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"My 60-Day Planner" Day 10-24 End of Colon Cleanse Begin Step 2, 3 & 4 of "Internal Cleanse" "Anti-Cancer Diet" Day 10 - 24 of "Getting Started Back To Health" You Have Completed Your Colon Cleanse Congratulations, you have completed Blessed Herbs Step 1 Program covering your Colon & digestive system. If you followed the program correctly your digestive system should be completely rejuvenated. Your bowel movements will be more frequent because your colon has been cleaned from the gunky buildup. The hardest part is now over. You are well on your way to “Getting Started Back to Health”. What’s Next? Day 10 – 24 continues with Step 2 of Blessed Herbs “Internal Cleanse”. Step 2 focuses on cleansing your Liver & Gallbladder while destroying parasites that have invaded your body. Step 3 focuses on cleansing your Lungs, Kidney and Bladder. The program finishes with Step 4 which focuses on cleansing your Lymph, Blood and Skin. We will begin your Supplementation on Day 10. You will be taking the supplements we discussed in Chapter 5- Supplementation. I recommend rereading Chapter 5 for review of the supplements required in "My 60-Day Planner." We will continue to provide you a daily guide and log to guide you through the Program. Continue to keep your log updated for future reference and auditing your results. My Checklist & Log Day 10 - 24 Print this Checklist & Log for Day 10-24. Please complete and check off items as they are completed. Print one copy for each day. You will need 15 copies. Date _____________________________ ___ 1. Sleep: Log your previous nights sleep. My Log: Went To Bed _________ Woke Up _________ Describe Your Sleep _______ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 2. Wake up between 5-6 AM for your exercise. ___ 3. Before you exercise drink 1-Quart Alkaline Water, with 1 Teaspoon Gray Sea Salt. Stay properly hydrated for your exercise. Write down everything you drank including the time you drank it. My Log: Time: _______ Amt of Alk Water (w/salt): ________________ ___4. Exercise Level 2 or Level 3 - Increase your level of exercise when your current Level is easy for you. See Level 3 in Chapter 9. Don’t forget to stretch! Exercise: Either of the following: Rebounding for 5 or 7 minutes, or walk 2 or 2½ miles, ride your bike 7½ or 10 miles, or swim for 7 or 10 minutes. Complete the log below when you have finished your exercise. My Log: Type of Exercise? __________________ How long? _______min Distance Covered? ______________________ How you felt?_____ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 5. After Exercise: Do both items shown below. Item #1 Drink ½ to 1½ -Quarts of alkaline water, with salt based on the duration of your workout. Use this as a general rule: If your workout was 15 Minutes or less- ½ Quart, 15-25 minutes- 1-Quart, 25-40 minutes 1½-Quarts. My Log: Time: _______ Amt of Alk Water (w/salt): ________________ Item #2 Take Blessed Herbs supplements based on the Step and Day number you are on. ___ A. Toxin Neutralizer, Liver & Gallbladder Rejuvenator, Large Para cleanser 1, Large Para Cleanser 2 (3 ml), Small Para Cleanser (3 ml) ___ B. or Lung Rejuvenator, Kidney & Bladder Rejuvenator, ___ C. or Lymph Rejuvenator, Blood & Skin Rejuvenator Keep track with each day in the Dosage Calendar. Mark off each item when completed. My Log: ___ Blessed Herbs: Step #_____, Day # _____ Completed and Marked on Dosage Calendar. Blessed Herbs – Step 2, 3 & 4 “Internal Cleanse” – Day 10 – 24: You have completed Step 1 Colon & Digestive System cleanse. Now you move to Step 2 Liver and Gallbladder, Step 3 Lungs, Kidney and Bladder and Step 4 Lymph, Blood, and Skin cleanses. Follow the required Herbs and Tonics in addition to my “Anti-Cancer Diet” and Supplement regime. Follow the “Dosage Calendar” and supplement as shown in addition to this Log. Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 6. Shower or Bath- using your natural organic bathroom products purchased at your Health Food Store. After your shower rub coconut oil over entire body. ___ 7. Before Breakfast- take the following supplements in any order. Use the checklist below for your benefit in keeping track of what you take:
My Log: Took Supplements: __________ AM Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 8. Breakfast: Organic Apple and/or 3-6 raw free-range eggs in a glass and drink them. Cooking the eggs destroys the natural enzymes and nutrients. Raw eggs contain high concentrations of the precursor amino acids that your body uses to make glutathione. Glutathione is crucial in the liver for detoxification and can become depleted by alcohol consumption and general toxic overload. Eggs are high in protein, vitamins and minerals (See Day 1-3 for Nutritional Information). My Log: Time of Breakfast? _____AM Number of Eggs: _______ Number of Green Apples: ______ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ____ 9. After Breakfast– Anti-Oxidant Blend & Cayenne Pepper: Take the following supplements to boost your body’s Anti-Oxidant level (see Chapter 5-Supplementation: "2. Antioxidant Blend" for more information).
