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"My 60-Day Planner" Day 1, 2 & 3 Pre-Cleanse "Getting the Bowels Moving" Day 1 - 3 of "Getting Started Back To Health" When to Start Your Program If you are working a Monday to Friday Job, I recommend starting your Program on a Sunday because of the Blessed Herbs five-day liquid fast starts on Day 4 (Wednesday). You should consider taking Thursday and Friday off especially if your job is labor intensive. You will begin day 1 on your “Anti-Cancer Diet” and continue for three days before your 5-day liquid fast. Your “Anti-Cancer Diet” will help your Blessed Herbs “Pre-Cleanse” go more smoothly. The goal of the “Pre-Cleanse” is to get your Bowel Movements more regular. During this cleanse you will be taking Digestive Stimulator before Dinner and 1-hour before bedtime (at 9 pm) you will take the “Toxin Absorber.” Follow your “Checklist & Log” for each day You will start taking supplements on Day 10. Please do not take your supplements until you have completed your five-day liquid fast. Follow the daily guide. Print the Checklist & Log for each day and complete as you go through your day (be truthful to yourself). Why should I keep a log? The log will show where your weaknesses are and where you need to improve. You may have some days where you fail to follow the Program because of emergencies; abrupt changes in plans or you forget to do some of the items. Don’t forget to log your failures too. When you have completed each section put a checkmark next to the number (For example: __X 1. Sleep). If you did not exercise, don’t put a checkmark, just leave it blank but say “no exercise because…..”. If you follow your Planner correctly you will have checkmarks next to every number. My Checklist & Log Day ___ Print this Checklist & Log for Day 1, 2 & 3. Please complete and check off items as they are completed. You will use this log for each day. Print this off three times. Date ________________________________ ___ 1. Sleep: Were you in bed before 10 PM and did you get at least 7-8 hours of sleep? Why is this so important? See Chapter 2 Reason #4 Why you are sick? Sleep Habits for more information. Keep a daily log on the time you go to bed and when you wake up. Describe your sleep from a scale of 1 to 10. 1= Worst night sleep, restless, couldn’t fall asleep 10= Best night sleep, fell into a deep sleep quickly and don’t remember waking up during the night, very restful. My Log: In Bed _______ Woke Up _______ Describe Your Sleep _______ [Describe your sleep on a scale 1-10] ___ 2. Wake up between 5-6 AM for your exercise. ___ 3. Before you exercise drink 1-Quart Alkaline Water, with 1 Teaspoon Gray Sea Salt. When you wake up you are usually dehydrated. Never exercise when you are dehydrated. Dehydration is very stressful on your body and is a cause of disease. You have been provided this log to keep track of all your food and drink. My Log: Time: _______ Amt of Alk Water (w/salt) _______________ ___ 4. Exercise Level 1 [For the Beginner- If this is too easy go to a higher Level] - Dress to sweat! It is important to sweat so you must dress warmly. Stretch your muscles prior to exercise to prevent injury. Exercise either by: Rebounding for three minutes, or walk one mile, ride your bike five miles, or swim for five minutes. Keep a daily log of your exercise. What you did? (Example: rebound, walk, sauna etc) How long you did it? (Example: 5 minutes) Distance covered? (Example: 1 mile, 1000 jumps) Describe how you felt from a scale of 1 to 10 (1 felt horrible, 10 felt great). My Log: Type of Exercise? _______________________________________ How long was your workout? ______________________________ Distance Covered? ____________ How you felt? ______ [Scale 1-10] My Doctor Says I Can’t Exercise, What should I do? If you cannot exercise for medical reasons, I recommend replacing your exercise time with a sauna. Consult with your doctor to make sure it’s safe to use a sauna, especially if you are taking medications. See Chapter 9: Why Do I Need to Exercise? ___ 5. After Exercise: Drink ½ to 1½ -Quarts of alkaline water, with salt based on the duration of your workout. Use this as a general rule: If your workout was 15 Minutes or less- ½ Quart, 15-25 minutes- 1-Quart, 25-40 minutes 1½-Quarts. My Log: Time _______ Amt of Alk Water (w/salt) ___________________ ___ 6. Shower or Bath- using no harsh toxic soaps, shampoos, conditioners, toothpaste, shaving cream