My 60-Day Planner- Day 10

"My 60-Day Planner"
Day 10-24
End of Colon Cleanse
Begin Step 2, 3 & 4 of "Internal Cleanse"
"Anti-Cancer Diet"

Day 10 - 24 of "Getting Started Back To Health"
You Have Completed Your Colon Cleanse

Congratulations, you have completed Blessed Herbs Step 1 Program covering your Colon & digestive system. If you followed the program correctly your digestive system should be completely rejuvenated. Your bowel movements will be more frequent because your colon has been cleaned from the gunky buildup. The hardest part is now over. You are well on your way to “Getting Started Back to Health”.

What’s Next?

Day 10 – 24 continues with Step 2 of Blessed Herbs “Internal Cleanse”. Step 2 focuses on cleansing your Liver & Gallbladder while destroying parasites that have invaded your body. Step 3 focuses on cleansing your Lungs, Kidney and Bladder. The program finishes with Step 4 which focuses on cleansing your Lymph, Blood and Skin.

We will begin your Supplementation on Day 10. You will be taking the supplements we discussed in Chapter 5- Supplementation. I recommend rereading Chapter 5 for review of the supplements required in "My 60-Day Planner."

We will continue to provide you a daily guide and log to guide you through the Program. Continue to keep your log updated for future reference and auditing your results.

My Checklist & Log
Day 10 - 24

Print this Checklist & Log for Day 10-24. Please complete and check off items as they are completed. Print one copy for each day. You will need 15 copies.

Date _____________________________

___ 1. Sleep: Log your previous nights sleep.

My Log:

Went To Bed _________ Woke Up _________
Describe Your Sleep _______

Comments:
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___ 2. Wake up between 5-6 AM for your exercise.

___ 3. Before you exercise drink 1-Quart Alkaline Water, with 1 Teaspoon Gray Sea Salt. Stay properly hydrated for your exercise. Write down everything you drank including the time you drank it.

My Log:

Time: _______ Amt of Alk Water (w/salt): ________________

___4. Exercise Level 2 or Level 3 - Increase your level of exercise when your current Level is easy for you. See Level 3 in Chapter 9. Don’t forget to stretch! Exercise: Either of the following: Rebounding for 5 or 7 minutes, or walk 2 or 2½ miles, ride your bike 7½ or 10 miles, or swim for 7 or 10 minutes. Complete the log below when you have finished your exercise.

My Log:

Type of Exercise? __________________ How long? _______min

Distance Covered? ______________________ How you felt?_____

Comments:
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___ 5. After Exercise: Do both items shown below.

Item #1
Drink ½ to 1½ -Quarts of alkaline water, with salt based on the duration of your workout. Use this as a general rule: If your workout was 15 Minutes or less- ½ Quart, 15-25 minutes- 1-Quart, 25-40 minutes 1½-Quarts.

My Log:

Time: _______ Amt of Alk Water (w/salt): ________________

Item #2
Take Blessed Herbs supplements based on the Step and Day number you are on.

___ A. Toxin Neutralizer, Liver & Gallbladder Rejuvenator, Large Para cleanser 1, Large Para Cleanser 2 (3 ml), Small Para Cleanser (3 ml)

___ B. or Lung Rejuvenator, Kidney & Bladder Rejuvenator,

___ C. or Lymph Rejuvenator, Blood & Skin Rejuvenator

Keep track with each day in the Dosage Calendar. Mark off each item when completed.

My Log:

___ Blessed Herbs: Step #_____, Day # _____
Completed and Marked on Dosage Calendar.

Blessed Herbs – Step 2, 3 & 4 “Internal Cleanse” – Day 10 – 24: You have completed Step 1 Colon & Digestive System cleanse. Now you move to Step 2 Liver and Gallbladder, Step 3 Lungs, Kidney and Bladder and Step 4 Lymph, Blood, and Skin cleanses. Follow the required Herbs and Tonics in addition to my “Anti-Cancer Diet” and Supplement regime. Follow the “Dosage Calendar” and supplement as shown in addition to this Log.

Comments:
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___ 6. Shower or Bath- using your natural organic bathroom products purchased at your Health Food Store. After your shower rub coconut oil over entire body.

