How to Restore Your Health
My 60-Day Planner
Chapter 11 organized you on how to get started toward “Restoring Your Health”. You have now purchased your Equipment [Life Ionizer Alkaline Water Machine, Juicer, Air Purifiers, Rebounder], Supplements, and Food. You are now ready to start your program. To make sure you haven’t forgot anything go to the end of Chapter 11 and go through "My Checklist". Double-check everything so you won’t have any delays in starting your program.
What to do before you start
“My 60-Day Planner”
Before you start “My 60-Day Planner
” it is imperative that you plan by doing the following:
1. Read the E-Book at least twice
before you do anything. Reading the E-Book
just once will cause you to forget valuable information.
2. Get your Doctors’ appointment immediately
for the following:
A. Baseline PSA Test
B. Complete Blood Profile
C. Optional: Vitamin D Test (Your Doctor or do the self-test)
D. Optional: Heavy Metal Test (Your Doctor or do the self-test)
E. Discuss with your Doctor ways to reduce or eliminate as many prescription and nonprescription drugs you are taking
. Drugs are very toxic and it is important to reduce your toxic load going into your body to increase the effectiveness of “My 60-Day Planner
” (See Addendum #6
3. Begin drinking you’re “Alkaline Water”
and increase to 1-1½ gallons per day (with salt) at the highest setting. Follow the suggested program under Addendum #5
or modify it based on your preference. This could take 7-14 days to get your body acclimated to the “Alkaline Water
4. Double check that you have purchased all the equipment, supplements and food supplies on "My Checklist
5. Consider adding personalized service:
- unlimited $799 http://www.cause-of-prostate-cancer.com/E-Book.html Website
B. Cell Phone
- unlimited (includes unlimited E-Mail) $1,799 http://www.cause-of-prostate-cancer.com/E-Book.html Website
C. Personal one-on one weekend
(includes unlimited Cell Phone and E-Mail) Call my private cell phone for more information (574-315-6485).
6. After you have completed items 1-4 please “REGISTER
” at http://www.cause-of-prostate-cancer.com Website
Keeping a log of your 60-Days
Before you start each day make a copy of the Daily Planner that pertains to the period you are on “My 60-Day Planner”. For example: “Day 1 of Planner”- make copy of the pages and complete as you go through your day. You need this as a reference in case you’re not responding to food, drink and supplements. It is very important that you keep this log – and be honest with your information. If you cheat and eat some cookies or ice cream put it down on your log. The log is for your benefit.
The 3 Stages of
"My 60-Day Planner"
Stage 1 - Day 1 - 9
Restoring Your Digestive Tract in 9 Days
Cleaning Your digestive tract
Our first main objective is restoring and cleaning your digestive tract to get the best results from your “Anti-Cancer Diet.” Open your box from Blessed Herbs and completely read and understand the 24-Day Cleansing Program. Step 1 of the program focuses on your Digestive Tract. The 9-day program includes a 3-day Pre-Cleanse, 5-day liquids only fast followed by your Post-Cleanse- Breaking Your Fast. Follow the instructions carefully. In a little over one week you will have achieved your first milestone in “Getting Started Back to Health”.
Three Keys to Proper Digestion
While you are on the colon cleanse you will be taking your Apple Cider Vinegar (#13 on “My Checklist”) and Alkaline Water (#2 on “My Checklist”). The three keys to proper digestion are:
• Proper amount of “friendly bacteria” (to kill off fungi, yeast in gut) – That is why you are taking the “Probiotics” and Apple Cider Vinegar (kill fungi & yeast)
• Proper amount of “enzymes” to thoroughly digest your food for proper nutrient absorption. That is why you are taking the “Apple Cider Vinegar” and “Digestive Enzymes”.
• Removal of old, accumulated waste from your small and large intestines (colon) to assure regular comfortable bowel movements and a normal free moving Digestive Tract.
Feeling worse before feeling better
During the first one to two weeks your body will experience the “Herxheimer Reaction
.” What is this? The Herxheimer Reaction (die-off reaction) is a short-term (from days to a few weeks) detoxification reaction in the body. As the body detoxifies, it is not uncommon to experience flu-like symptoms including headache, joint and muscle pain, body aches, sore throat, general malaise, sweating, chills, nausea or other symptoms.
This is a normal — and even healthy — reaction to the toxins that are released when large numbers of parasites, fungus, viruses, bacteria or other pathogens are being effectively killed off and the body does not eliminate the toxins quickly enough. The important thing to note is that worsening symptoms do not indicate failure of the treatment in question, in fact, usually just the opposite.
Don’t make this Mistake!