etc. After shower rub coconut oil over entire body. What? Why do I need to rub coconut oil over my entire body? When you bathe with soap and water, the protective chemical barrier on the skin is washed off; leaving your skin vulnerable to germs that can cause infection. Applying a layer of Coconut oil helps to quickly reestablish this barrier. Coconut oil, also, lubricates and softens your skin while killing those awful pathogens. How to Apply Coconut Oil to Your Skin Apply a thin layer of oil over your entire body including your face. Don’t use too much, or it will sit on the surface of the skin and rub off on your clothing. Massage Oil into your skin, focusing on areas where the skin is dry, red, cut or bruised. Massage the oil on the feet and work it between the toes. This is great way to prevent and even treat foot fungus. Feet tend to be neglected and become dry and cracked. Coconut Oil and Your Hair (optional) Prior to your shower or bath: To help control dandruff and improve the appearance of your hair, apply the coconut oil to your scalp and massage it in. Work it into the skin. Let the oil soak into your scalp and hair for at least 15 minutes. After soaking your scalp, wash it out. In as little as two weeks you will notice a big difference in your scalp and the look in your hair. This sure beats the harsh toxic chemical based dandruff shampoos. Do this daily until you notice results and then weekly thereafter for maintenance. Coconut Oil and Your Skin Blemishes Coconut oil can help with all types of skin blemishes. Skin discolorations, acne, wrinkles, growths, liver spots, burns, cuts, insect bites and other injuries can be quickly eliminated by massaging coconut oil to the affected area three times daily. ___ 7. Breakfast – Beat 3-6 raw free-range eggs in a glass and drink them. Make sure they are raw free-range eggs from your local farmer. Do not buy the supermarket eggs. Cooking the eggs destroys the natural enzymes and nutrients. I Drink 4 eggs every day myself and find them to be delicious. Raw eggs contain high concentrations of the precursor amino acids that your body uses to make glutathione. Glutathione is crucial in the liver for detoxification and can become depleted by alcohol consumption and general toxic overload. Eggs are high in protein, vitamins, minerals, protein, amino acids and a strong Anti-fungal. Look at the nutrition content.
My Log: Time of Breakfast? _______AM Number of Eggs: _________ ___ 8. Mid-Morning Drink- Stay Hydrated During the Day – with Alkaline Water (w/salt). Continue keeping your log for future reference. If you are working don’t forget to take enough Alkaline Water (w/salt) for the day (minimum 1 Gallon). Mid Morning (10:00 am)- Drink 1-Quart Alkaline Water (w/salt) & 1 Tablespoon "Apple Cider Vinegar" My Log: Time __________ Amt of Alk Water (w/salt)________________ ___ 9. Lunch- If you are at work you will need to prepare your lunch in the morning because restaurants are off limits on “My 60-Day Planner.” If your Lunchtime is short take a vegetable juice to work with you. See “Vegetable Juicing Recipes” below, in Chapter 4 - "Anti-Cancer Diet" or come up with your own nutritious recipe. Suggested “Anti-Cancer” Lunches are shown below Create your own salad with your favorite vegetables but remember to include at least 10 vegetables for that perfect “Anti-Cancer Meal”. Super Salad Super Salad – Romaine lettuce, Spinach Leaves, Green Leaf Lettuce, Parsley, Cilantro, Broccoli Spears (cut the ends off spears), Fresh Garlic (use a garlic crusher), Red Onions (diced), Green Onions (cut up), Baby Carrots (diced), Cauliflower (cut up small pieces), Bell Peppers, and Red Radishes. Don’t forget that “Anti-Cancer” salad dressing found in Addendum #2. Do not use store bought salad dressings because they cause cancer. Liquid Food - Juicing Recipes Juice in this order: Ginger Root (fresh) [make 2-4 oz liquid] Kale [make 4 oz liquid] Collard Greens [make 4 oz liquid] Lettuce- Romaine [make 4 oz liquid] Cabbage [make 4 oz liquid] Carrots [1 lb or 10 oz liquid] This is my super greed formula. • Juicing - Recipe #4 – Vegetable Delight Meal Juice in this order: Ginger Root (fresh) [make 2-4 oz liquid] Lettuce- Romaine [make 4 oz liquid] Spinach [make 4 oz liquid] Celery [make 4 oz liquid] Cucumbers [make 4 oz liquid] Zucchini or other Squash [make 4 oz liquid] Tomatoes [make 8 oz liquid] My Log: Time of Lunch _______ Kind of Lunch (Describe