___ 7. Before Breakfast- take the following supplements in any order. Use the checklist below for your benefit in keeping track of what you take:

Supplements Take Before Breakfast
Tsp = Teaspoon, Tbsp = Tablespoon
Check Here When Taken	Supplement	Amount	Comments
	Flaxseed Oil Cottage Cheese	2 Tbsp 1/4 Cup	"Budwig Anti-Cancer Protocol"
	Coconut Oil	3-4 Tbsp	3 Tbsp- under 150 lbs. 4 Tbsp- over 150 lbs.
	Vitamin D	5 Capsules 10,000 IU	Please Note: Take only if you have not "Sunbathed" in the past two days.
	Cod Liver Oil	1 Tbsp	Vitamin D Supplement
	EDN	1/4 cup	Your Powerful Liquid Supplement
	Apple Cider Vinegar Turmeric	1 Tbsp 1 Tbsp	Take in a glass of water or put in your raw eggs for breakfast.
	Chlorella Spirulina	3 Tbsp 3 Tbsp	I put it in my mouth then add water chew like food and swallow. Does not mix well in water. You may use the capsules but that will take too much time.
	EDN	1/4 cup	Your Powerful Liquid Supplement
	Calcium Magnesium	4 Tsp 2 Tsp	I put the magnesium in the water and stir. I put the calcium in my mouth with water.
	Raw Honey	1 Tbsp	Miracle Food- Digestive Aid (rich in "friendly bacteria" and enzymes), Anti-fungal, Anti-bacterial and Anti-viral, Anti-tumor Properties
	Cinnamon	2 Tsp	Supports Digestive Function
Why so many Supplements? Your body is slowly dieing and you need an abrupt change to this. These supplements all have "Anti-Cancer" properties. They will work together to kill your fungus causing cancer.

My Log:

Took Supplements: __________ AM

Comments:
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___ 8. Breakfast: Organic Apple and/or 3-6 raw free-range eggs in a glass and drink them. Cooking the eggs destroys the natural enzymes and nutrients.

Raw eggs contain high concentrations of the precursor amino acids that your body uses to make glutathione. Glutathione is crucial in the liver for detoxification and can become depleted by alcohol consumption and general toxic overload. Eggs are high in protein, vitamins and minerals (See Day 1-3 for Nutritional Information).

My Log:

Time of Breakfast? _____AM Number of Eggs: _______

Number of Green Apples: ______

Comments:
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____ 9. After Breakfast– Anti-Oxidant Blend & Cayenne Pepper: Take the following supplements to boost your body’s Anti-Oxidant level (see Chapter 5-Supplementation: "2. Antioxidant Blend" for more information).

Supplements Take After Breakfast Antioxidant Blend Cayenne Pepper
Tsp = Teaspoon, Tbsp = Tablespoon
Check Here When Taken	Supplement	Amount	Comments
	Vitamin C	1000 mg	Take Vitamin C every four hours
	Alpha Lipoic Acid	200 mg	Take this dosage every four hours with the Vitamin C. Why? Both Vitamin C & Lipoic Acid are quickly used up by the body. You need to recharge your system every four hours.
	Folic Acid	1600 mcg
	Biotin	5 mg
	CoQ10 (Q-Gel)	90 mg	The cellular "spark plug"
	Selenium	400 mcg	Anti-Cancer Mineral
	Vitamin E- Full Spectrum	2 Gel-caps	Cancer Fighter
	Vitamin B-12	1 Tablet	Energy Booster


	Cayenne Pepper	2 Tsp	Put in water or in Gel-caps
You are continuing your assault on your fungus causing cancer with these potent supplements.

How to take Cayenne Pepper?

Cayenne Pepper is very spicy hot! Many people avoid this beneficial spice because of how hot it is. Cayenne is a very important spice for you to take on your “Anti-Cancer Diet”. I believe Cayenne is a cancer killer and must be consumed in “My 60-Day Planner.” See Chapter 5- Supplementation: Item 14 on “How to take Cayenne Pepper”.

Comments:
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____ 10. Waiora “Natural Cellular Defense”- Heavy Metal Detox- take 5 drops every two hours throughout the day. Starting at 9am, 11am, 1 pm, 3 pm, 5 pm and before going to bed take 10 therapeutic drops.

Natural Cellular Defense Log of Drops Taken
Below is your Log for taking Natural Cellular Defense. Mark the time and # of drops taken.
When to Take	# of Drops	Actual Time of Drops Taken	Actual # of Drops Taken
9 AM	5
11 AM	5
1 PM	5
3 PM	5
5 PM	5
7 PM	5
9-10 PM Before Bed	10
What if I miss taking the drops? Continue with the program as outlined. You may take an extra couple of drops every two hours. Don't forget to Log in your results.

Comments:
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___ 11. Prior to Lunch: Do both items shown below.

Item #1
Drink ½ Quart of alkaline water, with salt

My Log:

