Sam’s in the spice section for less than $5. Take 1 teaspoon three times daily in your water or juice.
Calcium & Magnesium
One of the most important minerals that your body requires in large quantities. Calcium needs Magnesium and Vitamin D to be absorbed by the body. If you are deficient in Vitamin D you are probably deficient in Calcium. Calcium & Magnesium are great cancer fighters because they alkalize your body-providing environment where your fungus causing cancer cannot survive. I purchase my calcium and magnesium from Bulk Foods.com in five pound bags. Calcium Citrate is only $16 while Magnesium Citrate is only $42. Take 4 teaspoons Calcium and 2 teaspoons Magnesium daily. Here is the website for Bulk Foods.com.











My Checklist



Here is "My Checklist" for purchasing all equipment, supplements, and food for "My 60-Day Planner." This easy to follow "Checklist" will organize, guide and plan out your strategy for a 60 day assault against your fungus causing cancer. Begin with Item #1 Get you Doctor Appointment and follow each item all the way to Item #23.

Document "My Checklist" as you complete each item. This will organize you and provide information on the status of each item.


Please Copy and Keep Records when completed.





Target Date for Start of "My 60-Day Planner":

______________________________



___ [1] Get your Docter Appointment for:

[A] Required: Baseline PSA Test, [B] Required: Vitamin D Test to check your Vitamin D levels for proper supplementation [C] Required: “Heavy Metal” Urine Test [D] Required: Blood Test: Complete Blood Profile- Why? Your blood is an indicator of your overall health. We strongly recommend a blood test before you start “My 60-Day Planner” and another after the 60-Days are completed. Order the self-test for Vitamin D and Heavy Metals to save money.

Date of Doctors' Appointment: _____________ Time: _____________
Your Doctors' Name: _________________________________

Date of Purchase- Vit D Test Kit: ______________ Total Cost $________
Order from website:

http://www.zrtlab.com/vitamindcouncil/

Date of Purchase- Heavy Metal Test: ____________ Total Cost: $_________
Order from website: http://www.globalhealingcenter.com/heavy-metals-test-4-kits.php

Your Doctor will perform- __ PSA Test, __ Vitamin D Test, __ Heavy Metal Test, __ Complete Blood Profile
You will Perform Self-Test- __ Vitamin D Test, __ Heavy Metal Test


Notes:
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Equipment Puchases


___ [2] Purchase “10 Hydrogen Alkaline Water Sticks”


Purchase Your Hydrogen Alkaline Water Sticks Here


 Take Me Back to "Alkaline Water" Page on Website



Date Purchased: ____________

Number of Water Sticks Purchased: _________

Total Cost: $_______________________


Notes:
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___ [3] Purchase your “Jack LaLanne Power Juicer" or other favorite Juicer.


You can purchase this Power Juicer at Target or Kroger stores, or online at http://www.powerjuicer.com/ . Cost of the "Jack LaLanne Power Juicer is around $100.

Date Purchased: _________________ Model # Purchased: _____________
Total Cost: $_______________

Notes:
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___ [4] Purchase your “Aclare Air-purifiers" from Healthy Perceptions.


Purchase the special buy two and get one free offer for $600. Website for Healthy Perceptions is:

http://healthyperceptions.com/product_info.php?products_id=2 8


Date Purchased: ____________________ Total Cost: $______________

Notes:
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___ [5] Purchase your “Mini-Trampoline" Rebounder from Wal-Mart or Sears for $40-50.


See Chapter 9- Exercise for more information on rebounding.

Date Purchased: ______________ Purchased From: _______________
Total Cost: $______________

Notes:
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___ [6] Sauna: Find a Health Club or YMCA that has a Sauna or purchase your own in home Sauna for less than $1000.


Quality Sauna Warehouse specializes in quality low cost saunas. Take a look and compare with with your locally owned store. The website for Quality Sauna Warehouse is shown below:

Quality Sauna Warehouse


Health Club Sauna
Health Club Name: _____________________________________________
Health Club Address: __________________________________________
Membership Cost Per Month: $______ Date Membership Begins: ________

In-home Sauna
Sauna Purchase Date: ________________ Cost: $_____________
Name of Store: ____________________________________________
Installation Date: ____________________________

Notes:
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Supplements


___ [7] Purchase Cinnamon & Cayenne Pepper: at Sam's, Gordon's Food Service or other store


Purchased on: __________________ Cost: $______________

Notes:
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___ [8] Purchase your Supplements from Swanson or your favorite Natural Food or Vitamin Store.


Go to the site below for the easy way to purchase your supplements from Swanson Vitamins. We breakdown all the supplements and the quantity that are included in "My 60-Day Planner." Check it out below.