below) _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 9. Afternoon Drink- Stay Hydrated During the Day – with Alkaline Water (w/salt). Continue keeping your log for future reference. Afternoon (2:00 pm)- Drink 1-Quart Alkaline Water (w/salt) My Log: Time ___________ Amt of Alk Water (w/salt)_______________ ___ 10. Afternoon [or after work] Sauna (5:00 – 5:30 pm)– on your way home (if a workday) stop in at your Health Club for your daily sauna or at you’re in home sauna. Don’t forget to drink 1-Quart Alkaline Water (w/salt) before and after your sauna. Keep your log below. Describe how you felt before, during and after your sauna. My Log: Before Sauna: Drink 1-Quart Alkaline Water- Time:_____________ Amt of Alk Water (w/salt)______________ Sauna Time: ____ minutes How did you feel: Before? _____ During? _____ After? _____ [How did you feel on a scale of 1 – 10; 1=horrible, 10=great] After Sauna: Drink 1-Quart Alkaline Water- Time:_____________ Amt of Alk Water (w/salt)______________ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 11. Before Dinner – Take Blessed Herbs “Digestive Stimulator”- Take dosage based on page 11-12 Colon Cleanse “User Guide”. Time Dosage Taken ________PM How many capsules? _______ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 12. Dinner (5:30-6:30pm)– Prepare a raw salad or juice for dinner. No meat in salad. Do not eat any meat during your Colon Cleanse Day 1-9. My Log: Time of Dinner ________ PM My Food: Fruit________________________________________________________ Vegetables – ________________________________________________ _____________________________________________________________ _____________________________________________________________ Meat - No meat until Day 9 – protein comes from eggs. Drink -_____________________ How much? ________ Ounces Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 13. Evening- I recommend avoiding television during this 9-Day program, especially, while you are on your liquid fast. Why? You need to pray and ask God for guidance during your “Liquid Fast”. Prayer helps keep you in the right frame of mind to tackle the very difficult lifestyle changes you are making. Your making a profound change in your life and you need the support of God and your family. Use the evenings as a time for prayer and reading only inspirational books. This will help you sleep better and realize you’re not alone in your fight. See Addendum #4. My Log: Time spent in Prayer: ______ minutes Name of Inspirational Book: ______________________________ Pages or Description Read: _____ to ______. Chapters:______ Time spent watching TV? Not Recommended From __________ To ____________ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 14. Evening Drink- Stay Hydrated During the Day – with Alkaline Water (w/salt). Your evening drink will help your digestion. Continue keeping your log for future reference. Evening (8:00 pm)- Drink ½ to 1-Quart Alkaline Water (w/salt) My Log: Time __________ Amt of Alk Water (w/salt)_________________ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 15. At 9 pm (or 1 hour before bedtime) Blessed Herbs – Toxin Absorber: Organic Apple Juice & 1 packet of “Toxin Absorber” mixed well in Shaker bottle provided. Add Alkaline Water to thin the drink to make it easier to swallow. My Log: ____ Toxin Absorber: Taken before bedtime (Check blank when you take). Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 16. Sleep – In bed before 10 PM. Your room should be dark and quiet. Do not take evening naps since this will make sleeping at night more difficult. It may take a few days to get used to your new sleep times but you will adapt quickly. Congratulations you have finished your day Toward “Getting Started Back to Health” My Daily Diary Log: Comments on Day ____ of Program Each day we provide a comments section for you to discuss anything worth noting. How did you feel? What were your failures? What were your successes? For example: “At 4:00 pm -I was so hungry, and was tempted to eat some food but I grabbed a bottle of alkaline water and drank it. I sipped on 16 oz of organic apple juice from 4-5 pm before I left work. Felt much better.” Your Diary Log is important feedback for you to use during your “60-Day Planner”. Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ After completion of your Day put this Log in your Binder and continue this for every day of “My 60-Day Planner.” |
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