My 60-Day Planner- Day 4

"My 60-Day Planner"
Day 4 - 8
Colon Cleanse,
Juice & Liquid Fast

Day 4 - 8 of "Getting Started Back To Health"

For this program to work you must take each day at a time. Once you are on Day 4 just concentrate on only what you need to get

through this day. I think the hardest part of this plan is the first two days of your “Liquid Fast.” The “Liquid Fast”, I think, gets easier because you begin to see results by the second and third day. Watch out because by the third or fourth day you might be expelling some awful looking stuff like this.

My Checklist & Log
Day ___

Print this Checklist & Log for Day 4, 5, 6, 7 & 8. Please complete and check off items as they are completed. You will use this log for each day. Print this off five times.

Date ________________________________

___ 1. Sleep: Were you in bed before 10 PM and did you get at least 7-8 hours of sleep? Proper sleep is so important in “Getting Started Back to Health”. Did you write down in your log the time you went to bed and when you woke up? Did you describe your sleep from a scale of 1 to 10?

My Log:

In Bed _______ Woke Up _______ Describe Your Sleep _______
[Describe your sleep on a scale 1-10]

___ 2. Wake up between 5-6 AM for your exercise.

___ 3. Before you exercise drink 1-Quart Alkaline Water, with 1 Teaspoon Gray Sea Salt. Proper hydration is one key to getting your health back. Did you write down everything you drank including the time you drank it? Keep your log for future reference.

My Log:

Time: _______ Amt of Alk Water (w/salt) _______________

___ 4. Exercise Level 1 [For the Beginner- If this is too easy go to a higher Level] - Dress to sweat! Remember to dress warmly. Your goal is to sweat. So be sure you dress to sweat! Did you remember to stretch your muscles before you exercise? Exercise: Either of the following: Rebounding for three minutes, or walk one mile, ride your bike five miles, or swim for five minutes. Did you keep a log of your exercise or Sauna? What you did? (Example: rebound, walk etc) How long you did it? (Example: 5 minutes) Distance covered? (Example: 1 mile, 1000 jumps)

My Log:

Type of Exercise? _______________________________________
How long was your workout? ______________________________

Distance Covered? ____________ How you felt? ______ [Scale 1-10]

___ 5. After Exercise: Drink ½ to 1½ -Quarts of alkaline water, with salt based on the duration of your workout. Use this as a general rule: If your workout was 15 Minutes or less- ½ Quart, 15-25 minutes- 1-Quart, 25-40 minutes 1½-Quarts.

My Log:

Time _______ Amt of Alk Water (w/salt) ___________________

___ 6. Shower or Bath- using no harsh toxic soaps, shampoos, conditioners, toothpaste, shaving cream etc. After shower rub coconut oil over entire body.

___ 7. Toxin Absorber, Colon Cleanse - Day 4-8: Liquid Fast – No solid foods for five days!! Follow the 9-Day Program. Follow Blessed Herbs “Colon Cleansing Kit” instructions. Don’t forget to take your “Toxin Absorber” and apple juice with you to work, school or whenever you leave home. Take every 3 hours, 5 times daily.

Colon Cleanse Take Your "Toxin Absorber"
Check This When Completed	When To Take	Document Time Taken
	7 AM
	10 AM
	1 PM
	4 PM
	7 PM
Take the Toxin Absorber with 8 oz of apple juice. Document when you take in the chart above. Don't forget to follow your "Colon Cleanse Program" as outlined in the *Blessed Herbs* book provided for you.

___ 8. Hydration– Stay hydrated with Alkaline Water (w/salt). Drink 1-2 gallons of Alkaline Water per day with 1 tsp of Grey Sea Salt per quart of water. Are you following the log of when and how much Alkaline Water and Apple Juice you consume?