How to take Cayenne Pepper? Cayenne Pepper is very spicy hot! Many people avoid this beneficial spice because of how hot it is. Cayenne is a very important spice for you to take on your “Anti-Cancer Diet”. I believe Cayenne is a cancer killer and must be consumed in “My 60-Day Planner.” See Chapter 5- Supplementation: Item 14 on “How to take Cayenne Pepper”. Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ____ 10. Waiora “Natural Cellular Defense”- Heavy Metal Detox- take 5 drops every two hours throughout the day. Starting at 9am, 11am, 1 pm, 3 pm, 5 pm and before going to bed take 10 therapeutic drops.
Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 11. Prior to Lunch: Do both items shown below. Item #1 Drink ½ Quart of alkaline water, with salt My Log: Time: _______ Amt of Alk Water (w/salt): ________________ Item #2 Take Blessed Herbs supplements based on the Step and Day number you are on. ___ A. Toxin Neutralizer, Liver & Gallbladder Rejuvenator, Large Para cleanser 1, Large Para Cleanser 2 (3 ml), Small Para Cleanser (3 ml) ___ B. or Lung Rejuvenator, Kidney & Bladder Rejuvenator, ___ C. or Lymph Rejuvenator, Blood & Skin Rejuvenator Keep track with each day in the Dosage Calendar. Mark off each item when completed. My Log: ___ Blessed Herbs: Step #_____, Day # _____ Completed and Marked on Dosage Calendar. Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 12. Lunch- Prepare your “Anti-Cancer” Lunch. My Log:Time of Lunch _________ Kind of Lunch: (Describe) _____________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ Drink:____________________________ How much? ______oz Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 13. Sunshine on Your Body- (Between 12:00-2:00 pm)If it is winter and you don’t live in Southern Florida or Hawaii you must take Vitamin D supplements. How Often Should I Sunbath? A minimum of 3 days and there is no maximum. Since you are on the “Budwig Anti-Cancer Protocol” you need to continue to recharge your body’s battery through sunshine. The electron rich Flaxseed Oil you are taking attracts the electro-magnetic wave photons from the sun rays. The sun rays are actually charging your body and building up your immune system. Why would you not want to get this benefit as often as you can? Get your Sun without Burning Once your skin turns the slightest shade of pink, “you’re done for the day!” My Sunshine Log: Not in Sun today because _________________________________ Yes, I sunbathed today as follows (keep track of the time you spend in the sun): Time in sun: Minutes _________ From ___________ to _____________ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 14. Afternoon Drink: with Vitamin C & Alpha Lipoic Acid- Stay Hydrated During the Day – with Alkaline Water (w/salt). Continue keeping your log for future reference. Afternoon (2:00 pm)- Drink 1-Quart Alkaline Water (w/salt) Vitamin C- 1,000 mg; Alpha Lipoic Acid- 200 mg My Log: Time ___________ Amt of Alk Water (w/salt)_______________ ____ Vitamin C ____ Alpha Lipoic Acid Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 15. Afternoon [or after work] Sauna (4:00 – 5:30 pm)– on your way home (if a workday) stop in at your Health Club for your daily sauna or at your in home sauna. Don’t forget to drink 1-Quart Alkaline Water (w/salt) before and after your sauna. Keep your log below. Describe how you felt before, during and after your sauna. My Log: Before Sauna: Drink 1-Quart Alkaline Water- Time:_____________ Amt of Alk Water (w/salt)______________ Sauna Time: ____ minutes How did you feel: Before? _____ During? _____ After? _____ [How did you feel on a scale of 1 – 10; 1=horrible, 10=great] After Sauna: Drink 1-Quart Alkaline Water- Time:_____________ Amt of Alk Water (w/salt)______________ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 16. Prior to Dinner- Take Supplements and Drink. Below is a chart to help you with your Pre-dinner supplements.