The biggest problem with the Herxheimer reaction is that people stop taking the supplement that is causing the reaction, and thus discontinue the very treatment that is helping to make them better. Although the experience may not make you feel particularly good, the Herxheimer Reaction is actually a sign that healing is taking place.
Internal Cleansing and Toxic Overload
Internal cleansing is a natural, everyday process of the body. Eliminating toxins is foundational to our survival. It is the doorway to optimal health. In today's highly polluted world, our normal body processes can be easily overwhelmed. When this happens, we begin to accumulate toxins. Our body tries to protect us from these toxins by storing them in our cells, mucus and fat, waiting for a time when they can be eliminated. Unless we periodically help our bodies by internally cleansing, this accumulation can lead to a “toxic overload.” Left unattended, our bodies experience disease as a result of this toxic overload. If you have cancer you have “toxic overload.”
The 3 Stages of
"My 60-Day Planner"
Stage 2 - Day 10 - 24
Complete Your "Internal Cleanse" Program
Begin the "Anti-Cancer Diet"
The first 30 days of your “Anti-Cancer Diet” are key to getting your health back. When you have completed “Stage 1 – Restoring Your Digestive Tract” - you have claimed one large step in “Getting Your Health Back!” Now that your digestive system has been cleaned and rejuvenated with enzymes and probiotics you will focus on the “Anti-Cancer Diet”.
Snack on healthy foods
Eating the right kind of foods will have a profound effect on your health. Focus your diet on raw vegetables and juicing. Whenever you get tired of having a salad- juice instead! Don’t forget to snack on carrots, broccoli and raw almonds (anti-cancer) instead of cookies, ice cream or cakes (cancer causing). These vegetables have strong anti-cancer properties and are required in your “Anti-Cancer Diet.” Make sure you keep a good supply and take them whenever you get hungry.
Eliminate all temptations by throwing out your cancer causing foods that are still in your possession. This partial list includes:
|Cancer Causing Foods
|Type of Food
||Why is Food Cancer Causing?
|Cookies- Packaged||High Fructose Corn Syrup, Sugar, Grains, Hydrogenated Oils
|Crackers, Pretzels, Nacho Chips, Corn Chips, Potato Chips- All Bagged Snacks||High Fructose Corn Syrup, Sugar, Grains, Hydrogenated Oils
|Cake||Sugar, Grains, Hydrogenated Oils
|Ice Cream||High Fructose Corn Syrup, Corn Syrup, Sugar- Too much Sugar!
|Candy||High Fructose Corn Syrup, Sugar
|Pasta, Rice, Flour, Potatoes, Oatmeal, Bread||Grains, Sugar Forming, Food for the Fungus
|Popcorn, Corn, Corn Products||Universally contaminated with Fungus and Mycotoxins
|Peanuts, Peanut Butter, Peanut Oil- All Products containing peanuts||Universally contaminated with Fungus and Mycotoxins
|Canned Processed Foods- Ravioli, Soups, Spaghetti O's, etc.||Sugar Forming, preservatives, chemicals
|Breakfast Cereals, Cream of Wheat, Oatmeal||Grains, Tons of sugar, Cereals usually contain corn
|Salad Dressings||Contain Bad Fats- Soybean, Canola or Corn Oils. These are Hydrogenated Oils!
|Type of Drinks
||Why is Food Cancer Causing?
|Coke, Pepsi, Mountain Dew, All Carbonated Beverages Diet or Regular||Very Acidic, High Fructose Corn Syrup, Aspartame Phosphorus, Caffeine (Dehydrating)- A very toxic deadly drink!
|Gatorade, Powerade- Sports Drinks||Sugar
|Fruit Juices- Processed||Added sugar, pasteurized
|Milk, Homogenized & Pasteurized||Contains Growth Hormones "rBGH", Antibiotics
|Beer, Wine, Hard Liquor- All liquor products||Beer contains yeast, Alcoholic drinks contain Mycotoxins
|Coffee, Flavored Coffees, Starbucks||Contains numerous chemicals, Very Acidic, Caffeine, Sugar
|Tap Water, Bottled Water||Fluoride, Chlorine, Bisphenol A, Very Acidic
||Use this as your General Rule: If man has made it and put it in a bag, box, can or bottle don't eat or drink it on your "Anti-Cancer Diet."
Blessed Herbs “Internal Cleanse” Step 2, 3 & 4
In Stage 2 – follow Steps 2, 3 and 4 of Blessed Herbs “Internal Cleanse”. These next three steps focus on your Liver, Gallbladder; Para Cleansing, Lungs, Kidney, Bladder, Lymph, Blood, and Skin. While you are on Stage 2 you will begin your “Anti-Cancer Diet” while completing your “Internal Cleanse.”
