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"My 60-Day Planner" Day 25 - 60 End of Blessed Herbs "Internal Cleanse" Continue "Anti-Cancer Diet" Begin "Indian Herb Formula" Day 25 - 60 of "Getting Started Back To Health" Congratulations, you have completed Blessed Herbs “Internal Cleanse Program!” If you followed the program correctly, you have successfully cleaned up all your body’s means of elimination. You should feel better than you have in a long time. Watch out for complacency You’re almost half way through “My 60-Day Planner” and each day is getting easier as your body adapts to this new diet. Your biggest concern now is complacency. Why? Once you begin to feel better you think you can go back to some of your old bad habits. This could simply be eating ice cream in the evening or your favorite breakfast cereal in the morning. STOP RIGHT NOW! This is “My 60-Day Planner” for a reason. Your body needs at least 60 Days to remove all the toxins that have accumulated in decades of abuse. Your immune system is still at a very fragile state. While you may be feeling better do not take this as sign that you have recovered. You have not! In these next 36 Days you need to continue to do the things you did the first 24 Days. Take each day as if it was your last day. Follow the Program as outlined. The Logs were put into your Planner for a reason. Keep your Log detailed, truthful and concise. Everything that goes into your mouth must be documented and logged. If you have a relapse we can check your Log and audit your performance. “My 60-Day Planner” has a few changes to them. Since you are exercising longer and harder we have included a supplement program immediately following your exercise to get the immediate benefits. You will begin taking the “Indian Herb” twice daily. Obtain Your Doctor's Appointment Now Obtain a Doctor's appointment now for your 61st Day. After you obtain the appointment put this on your calendar so you don’t forget. Why? You are going to check on your progress with your Doctor and compare your information from when you started and when you completed "My 60-Day Planner." You are going to get the facts. My Checklist & Log Day 25 - 60 Print this Checklist & Log for Day 25 - 60. Please complete and check off items as they are completed. Print one copy for each day. You will need 36 copies. Date _____________________________ ___ 1. Sleep: Log your previous nights sleep. My Log: Went To Bed _________ Woke Up _________ Describe Your Sleep _______ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 2. Wake up between 5-6 AM for your exercise. ___ 3. Before you exercise drink 1-Quart Alkaline Water, with 1 Teaspoon Gray Sea Salt. Stay properly hydrated for your exercise. Write down everything you drank including the time you drank it. My Log: Time: _______ Amt of Alk Water (w/salt): ________________ ___4. Exercise Level 3, Level 4, or Level 5 - Increase your level of exercise when your current Level is easy for you. Ideally you want to reach Level 5 by the end of "My 60-Day Planner." See the Exercise Chart Levels 1-5 from Chapter 9. Don’t forget to stretch! Exercise: either of the following: Rebounding for 7, 10 or 20 minutes, or Walk (Jog or Run) 2½, 3 or 5 miles, ride your Bike 10, 15 or 20 miles, or Swim for 10, 15 or 20 minutes. Complete the log below when you have finished your exercise. My Log: Type of Exercise? __________________ How long? _______min Distance Covered? ______________________ How you felt?_____ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 5. After Exercise: Alkaline Water and Supplements Item #1 Drink 1 to 2-Quarts of alkaline water, with salt based on the duration of your workout. Use this as a general rule: If your workout was 20 Minutes or less- 1 Quart, 20-30 minutes- 1 to 1½-Quarts, 30-50 minutes 1½-2 Quarts or based on your body's needs. My Log: Time: _______ Amt of Alk Water (w/salt): ________________ Item #2 Take these Supplements right after your hard workout to give your body a quick boost of energy and nutrition. These supplements will speed your body's recovery from exercising and get you ready for your day.
