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"My 60-Day Planner" Day 4 - 8 Colon Cleanse, Juice & Liquid Fast Day 4 - 8 of "Getting Started Back To Health" For this program to work you must take each day at a time. Once you are on Day 4 just concentrate on only what you need to get My Checklist & Log Day ___ Print this Checklist & Log for Day 4, 5, 6, 7 & 8. Please complete and check off items as they are completed. You will use this log for each day. Print this off five times. Date ________________________________ ___ 1. Sleep: Were you in bed before 10 PM and did you get at least 7-8 hours of sleep? Proper sleep is so important in “Getting Started Back to Health”. Did you write down in your log the time you went to bed and when you woke up? Did you describe your sleep from a scale of 1 to 10? My Log: In Bed _______ Woke Up _______ Describe Your Sleep _______ [Describe your sleep on a scale 1-10] ___ 2. Wake up between 5-6 AM for your exercise. ___ 3. Before you exercise drink 1-Quart Alkaline Water, with 1 Teaspoon Gray Sea Salt. Proper hydration is one key to getting your health back. Did you write down everything you drank including the time you drank it? Keep your log for future reference. My Log: Time: _______ Amt of Alk Water (w/salt) _______________ ___ 4. Exercise Level 1 [For the Beginner- If this is too easy go to a higher Level] - Dress to sweat! Remember to dress warmly. Your goal is to sweat. So be sure you dress to sweat! Did you remember to stretch your muscles before you exercise? Exercise: Either of the following: Rebounding for three minutes, or walk one mile, ride your bike five miles, or swim for five minutes. Did you keep a log of your exercise or Sauna? What you did? (Example: rebound, walk etc) How long you did it? (Example: 5 minutes) Distance covered? (Example: 1 mile, 1000 jumps) My Log: Type of Exercise? _______________________________________ How long was your workout? ______________________________ Distance Covered? ____________ How you felt? ______ [Scale 1-10]
___ 8. Hydration– Stay hydrated with Alkaline Water (w/salt). Drink 1-2 gallons of Alkaline Water per day with 1 tsp of Grey Sea Salt per quart of water. Are you following the log of when and how much Alkaline Water and Apple Juice you consume?
___ 9. Sauna- (5-5:30 pm) Take your after work or early evening sauna break. Clean your lymph system while you sweat those toxins out of your body. Don’t forget to bring your Alkaline Water (w/salt) to use before and after your sauna. Did you log your results? My Log: (Log your drinks in #8 above)
___ 11. Evening- Did you avoid the TV? Did you ask the Lord to help you through your battle? Did you read that book that will inspire you? Prayer will keep you in the right frame of mind to tackle the very difficult lifestyle changes you are making. You need to hear this everyday: You’re making a profound change in your life and you need the support of God and your family. Use the evenings as a time for prayer and reading only inspiration books (including the Bible). This will help you sleep better and realize you’re not alone in your fight. See Addendum 4: Prayer and Reflection Your Daily Guide. My Log: Time spent in Prayer: ______ minutes Name of Inspirational Book: _____________________________ Pages read _______ to _______ Time spent watching TV? From __________ To ____________ TV is not recommended on "My 60-Day Planner" ___ 12. Digestive Stimulator (9 pm)- Take Blessed Herbs Digestive Stimulator at least 2 hours after the last Toxin Absorber. Take dosage based on page 11-12 Colon Cleanse “User Guide”. Time Dosage Taken ________pm How many capsules? _______ ___ 13. Sleep – In bed before 10 PM. Get at least 7-8 hours of sleep. Is your room dark? If not get darkening shades. Read Chapter 2- #4 Reason you are Sick. Congratulations on finishing another day. Use the “Daily Diary Log” below to put your comments on your day. My Daily Diary Log: Comments on Day _____ of Program _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ Complete “Log” and put it in your binder in your daily order. |
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