No Cheating Allowed on “My 60-Day Planner”
Your focus should be following each day as planned without interruption. You are fighting for your life. Follow the guide that is laid out for you. Missing a meal, supplements, cheating or not exercising can set you back days. Do not cheat during “My 60-Day Planner!”
When you have restored your health back it is important that you follow this “Diet” for life. Don't go back to your old habits. Is it ok to cheat once I am healthy again?
Yes, but in moderation only. During “My 60-Day Planner” absolutely no cheating is allowed.
You must stay focused and targeted at getting well for the duration of the Planner. No exceptions.
Evenings- Time for Quiet Reflection and Prayer
Every evening pause for reflection on your day. What does this mean? Find a quiet room to meditate. Take your planner for the day you are finishing and review what you did for the day. Ask yourself the following questions:
• Did you follow the Planner as it was laid out for you?
• What are the things you need to improve on? (example: going to bed after 10pm, sleeping in too late, missing items on the list, forgetting to bring supplements, alkaline water and your healthy lunch to work, prayer and evening reflection)
• What things are you doing well? (example: eating healthy snacks, drinking plenty of alkaline water, taking all supplements as suggested)
• Develop your strategy for your next day. Focus on improving those things you need to do better.
After you have completed reflecting on your day and set your strategy for your next day, save one hour of your time in prayer. See Addendum 4- Prayer and Reflection- Your Daily Guide
. Ask God to give you strength and help you through your recovery. Spend 15 minutes in prayer and another 45 minutes reading an inspirational book (such as the bible).
You will experience highs and lows during “My 60-Day Planner” but keep plugging forward. Focus only on the end result - to be cancer free.
The 3 Stages of
"My 60-Day Planner"
Stage 3 - Day 25 - 60
After Your "Internal Cleanse"
Congratulations on completing the Blessed Herbs “Internal Cleanse” Program. You are now 50% towards “Getting Your Health Back!” Follow the daily planner for the proper food, drinks and supplementation schedule. As you continue through Stage 3 you should notice some positive changes in your health.
• Increased Energy
• More mental alertness and awareness of surroundings
• Increased hunger
• Improvement in exercise endurance
• Complexion, skin tone look younger
• Improvement in sex drive
• Loss of Weight
• Love of God and Life
Momentum is the key to positive results. Getting in the right frame of mind is so important. Once you get started and stay focused each day on your “Daily Planner” and see positive results you begin to build momentum. Each day gets easier as your body gets accustomed to your new diet. Focus your mind and body to the task that is ahead, being healthy without cancer.
Lets Get Started
"My 60-Day Planner"
How does this Planner Work?
In as little as 60 days you can bring your body from a diseased state to a healthy state. How can this be done when my Doctor has tried and cannot help me?
How? You will be treating your entire body not just the cancer. Your Doctor uses outdated methods that are ineffective against your fungus causing cancer. You will be using the new cutting edge technology that homeopathic doctors use.
The first and most important step in getting your health back is cleaning your "Digestive System." This will take nine tough days to accomplish. Why do we do this? As I stated earlier in my E-Book 80% of your health comes from your digestive tract.
If your Digestive System is clogged you will not benefit from the nutritional supplements, and "Anti-Cancer Diet," since these key nutrients will not be absorbed properly. Once you digestive tract is cleaned you will be ready for the supplements and special "Anti-Cancer Diet."
How does "My 60-Day Planner" Work?
"My 60-Day Planner
" is divided into sections. Each section you are focusing on a smaller project to step your way to health. How is your sections divided?
Below is a description of each section in "My 60-Day Planner
." Just click on that section and it will take you to the Planner
. The Planner
guides you each day from what to eat, what to drink, supplements to take, exercise, sleep and more. The goal is to take one day at a time to that ultimate goal of being "Cancer Free" within 60 Days.
|"My 60-Day Planner"
||Description of Section
Day 1 - 3
||Pre-Cleanse- Getting the Bowels Moving
Day 4 - 8
||Colon Cleanse, Juice & Liquid Fast
||Begin "Anti-Cancer Diet", End of Juice & Liquid Fast
Day 10 - 24
||End of Colon Cleanse & Digestive System Overhaul; Begin Step 2, 3 & 4 of "Internal Cleanse"; "Anti-Cancer Diet"
Day 25 - 60
||End of "Internal Cleanse"; "Anti-Cancer Diet"; Begin "Indian Herb Formula"
The above chart shows the five different sections in "My 60-Day Planner
". Read each section before you start and understand why each one is important to your ultimate goal--- being cancer free for life. Click on each section and read them slowly. You may need to go over each section at least three times to understand what is required of you. If you still haven't ordered all your equipment or supplements please order them now.
If you have questions that need to be answered please send them to cause-of-prostate-cancer.com