My Log: ___ Above Supplements taken _____________ AM Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 6. Shower or Bath- using your natural organic bathroom products. After your shower rub coconut oil over entire body. ___ 7. Before Breakfast- take the following supplements in any order. Use the checklist below for your benefit in keeping track of what you take:
My Log: Took Supplements: __________ AM Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 8. Breakfast: Organic Apple and/or 3-6 raw free-range eggs in a glass and drink them. Cooking the eggs destroys the natural enzymes and nutrients. Take your supplement cayenne pepper sometime during your breakfast (2 Tsp). Raw eggs contain high concentrations of the precursor amino acids that your body uses to make glutathione. Glutathione is crucial in the liver for detoxification and can become depleted by alcohol consumption and general toxic overload. Eggs are high in protein, vitamins and minerals. See attached chart for nutritional information. My Log: Time of Breakfast? _____AM Number of Eggs: _______ Number of Green Apples: ______ ___ Cayenne Pepper - 2 Tsp Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ____ 9. After Breakfast– "Indian Herbal Formula: Day 25-44 or for 20 days, use a wooden or plastic utensil to lift out enough Indian Herb to make a dose a little less than one half of a dried English pea. Make sure you know how big a dried English pea is, even if you need to get one! Take this very small dose, a little less than HALF A DRIED ENGLISH PEA in volume and stir it into a small amount of water or in a gelatin capsule. Swallow this brownish liquid, including the herbal fibers you will notice in the glass. Some people prefer to pack the less than half a dried English pea dose into a “gel cap” and swallow it after the meal. The Indian Herb will “melt” the gelatin capsule quickly; so don’t make extras. Picture of “English Pea” here. You will be taking this herb twice daily for 20 days (Day 25 – 44), then take five days off (Day 45-49) then resume for 11 more days (Day 50 – 60). • Keep the Indian Herb in a dark, cool place. Do not refrigerate. • Use only clean wooden or plastic utensils when “dipping into the vial.” • If the Indian Herb dries out, don’t worry. Simply add a little water” and mix well to re-hydrate. The Indian Herb won’t lose its potency. • Keep the container sealed when not in use and the contents will keep quite well. My Log: Time Taken _________ AM Amount: ½ Size Dried English Pea ____ 10. Waiora “Natural Cellular Defense”- Heavy Metal Detox- You started with 10 drops after your morning exercise. Continue with 5 drops every two hours starting at 9am. Before going to bed take 10 therapeutic drops. Be sure to take a bottle with you whenever you leave the house along with your Alkaline Water.
Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 11. Morning Drink- Stay Hydrated During the Day between meals– with Alkaline Water (w/salt). Drink 1½-2 Gallons of Alkaline Water per day with 1 teaspoon of Grey Sea Salt per quart of water. Continue keeping your log for future reference. If you are working don’t forget to take enough Alkaline Water (w/salt) for the day (minimum 1 Gallon). Mid Morning (10:00 am)- Drink 1-Quart Alkaline Water (w/salt) & 1 Tablespoon "Apple Cider Vinegar" My Log: Time __________ Amt of Alk Water (w/salt)________________ ___ 12. Prior to Lunch: Do both items shown below. Item #1 Drink ½ Quart of alkaline water, with salt My Log: Time: _______ Amt of Alk Water (w/salt): ________________ Item #2 Don't forget these important nutrients.