Time: _______ Amt of Alk Water (w/salt): ________________

Supplements Take Before Dinner
Tsp = Teaspoon, Tbsp = Tablespoon
Check Here When Taken	Supplement	Amount	Comments
	Flaxseed Oil Cottage Cheese	2 Tbsp 1/4 Cup	"Budwig Anti-Cancer Protocol"
	Coconut Oil	3-4 Tbsp	3 Tbsp- under 150 lbs. 4 Tbsp- over 150 lbs.
	Apple Cider Vinegar Turmeric	1 Tbsp 1 Tbsp	Take in a glass of water
	Raw Honey	1 Tbsp	Miracle Food- Digestive Aid (rich in "friendly bacteria" and enzymes), Anti-fungal, Anti-bacterial and Anti-viral, Anti-tumor Properties
	Calcium Magnesium	4 Tsp 2 Tsp	I put the magnesium in the water and stir. I put the calcium in my mouth with water.
	Olive Leaf Extract	4 Capsules	Powerful Anti-fungal
	Vitamin C	1000 mg	Take every 4 hours, Antioxidant Blend
	Alpha Lipoic Acid	200 mg	Take every 4 hours, Antioxidant Blend
Heavy Metal Supplements
	Vitamin B-6	2 Capsules	Heavy Metal Supp.
	Melatonin	2 Capsules	Heavy Metal Supp.
	Methionine	2 Capsules	Heavy Metal Supp.
Blessed Herbs Supplements [A] Toxin Neutralizer, Liver & Gallbladder Rejuv., Large Para cleanser 1, Large Para Cleanser 2 (3 ml), Small Para Cleanser (3 ml), Digestive Stimulator or [B] Lung Rejuvenator, Kidney & Bladder Rejuvenator, or [C] Lymph Rejuv., Blood & Skin Rejuv. based on the Step and Day number. Keep track with each day in the Dosage Calendar.
	[A], [B], or [C]	Per Dosage Calendar	Internal Cleanse Program
Mark off each item above when completed.

My Log:

___ Blessed Herbs: Step #_____, Day # _____
Completed and Marked on Dosage Calendar.

Comments:
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___ 17. Dinner– Your Dinner should include only those items listed on the “Anti-Cancer Diet”. Vary your meats and fish daily. For example: Eat salmon on Monday, beef on Tuesday, chicken on Wednesday, salmon on Thursday, and beef on Friday etc.

For proper digestion eat your fruit first because it digests quicker and will putrefy in your gut if eaten last. After your fruit eat your salad (or vegetable juice) and then your meat. Meat should always be eaten last.

Take your time and eat your food thoroughly. Remember Chapter 6 when we discussed “How to Chew Your Food Properly”.

You may drink those “Drinks Allowed on the Anti-Cancer Diet” which include Alkaline Water, Fresh Vegetable Juice, Fresh Fruit Juices, Herbal Teas, Raw Cow or Goat Milk.

My Dinner Log:

Time of Dinner ________ pm

My Food:
Fruit-______________________________________________________
Vegetables–_________________________________________________
____________________________________________________________
____________________________________________________________
Meat-_______________________________________________________
Drink-________________________      How much? ________ Ounces

Comments:
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___ 18. Evening- Did you avoid the TV? Did you ask the Lord to help you through your battle? Did you read that book that will inspire you? Prayer will keep you in the right frame of mind to tackle the very difficult lifestyle changes you are making. You need to hear this everyday: You’re making a profound change in your life and you need the support of God and your family. Use the evenings as a time for prayer and reading only inspiration books. This will help you sleep better and realize you’re not alone in your fight. See Addendum #4 Prayer and Reflection Your Daily Guide.

My Log:

Time spent in Prayer: ______ minutes

Name of Inspirational Book: ______________________________
Pages or Description Read: _____ to ______. Chapters:______

Time spent watching TV? Not Recommended From __________
To ____________

Comments:
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___ 19. Evening Walk or Bike Ride- Use your meditation time walking or biking. Stay away from the television while you are on "My 60-Day Planner."

My Log:

Time of Walk or Bike: ___________PM    Miles Walked or Biked:________

___ 20. Evening Drink- stay hydrated but don't drink too much before you sleep. Drink Alkaline Water (w/salt) ½ to 1-Quart.

Evening- Drink ½ to 1-Quart Alkaline Water (w/salt) or Natural Lemonade w/stevia as a sweetner

My Log:

Time __________ Amt of Alk Water (w/salt)________________

___ 21. Before Bed- Blessed Herbs Toxin Absorber and/or Friendly Bacteria Replenisher and 1/4 Cup of "EDN". (Approx 9 pm)- Don't forget your "Natural Cellular Defense" - 10 Drop dose.

My Log:

____ Blessed Herbs: _______________________________________
Completed and Marked on Dosage Calendar.

____ EDN: 1/4 Cup      ____ "Natural Cellular Defense"- 10 Drops

Comments:
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___ 22. Sleep – In bed before 10 PM. Get at least 7-8 hours of sleep. Is your room dark? If not get darkening shades. See Chapter 2: Reason #4-Bad Sleep Habits.

Comments:
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Congratulations, you have finished another successful day. Right?

My Daily Diary Log:

Comments on Day _____ of Program

Each day we provide a comments section for you to discuss anything worth noting. How did you feel? What were your failures? What were your successes? Your Diary Log is important feedback for you to use during your “60-Day Planner”.

Comments:
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After completion of your Day put this Log in your Binder and continue this for every day of “My 60-Day Planner.”