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"My 60-Day Planner" Day 9 End of Juice & Liquid Fast Begin Eating Solid Foods Re-start "Anti-Cancer Diet" Day 9 of "Getting Started Back To Health" Begin Solid Foods - Start Slowly Congratulations, you have finished the hardest part of this Program! The Juice Fast is finally over and you may begin to eat solid foods again. Your stomach has probably shrunk to a size of an apple so you need to reintroduce solid food slowly. Avoid large meals or you might experience nausea. Follow the plan outlined below as we slowly acquaint your body to solid foods again. You are still following Blessed Herbs “Internal Cleanse” program. In Day 9 you will begin eating solid foods again. This will also be your last day of your Digestive System Rejuvenation and Colon Cleanse. Make sure you continue to take all the herbs and formulas that are required each day on this important 24-Day Whole Body “Internal Cleanse”. My Checklist & Log Day 9 Print this Checklist & Log for Day 9. Please complete and check off items as they are completed. Print this off one time. Date _____________________________ ___ 1. Sleep: Did you write down in your log the time you went to bed and when you woke up? Did you describe your sleep from a scale of 1 to 10? If not do so now. My Log: Went To Bed _________ Woke Up _________ Describe Your Sleep _______ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 2. Wake up between 5-6 AM for your exercise. ___ 3. Before you exercise drink 1-Quart Alkaline Water, with 1 Teaspoon Gray Sea Salt. Stay properly hydrated for your exercise. Write down everything you drank including the time you drank it. My Log: Time: _______ Amt of Alk Water (w/salt): ________________ ___ 4. Exercise Level 1 or Level 2- If you are ready to increase your level of exercise you may do so now. See Level 2 in Chapter 9. Are you dressed to sweat? Do your stretching first. Exercise: Either of the following: Rebounding for 3 or 5 minutes, or walk 1 or 2 miles, ride your bike 5 or 7½ miles, or swim for 5 or 7 minutes. Write down in your log a description of your exercise. What you did? (Example: rebound, walk, sauna etc) How long you did it? (Example: 5 minutes) Distance covered? (Example: 1 mile, 1000 jumps) How you felt? (on a scale of 1-10) My Log: Type of Exercise? __________________ How long? _______min Distance Covered? ______________________ How you felt?_____ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 5. After Exercise: Drink ½ to 1½ -Quarts of alkaline water, with salt based on the duration of your workout. Use this as a general rule: If your workout was 15 Minutes or less- ½ Quart, 15-25 minutes- 1-Quart, 25-40 minutes 1½-Quarts. My Log: Time: _______ Amt of Alk Water (w/salt): ________________ ___ 6. Shower or Bath- using your natural organic bathroom products purchased at your Health Food Store. After your shower rub coconut oil over entire body. ___ 7. Digestive System, Colon Cleanse – Day 9: End of Liquid Fast – You will begin taking solids today. Continue following the 9-Day Program. Follow Blessed Herbs “Colon Cleansing Kit” instructions taking “Digestive Stimulator” right before dinner and “Toxin Absorber” 1 hour before bedtime. Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 8. Breakfast: Organic Apple and/or 3-6 raw free-range eggs with 1 Tbsp Apple Cider Vinegar in a glass and drink them. Raw eggs contain high concentrations of the precursor amino acids that your body uses to make glutathione. Glutathione is crucial in the liver for detoxification and can become depleted by alcohol consumption and general toxic overload. Eggs are high in protein, vitamins and minerals (See Day 1-3 for Nutritional Information). My Log: Time of Breakfast? _____AM Number of Eggs: _______ Number of Green Apples: ______ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ____ 9. Waiora “Natural Cellular Defense”- Heavy Metal Detox- take 5 drops every two hours throughout the day. Starting at 9am, 11am, 1 pm, 3 pm, 5 pm and before going to bed take 10 therapeutic drops.
Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 10. Morning Drink- Stay Hydrated During the Day between meals– with Alkaline Water (w/salt). You will be drinking 1½-2 Gallons of Alkaline Water per day with 1 teaspoon of Grey Sea Salt per quart of water. Continue keeping your log for future reference. If you are working don’t forget to take enough Alkaline Water (w/salt) for the day (minimum 1 Gallon). Mid Morning (10:00 am)- Drink 1-Quart Alkaline Water (w/salt) My Log: Time __________ Amt of Alk Water (w/salt)________________ ___ 11. Prior to Lunch- approximately 20 minutes prior to Lunch drink 16 ox of Alkaline Water (w/salt). Why? Hydration is a key to good digestion. Drink a glass of water before every meal to improve digestion. I will keep repeating this because it is very important. Prior to Lunch- Drink 16 oz Glass Alkaline Water (w/salt) & 1 Tablespoon "Apple Cider Vinegar" My Log: Time __________ Amt of Alk Water (w/salt)________________ ___ 12. Lunch- If you are at work you will prepare your lunch in advance since Restaurants are outlawed in "My 60-Day Planner." If you don't have time for Lunch take a vegetable juice to work with you. See “Vegetable Juicing Recipes” in Chapter 4- "Anti-Cancer Diet." Suggested “Anti-Cancer” Lunches are shown below Create your own salad with your favorite vegetables but remember to include at least 10 vegetables for that perfect “Anti-Cancer Meal”. Super Salad Super Salad – Romaine lettuce, Spinach Leaves, Green Leaf Lettuce, Parsley, Cilantro, Broccoli Spears (cut the ends off spears), Fresh Garlic (use a garlic crusher), Red Onions (diced), Green Onions (cut up), Baby Carrots (diced), Cauliflower (cut up small pieces), Bell Peppers, and Red Radishes. Don’t forget that “Anti-Cancer” salad dressing found in Addendum #2. Do not use store bought salad dressings because they cause cancer. Liquid Food - Juicing Recipes Juice in this order: Ginger Root (fresh) [make 2-4 oz liquid] Kale [make 4 oz liquid] Collard Greens [make 4 oz liquid] Lettuce- Romaine [make 4 oz liquid] Cabbage [make 4 oz liquid] Carrots [1 lb or 10 oz liquid] This is my super greed formula. • Juicing - Recipe #4 – Vegetable Delight Meal Juice in this order: Ginger Root (fresh) [make 2-4 oz liquid] Lettuce- Romaine [make 4 oz liquid] Spinach [make 4 oz liquid] Celery [make 4 oz liquid] Cucumbers [make 4 oz liquid] Zucchini or other Squash [make 4 oz liquid] Tomatoes [make 8 oz liquid] My Log: Time of Lunch _______ Kind of Lunch (Describe below) _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 13. Sunshine on Your Body- Begin on Day 9 (Between 12:00-2:00 pm). If it is winter and you don’t live in Southern Florida or Hawaii you must take Vitamin D supplements. When can I lie out in the sun? You may lie out in the sun in the Northern Hemisphere between March 10 and October 1. To get the most benefit expose your body to the sunshine when it is at the highest point in the sky (between 12:00 – 2:00 pm). In March and September the sun is much lower in the sky so you need longer exposure times. Just make sure that you never burn. Once your skin turns the slightest shade of pink, “you’re done for the day!” See Chapter 5- Supplementation 1. Vitamin D. What about my workdays? Come home for a long lunch break on sunny days if your work is indoors or find a place at work where you can lie out in the sun. Eat your “Anti-Cancer” lunch outdoors and expose as much of your body to the sunshine as possible. How Often Should I Sunbath? A minimum of 3 days and there is no maximum on "My 60-Day Planner." Since you are on the “Budwig Anti-Cancer Protocol” you need to continue to recharge your body’s battery through sunshine as often as possible. The electron rich Flaxseed Oil you are taking attracts the electro-magnetic wave photons from the sun rays. The sun rays are actually charging your body and building up your immune system. Why wouldn’t you want this benefit every day? Watch out for that Summer Sun! The summer sun is very intense. You can burn within minutes even if you are careful! Is your skin as white as a sheet? Limit your exposure in the beginning and be careful not to burn. In the summer when the sun is high in the sky you may need as little as 5-10 minutes exposure per side. Once your skin gets exposure to the sun you will experience a tan (unless you’re a red-head, you might experience more freckles). As you tan your body needs more exposure to the sun to get the same Vitamin D requirements. After a month in the sun you may need 10-20 minutes more per side to get the same benefit. Just follow the basic rule: Once your skin turns the slightest shade of pink, “you’re done for the day!” My Sunshine Log: Not in Sun today because _________________________________ Yes, I sunbathed today as follows (keep track of the time you spend in the sun): Time in sun: Minutes _________ From ___________ to _____________ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 14. Afternoon