My Log: Took Supplements: Time (AM or PM) __________ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 13. Lunch- Prepare your “Anti-Cancer” Lunch. My Log: Time of Lunch _________ Kind of Lunch: (Describe) _______________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ Drink:____________________________ How much? __________oz Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 14. Sunshine on Your Body- (Between 12:00-2:00 pm). If it is winter and you don’t live in Southern Florida or Hawaii you must take Vitamin D supplements. You must also take Vitamin D supplements if you have not been out in the sun for more than two days because of cloudy or rainy weather. My Sunshine Log: Not in Sun today because _________________________________ Yes, I sunbathed today as follows (keep track of the time you spend in the sun): Time in sun: Minutes _________ From ___________ to _____________ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 15. Afternoon Drink: Stay Hydrated During the Day – with Alkaline Water (w/salt). Continue keeping your log for future reference. Afternoon (2:00 pm)- Drink 1-Quart Alkaline Water (w/salt) My Log: Time ___________ Amt of Alk Water (w/salt)_______________ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 16. Afternoon [or after work] Sauna (4:00 – 5:30 pm)– on your way home (if a workday) stop in at your Health Club for your daily sauna or at your in home sauna. Don’t forget to drink 1-Quart Alkaline Water (w/salt) before and after your sauna. Keep your log below. Describe how you felt before, during and after your sauna. My Log: Before Sauna: Drink 1-Quart Alkaline Water- Time:_____________ Amt of Alk Water (w/salt)______________ Sauna Time: ____ minutes How did you feel: Before? _____ During? _____ After? _____ [How did you feel on a scale of 1 – 10; 1=horrible, 10=great] After Sauna: Drink 1-Quart Alkaline Water- Time:_____________ Amt of Alk Water (w/salt)______________ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 17. Prior to Dinner- Take Supplements and Drink. Below is a chart to help you with your Pre-dinner supplements.
My Log: Supplements taken: Time _______________ PM Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 18. Dinner– Your Dinner should include only those items listed on the “Anti-Cancer Diet”. See that list here. Vary your meats and fish daily. For example: Eat salmon on Monday, beef on Tuesday, chicken on Wednesday, salmon on Thursday, and beef on Friday etc. For proper digestion eat your fruit first because it digests quicker and will putrefy in your gut if eaten last. After your fruit eat your salad (or vegetable juice) and then your meat. Meat should always be eaten last. Take your time and eat your food thoroughly. Remember Chapter 6 when we discussed “How to Chew Your Food Properly”. You may drink those “Drinks Allowed on the Anti-Cancer Diet” which include Alkaline Water, Fresh Vegetable Juice, Fresh Fruit Juices, Herbal Teas, Raw Cow or Goat Milk. My Dinner Log: Time of Dinner ________ pm My Food: Fruit-______________________________________________________ Vegetables–_________________________________________________ ____________________________________________________________ ____________________________________________________________ Meat-_______________________________________________________ Drink-________________________ How much? ________ Ounces Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ____ 19. After Dinner– "Indian Herbal Formula: Day 25-44 or for 20 days, use a wooden or plastic utensil to lift out enough Indian Herb to make a dose a little less than one half of a dried English pea. Make sure you know how big a dried English pea is, even if you need to get one! Take this very small dose, a little less than HALF A DRIED ENGLISH PEA in volume and stir it into a small amount of water or in a gelatin capsule. Swallow this brownish liquid, including the herbal fibers you will notice in the glass. Some people prefer to pack the less than half a dried English pea dose into a “gel cap” and swallow it after the meal. The Indian Herb will “melt” the gelatin capsule quickly; so don’t make extras. Picture of English Pea here. You will be taking this herb twice daily for 20 days (Day 25 – 44), then take five days off (Day 45-49) then resume for 11 more days (Day 50 – 60). • Keep the Indian Herb in a dark, cool place. Do not refrigerate. • Use only clean wooden or plastic utensils when “dipping into the vial.” • If the Indian Herb dries out, don’t worry. Simply add a little water” and mix well to re-hydrate. The Indian Herb won’t lose its potency. • Keep the container sealed when not in use and the contents will keep quite well. My Log: Time Taken _________ PM Amount: ½ Size Dried English Pea ___ 20. Evening- Did you avoid the TV? Did you ask the Lord to help you through your battle? Did you read that book that will inspire you? Prayer will keep you in the right frame of mind to tackle the very difficult lifestyle changes you are making. You need to hear this everyday: You’re making a profound change in your life and you need the support of God and your family. Use the evenings as a time for prayer and reading only inspiration books. This will help you sleep better and realize you’re not alone in your fight. See Addendum #4 Prayer and Reflection Your Daily Guide. |
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