Order Your Supplements Here


Purchased on: __________________ Cost: $______________



Below is a chart for you to organize the supplements purchased through Swanson Vitamins or your favorite Vitamin Store.

Supplements Purchased/Received
Organize your supplements purchased below. Place a check mark in the column when you order your supplement and when your supplement is received.
Name of Supplement Ordered Received
Sunshine Vitamins- Vitamin D Supplements
Vitamin D-3
Twin Lab "Cod Liver Oil"
In lieu of "Blue Ice" High-Vitamin "Fermented Cod Liver Oil"
Antioxidant Blend
Vitamin C
Alpha Lipoic Acid
Folic Acid
Biotin
Selenium
Co-Q-10 (Q-Gel)
Vitamin E- Full Spectrum
Heavy Metal Supplements (Optional)
Vitamin C****
Alpha Lipoic Acid****
Vitamin B-12 (methylcobalamin)
Vitamin B-6 (pyridoxine)
Magnesium**
Selenium****
Melatonin
Methionine
Glutathione
Anti-fungal Supplement
Olive Leaf Extract
Budwig Anti-Cancer Protocol
Flaxseed Oil- Organic Cold Pressed
Miscellaneous Items
Full Spectrum N-Zines
In lieu of SuperZymes offered by NSC 24
Empty Capsules


* Supplement will be ordered later under Item 14- "Purchase your supplements from Bulk Foods.com."

** Supplement already ordered under "Antioxidant Blend."



Notes:
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___ [9] Purchase your Probiotics for your Digestive Health.


Order Dr. Ohhira's Probiotics 12 Plus here.



Take two tablets every day while on "My 60-Day Planner" to increase your "friendly bacteria" in your gut. Cost is $31.95 per box. Order 2 boxes.


Purchased on: __________________ Cost: $______________

Notes:
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___ [10] Purchase Blessed Herbs "The Internal Cleansing Kit."


This is included in "My 60-Day Planner" because it not only will cleanse the Colon and Digestive System but also your Liver, Gallbladder, Lungs, Kidney, Lymph, Blood, and Bladder. This 24-Day Program will restore your health by detoxifying your elimination systems and enhance your immune system! We will be using the 9-Day Colon Cleanse Program with 5-Day Liquid Only Fast. Cost is $275.00 + $9.75 Shipping.

Blessed Herbs Internal Cleansing Kit - Order Here



Purchase Date: ______________________ Cost: $ ____________

Notes:
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___ [11] Purchase supplements from Waiora



• “Natural Cellular Defense” - remove the Heavy Metals from your Body (See Chapter 8: Dental Work is it Toxic to Your Health?). Purchase 3 [3-Packs] for your therapeutic dosage.

• EDN- Essential Daily Nutrition- build your depleted immune system with a powerful liquid nutritional supplement (See Chapter 5: Supplementation- 3. Liquid Vitamins and Mineral Supplements). Purchase 3 [5-Bottle Packs] for your therapeutic dosage.

See Addendum #1 “Ordering from Waiora”




___ Natural Cellular Defense- Purchase 3 [3 bottle packs] a total of 9 bottles. ($360)

___ EDN- Essential Daily Nutrition- Purchase 3 [5 bottle packs] a total of 15 bottles ($390)



Purchase Date: _____________________ Cost $______________
Membership #: ____________(if you joined as a member distributor)
USER NAME: ____________________ PASSWORD ___________________


Notes:
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___ [12] Purchase your 5 Gallon Bucket of "Coconut Oil" from the four choices shown below.



Coconut Oil- 5 Gallon
Purchase one of the following
All of the following Coconut Oils are acceptable for "My 60-Day Planner." Click on the Coconut Oil that you want and it will take you to that website for ordering.
Product
Quality		 Manufacturer Type of Coconut Oil Cost
Shipping		 Select
Best
 Tropical Traditions Organic Virgin Oil$230.00
$30-35 Shipping
Very Good
 Natures Approved Organic Virgin Oil$179.95
$35 Shipping
Good
 Tropical Traditions Organic Oil$150.00
$30-35 Shipping
Acceptable
 Tropical Traditions Non-organic$120.00
$30-35 Shipping




Purchase Date: ________________ Cost: $____________

Purchased from: _____________________________________________


Notes:
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___ [13] Purchase your Raw Organic Apple Cider Vinegar from “Bragg”.



Purchase at least 1 Gallon $16.49 (+$13.49 Shipping) Total $29.98. One Gallon will last about two months. The 4 Gallon Case has the lowest per unit cost. Cost $16.49 x 4=65.96 + 37.62 Shipping= $103.58 ($25.90 per unit cost). Your local Natural Foods Store will probably carry this product. Check and see you may avoid shipping costs.