My Log: ___ Blessed Herbs: Step #_____, Day # _____ Completed and Marked on Dosage Calendar. Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 17. Dinner– Your Dinner should include only those items listed on the “Anti-Cancer Diet”. Vary your meats and fish daily. For example: Eat salmon on Monday, beef on Tuesday, chicken on Wednesday, salmon on Thursday, and beef on Friday etc. For proper digestion eat your fruit first because it digests quicker and will putrefy in your gut if eaten last. After your fruit eat your salad (or vegetable juice) and then your meat. Meat should always be eaten last. Take your time and eat your food thoroughly. Remember Chapter 6 when we discussed “How to Chew Your Food Properly”. You may drink those “Drinks Allowed on the Anti-Cancer Diet” which include Alkaline Water, Fresh Vegetable Juice, Fresh Fruit Juices, Herbal Teas, Raw Cow or Goat Milk. My Dinner Log: Time of Dinner ________ pm My Food: Fruit-______________________________________________________ Vegetables–_________________________________________________ ____________________________________________________________ ____________________________________________________________ Meat-_______________________________________________________ Drink-________________________ How much? ________ Ounces Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 18. Evening- Did you avoid the TV? Did you ask the Lord to help you through your battle? Did you read that book that will inspire you? Prayer will keep you in the right frame of mind to tackle the very difficult lifestyle changes you are making. You need to hear this everyday: You’re making a profound change in your life and you need the support of God and your family. Use the evenings as a time for prayer and reading only inspiration books. This will help you sleep better and realize you’re not alone in your fight. See Addendum #4 Prayer and Reflection Your Daily Guide. My Log: Time spent in Prayer: ______ minutes Name of Inspirational Book: ______________________________ Pages or Description Read: _____ to ______. Chapters:______ Time spent watching TV? Not Recommended From __________ To ____________ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 19. Evening Walk or Bike Ride- Use your meditation time walking or biking. Stay away from the television while you are on "My 60-Day Planner." My Log: Time of Walk or Bike: ___________PM Miles Walked or Biked:________ ___ 20. Evening Drink- stay hydrated but don't drink too much before you sleep. Drink Alkaline Water (w/salt) ½ to 1-Quart. Evening- Drink ½ to 1-Quart Alkaline Water (w/salt) or Natural Lemonade w/stevia as a sweetner My Log: Time __________ Amt of Alk Water (w/salt)________________ ___ 21. Before Bed- Blessed Herbs Toxin Absorber and/or Friendly Bacteria Replenisher and 1/4 Cup of "EDN". (Approx 9 pm)- Don't forget your "Natural Cellular Defense" - 10 Drop dose. My Log: ____ Blessed Herbs: _______________________________________ Completed and Marked on Dosage Calendar. ____ EDN: 1/4 Cup ____ "Natural Cellular Defense"- 10 Drops Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 22. Sleep – In bed before 10 PM. Get at least 7-8 hours of sleep. Is your room dark? If not get darkening shades. See Chapter 2: Reason #4-Bad Sleep Habits. Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ Congratulations, you have finished another successful day. Right? My Daily Diary Log: Comments on Day _____ of Program Each day we provide a comments section for you to discuss anything worth noting. How did you feel? What were your failures? What were your successes? Your Diary Log is important feedback for you to use during your “60-Day Planner”. Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ After completion of your Day put this Log in your Binder and continue this for every day of “My 60-Day Planner.” |
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