Hydration Schedule From Mid Morning to Bedtime
Stay hydrated during the day with Alkaline Water (w/salt). Continue to document your log for future reference. If you are working don't forget to take enough Alkaline Water for the day (minimum 1 Gallon). Drink the Alkaline Water 1/2 hour after your Toxin Absorber.
Check This When Completed	When To Take	What to Drink	Log: When Taken
	Mid Morning 10:30 AM	1-Quart Alkaline Water w/1 Tsp Grey Sea Salt
	Afternoon 1-2:00 PM	1-Quart Alkaline Water w/1 Tsp Grey Sea Salt
	Late Afternoon Pre-sauna Drink 5-6:00 PM	1-Quart Alkaline Water w/1 Tsp Grey Sea Salt
	Late Afternoon Post-sauna Drink 5-6:00 PM	1-Quart Alkaline Water w/1 Tsp Grey Sea Salt
	Evening Drink 8:00 PM	1/2 - 1-Quart Alkaline Water w/1 Tsp Grey Sea Salt Take at least 1/2 Hour after Toxin Absorber
Stay hydrated during the day. This will help you with your Juice and Liquid Fast.

___ 9. Sauna- (5-5:30 pm) Take your after work or early evening sauna break. Clean your lymph system while you sweat those toxins out of your body. Don’t forget to bring your Alkaline Water (w/salt) to use before and after your sauna. Did you log your results?

My Log: (Log your drinks in #8 above)

Time of Day: _________ pm

Sauna Time: ____ minutes How did you feel Before? ____
During? ____ After? ____

___ 10. What to do when I get Hunger Pains? – Your cravings for solid foods will may haunt you the Second Day but should subside as your body is accustomed to the Liquid Diet. “Toxin Absorber” usually eliminates food cravings since it gives you a feeling of fullness while inside of your stomach. If you get hungry for solid food, you may do any of the following:

Hungry for Solid Food? Recommended Alternatives
"I am so hungry I want to eat something now!" Wait don't do this, since, you will ruin your progress you have made already. Below are the alternatives to eating solid food. Remember to take one day at a time. You can do this.
Try This	Recipe	Why?	Check Box
Alkaline Water	1-Quart Alkaline Water w/1 Tsp Grey Sea Salt	Water will give you a feeling of fullness but may not last long.
Fruit Smoothie	In a Blender: 1 Banana 1 Cup Plain Yogurt Frozen Strawberries Frozen Blueberries Frozen Raspberries 4 oz- 100% Frozen Grape Juice Concentrate	This will give you a feeling of fullness and you'll love it too!
Fresh Vegetable Juicing	Follow Recipes in E-Book- Chapter 4	A great body pick-me-up!
Fresh Fruit Juicing	Follow Recipes in E-Book- Chapter 4	Come up with your own recipe but make sure it follows the list on "Anti-Cancer Diet."
Prayer and Reflection	Meditate in Prayer and ask God to help you through your Cleanse.	I do this when I fast and it really helps my relationship with God.
Put a check in the box with the time of day for each time.

___ 11. Evening- Did you avoid the TV? Did you ask the Lord to help you through your battle? Did you read that book that will inspire you? Prayer will keep you in the right frame of mind to tackle the very difficult lifestyle changes you are making. You need to hear this everyday: You’re making a profound change in your life and you need the support of God and your family. Use the evenings as a time for prayer and reading only inspiration books (including the Bible). This will help you sleep better and realize you’re not alone in your fight.

See Addendum 4: Prayer and Reflection Your Daily Guide.

My Log:

Time spent in Prayer: ______ minutes

Name of Inspirational Book: _____________________________
Pages read _______ to _______

Time spent watching TV? From __________ To ____________
TV is not recommended on "My 60-Day Planner"

___ 12. Digestive Stimulator (9 pm)- Take Blessed Herbs Digestive Stimulator at least 2 hours after the last Toxin Absorber. Take dosage based on page 11-12 Colon Cleanse “User Guide”.

Time Dosage Taken ________pm How many capsules? _______

___ 13. Sleep – In bed before 10 PM. Get at least 7-8 hours of sleep. Is your room dark? If not get darkening shades. Read Chapter 2- #4 Reason you are Sick.

Congratulations on finishing another day. Use the “Daily Diary Log” below to put your comments on your day.

My Daily Diary Log: Comments on Day _____ of Program

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Complete “Log” and put it in your binder in your daily order.