"Bragg Apple Cider Vinegar"- Order now



Purchase Date: _____________________ Cost: $_____________
Purchased from: __________________________________


Notes:
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___ [14] Purchase your supplements from “Bulk Foods.com”



There are ten supplements, snacks and spices that I recommend purchasing from Bulk Foods.com because of the low prices. I have created a website page to quickly order your Bulk Foods.com items.

Order your "Bulk Foods.com" Items here.



Purchase Date: _____________________ Cost: $______________




Notes:
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___ [15] Purchase “Indian Herbal Formula."



A very potent cancer fighting herbal formula. This herbal paste may be taken orally or applied directly to any abnormal growth. This "Indian Herbal Formula" is a relentless substance, which hunts down and penetrates all abnormal tissue.

Purchase "Indian Herbal Formula" here.



Cost is $56.00 plus $6.00 shipping and handling.


Purchase Date: _________________ Cost: $_____________

Notes:
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Special Food and Other Products




___ [16] Purchase 4 Water Bottles (“bPH Free”)- large 1-Quart for your Alkaline Water.



These bottles are for your “Alkaline Water” you will take with you when you are away from home. Please make sure that your water bottles are "bPH Free" or purchase glass bottles.

Purchase Date: _________________ Cost: $_____________
Where Purchased: _______________________________________

Notes:
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___ [17] Purchase your natural organic soap, shampoo, conditioner, toothpaste, shaving cream and deodorant from your Natural Food & Nutrition Store.



Purchase your non-chemical bathroom supplies to reduce your toxic load as discussed in Chapter 1. Just because the product says "Natural" does not mean it is free of toxic chemicals. Read the labels carefully. Attached is a website I have created in ordering non-toxic bathroom supplies, laundry detergent and other household chemically free products.




Bathroom Supplies
All of the following Bathroom Products and Laundry Supplies should be chemically free to reduce your toxic load for "My 60-Day Planner."
Product Purchase
Date		 Cost Purchased From
Shampoo
$
Bath Soap
$
Deodorant
$
Toothpaste
$
Shaving Cream
$
Laundry Detergent
$
Laundry Softener
Sheets
$


$


$


$


$



Notes:
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___ [18] Optional: – Find a source for your Raw Milk



(or Raw Goat Milk) if you want milk in your diet. Milk is not a required drink on the “Anti-Cancer Diet”.

Milk is acceptable if it is Raw. Find your local Weston A. Price Foundation Chapter leader through the WAPF website. Your local chapter leader will be able to advise you on how to buy Raw Milk in your own area.

http://www.realmilk.com/where.html




Raw Cow or Goat Milk


Date of Contact:_________________________

Name of Person:__________________________

Company Name:________________________

Phone: _____________________________

E-Mail Address: ___________________________________________

Cost per Gallon: $______________

Times for Pick-up:
____________________________________________________________

Products offered:
_____________________________________________________________
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Notes:
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___ [19] Find your source for “Free Range Grass Fed Beef”.



It has been well documented that products from animals raised on pasture are healthier for humans. From a nutritional standpoint, grass-fed beef is so completely different than grain-fed beef that you might think the meat came from two different types of animals. In fact, 100% grass fed beef is so good for you that it is actually considered a "health food".

For the best price, buy your beef in bulk. This will bring the price down to the cost of “Supermarket Beef”. Check for local farms in your area that sell ¼, ½ or full cows. I have included some websites to help your with your hunt.

www.onlygrassfed.com

 http://www.eatwild.com/PRODUCTS/index.html





Date of Contact: _____________________________________________
Name of Person:_______________________________________________
Farm Name:__________________________________________________
Phone: __________________ E-Mail:_____________________________
Cost per pound, 1/4 or 1/2: $_________________________________
Times for Pick-up:____________________________________________
Products Offered:
_____________________________________________________________
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Notes:
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_____________________________________________________________
_____________________________________________________________
_____________________________________________________________






___ [20] Find your source for “Free Range Organic Eggs” at your local farmers market.



I buy my “free range eggs” at my local amish farmer for only $1.50 per dozen. What a bargain! You may pay as much as $2.50 to $4.00 per dozen at your local supermarket. Check your local farms that sell “Free Range Eggs” direct. Buying direct from the farmer will save you a lot of money. Do not buy your eggs from the supermarkets. You will need 2-3 dozen per week on the “Anti-Cancer Diet”.