Drink- Stay Hydrated During the Day – with Alkaline Water (w/salt). Continue keeping your log for future reference. Afternoon (2:00 pm)- Drink 1-Quart Alkaline Water (w/salt) My Log: Time ___________ Amt of Alk Water (w/salt)_______________ ___ 15. Afternoon [or after work] Sauna (5:00 – 5:30 pm)– on your way home (if a workday) stop in at your Health Club for your daily sauna or at your in home sauna. Don’t forget to drink 1-Quart Alkaline Water (w/salt) before and after your sauna. Keep your log below. Describe how you felt before, during and after your sauna. My Log: Before Sauna: Drink 1-Quart Alkaline Water- Time:_____________ Amt of Alk Water (w/salt)______________ Sauna Time: ____ minutes How did you feel: Before? _____ During? _____ After? _____ [How did you feel on a scale of 1 – 10; 1=horrible, 10=great] After Sauna: Drink 1-Quart Alkaline Water- Time:_____________ Amt of Alk Water (w/salt)______________ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 16. Before Dinner – Take Blessed Herbs “Digestive Stimulator”- Take dosage based on page 11-12 Colon Cleanse “User Guide”. Time Dosage Taken ________PM How many capsules? _______ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 17. Prior to Dinner-Drink: Approximately 20 minutes prior to Dinner drink 16 ox of Alkaline Water with 1 Tablespoon of Apple Cider Vinegar (ACV). Why? Hydration is a key to good digestion. Drink a glass of water before every meal to improve digestion. I will keep repeating this because it is very important. Prior to Lunch- Drink 16 oz Glass Alkaline Water (w/salt) & 1 Tablespoon "Apple Cider Vinegar" My Log: Time __________ Amt of Alk Water (w/salt)________________ ___18. Dinner – You finally get to eat some meat you have been craving for the past five days. Your dinner should include a small portion of meat, raw vegetables (salad or juice) and fruit from the list of “Anti-Cancer” Foods in Chapter 4. For proper digestion eat your fruit first because it digests quicker and will putrefy in your gut if eaten last. After your fruit eat your salad (or vegetable juice) and then your meat. Meat should always be eaten last. Take your time and eat your food thoroughly. Remember Chapter 6 when we discussed “How to Chew Your Food Properly”. Well now is the time to do this. You may drink those “Drinks Allowed on the Anti-Cancer Diet” which include Alkaline Water, Fresh Vegetable Juice, Fresh Fruit Juices, Herbal Teas, Raw Cow or Goat Milk. My Log: Time of Dinner ________ pm My Food: Fruit-______________________________________________________ Vegetables–_________________________________________________ ____________________________________________________________ ____________________________________________________________ Meat-_______________________________________________________ Drink-________________________ How much? ________ Ounces Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 19. Evening- Did you avoid the TV? Did you ask the Lord to help you through your battle? Did you read that book that will inspire you? Prayer will keep you in the right frame of mind to tackle the very difficult lifestyle changes you are making. You need to hear this everyday: You’re making a profound change in your life and you need the support of God and your family. Use the evenings as a time for prayer and reading only inspiration books. This will help you sleep better and realize you’re not alone in your fight. See Addendum #4 Prayer and Reflection Your Daily Guide. My Log: Time spent in Prayer: ______ minutes Name of Inspirational Book: ______________________________ Pages or Description Read: _____ to ______. Chapters:______ Time spent watching TV? Not Recommended From __________ To ____________ Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___ 20. Evening Drink- it is important to stay hydrated in the evening too. Drink Alkaline Water (w/salt) ½ to 1-Quart. Evening- Drink 16 oz Glass Alkaline Water (w/salt) My Log: Time __________ Amt of Alk Water (w/salt)________________ ___ 21. Toxin Absorber (Approx 9 pm)- Take Blessed Herbs “Toxin Absorber” 1 hour before bedtime. ___ 22. Did you take the Natural Cellular Defense today? See Item 9. ___ 23. Sleep – In bed before 10 PM. Get at least 7-8 hours of sleep. Is your room dark? If not get darkening shades. See Chapter 2: Reason #4-Bad Sleep Habits. Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ Congratulations, you have finished another successful day. Right? My Daily Diary Log: Comments on Day 9 of Program Each day we provide a comments section for you to discuss anything worth noting. How did you feel? What were your failures? What were your successes? Your Diary Log is important feedback for you to use during your “60-Day Planner”. Comments: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ After completion of your Day put this Log in your Binder and continue this for every day of “My 60-Day Planner.”
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