Date of Contact: _________________________________________
Name of Person: __________________________________________
Farm Name: ______________________________________________
Phone:______________________ E-Mail:______________________
Cost per Dozen: $__________

Times for Pick-up:
__________________________________________________________

Products offered: __________________________________________________________
__________________________________________________________
__________________________________________________________


Notes:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________






___ [21] Find a good health food store or grocery store that sells a wide variety of “Organic Fruits and Vegetables”.



I don’t recommend your large chain supermarkets that buy their food from large factory farms. Buy Organic when possible. The nutritional content of Organic food is two to three times better than conventional farmed Non-organic food. Your local farmers market is a good choice during the growing season but may not be the best choice during the off-season.


Date of Contact: _________________________________________
Name of Person: __________________________________________
Store Name:_______________________________________________
Address:__________________________________________________
Store Hours: _____________________________________________
Days Open:________________________________________________

Products offered:
__________________________________________________________
__________________________________________________________
__________________________________________________________


Notes:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________






___ [22] Before “My 60-Day Planner” starts, purchase your “Anti-Cancer Food.”



Your "Anti-Cancer Food" should be purchased from your Natural Food or Grocery Store that specializes in organic fruits and vegetables. Some of the items that should be included in your purchases are shown below.


Your "Anti-Cancer Food"
Circle Items Purchased and Write down items not shown. Keep a list of your food purchases.
J = Great for Juicing S = Great for Salad
Vegetables
Fresh
Vegetable		 Juicing
and/or Salad		 Fresh
Vegetable		 Juicing
and/or Salad
Asparagus
S
Broccoli
S
Cabbage
J
Cauliflower
S
Collard Greens
J, S
Cucumbers
J, S
Dandelion Greens
J
Garlic- Raw
J, S
Kale
J, S
Lettuce, Leaf
Romaine
J, S
Onions, Red & Green
S
Parsley
S
Peppers, Bell
J, S
Radishes
J, S
Spinach
J, S
Mustard Greens
J
Carrots
J, S
Ginger Root
J
















Fresh Fruit
Fresh
Fruit		 Best For... Fresh
Fruit		 Best For...
Apples- Green
Juicing
Snack
Avocados
Salad
Blackberries
Snack
Smoothie
Blueberries
Snack
Smoothie
Grapefruit
Breakfast
Juicing
Lemons or Limes
Juicing
Raspberries
Snack
Smoothie
Strawberries
Snack
Smoothie








Meat, Fish or Eggs
Type Best For... Type Best For...
Alaska Salmon,
Fresh Caught
Canned or Fresh
Dinner
Beef or Bison
Free Range
Grass Fed
Dinner
Chicken
Free Range
Dinner
Turkey
Free Range
Dinner
Eggs
Free Range
Local Farmer
Breakfast








All grocery store meats are from grain fed (not grass fed) animals purchased from factory farms. Remember, Factory Farms use antibiotics and chemicals. Do not purchase any meats that are "Grain Fed" or "Angus."
Dairy
Type Best For... Type Best For...
Cottage Cheese
"Budwig"
Anti-Cancer
Protocol
Raw Milk
Breakfast
Lunch
Dinner








Sugars
Stevia or
Stevia Plus
Sweetener
Lemonade
The only sweetener allowed on the “Anti-Cancer Diet”. Stevia is a South American herb that has been used as a sweetener by the Guarani Indians of Paraguay for hundreds of years. The leaves of this small, green Stevia rebaudiana plant have a delicious and refreshing taste that can be 30 times sweeter than sugar. This is the best natural sweetener on the market. Walmart does carry Stevia in a box with 100 packets for $6.00.





Stevia is sold at Walmart and Health Food Stores






copyright © 2009 cause-of-prostate-cancer.com

Is Fungus Causing
Your Health Problems


In most cases fungus has invaded your body and your Doctor doesn't know. Why? Your Doctor has not been trained in Mycology. In most cases he treats your symptoms as a bacterial infection. If you are being treated with an antibiotic and you have a fungal infection your symptoms will get worse because "fuel is being added to fire."

Antibiotic is a fungal mycotoxin that treats only bacterial infections. Do not take an antibiotic if you have a fungal infection. Read my E-Book - How to Restore Your Health from Cancer to learn the proper steps to take from Nutrition, Supplementation, Exercise, and Detox.







What Diseases Are Caused by Fungus?

Almost all major diseases or illnesses can be caused by fungus. Below is a partial list of some conditions that likely is related to fungus.

Allergies
Arthritis
Autoimmune Disease
Cancer
Depression
Digestive Disorders
Ear Disorders
Eye Diseases
Hair Loss
Heart Disease
Hormone Problems
Lupus
Mental Illness
Pain or Inflammation
Sinus Infection
Skin Diseases
Throat Illness
Weight Gain


How do you know you have a fungus infection? Go on the Anti- Cancer Diet and follow "My 60-Day Planner" in my E-Book . In as little as 30 days you should see remarkable results in your health by following a diet that starves the fungus while feeding your body with anti-fungal foods.