E-Book
How to Restore Your Health from Cancer
Chapter 2
Your Toxic Body and Cancer
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Here is the most detailed book on how to overcome disease by treating the whole body from diet, nutrition, exercise and prayer. We give you all the researched data from A to Z. You get all the answers on how to overcome your health challenges and you get it for free. All you need to do is read and learn. |
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Chapter |
Title |
Description |
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Table of Contents
| Listing of all chapters, and addendums with highlights.
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1 | Introduction - "Our Toxic World"
| Why is my body toxic? How do I reduce my toxic load? What are the healthy choices you can make? |
2 | Your Toxic Body and Cancer | This chapter explains the cause of your cancer. |
3 | Natural Treatments for Cancer | Follow the 20 listed treatments to naturally rid your body of cancer. Remember cancer is a mold, yeast, and fungus disease. |
4 | Anti-Cancer Diet | There are foods that have cancer-fighting substances in them that help your body ward off cancer. The Anti-Cancer Diet focuses on those foods and drinks that will benefit your body in its fight against cancer. |
5 | Supplementation | In addition to following the Anti-Cancer Diet you will need to include supplements that will boost your immune system and increase your odds of success. |
6 | Digestive Health | Did you know that 80% of your health or lack there of comes from your digestive system. A poor digestive tract contributes to disease. This chapter focuses on improving digestive functions from the stomach to the colon. |
7 | Mold Contamination | Cancer is a mold, yeast and fungus disease. Your cancer could be the result of your environment. Do you have a moldy home? If you have cancer I recommend a special filter that kills deadly mold spores to rid your body of this toxic exposure. |
8 | Dental Work - Is it Toxic to your Health? | Did you know those silver amalgam fillings in your mouth are 45-55% mercury? These mercury fillings have been proven to leak mercury vapor that is absorbed into your body. Mercury is a hazardous material and their is no safe level in your body. |
9 | Exercise - Your Key to Health | Exercise is key because it naturally causes the destruction of fungus in your body. When you exercise you burn calories and take the food source away from your fungus causing cancer. |
10 | Fasting | "Fasting brings your current present lifestyle to an abrupt halt. It gives you an opportunity to pause, reflect and decide how you are going to conduct your life afterwards. This enables you to make a break with your past and set off in a new, more positive direction." |
11 | Getting Started Back to Health | Your step-by-step guide to getting your health back. What you should do first. We hold your hand through the maze of information provided and guide you through the steps to a "new you." |
12 | "My 60-Day Planner" |
Your personal trainer getting you back to good health. Takes you through each day with proper food and drink with supplementation. All the things mentioned in the first ten chapters are applied in an easy to follow format. This format begins from the time you wake up until the time you go to bed. |
13 | Completion of Program | Once I finish "My 60-Day Planner" what's next? We answer your frequently asked questions. |
Addendum |
Title |
Description |
1 | Ordering from Waiora | Most of the supplements can be easily purchased following the instructions in your E-Book. However, purchasing your "Natural Cellular Defense" and EDN from Waiora can be much more confusing because of your options available. This addendum was created as a self-help guide in helping you through this process. |
2 | Salad and Salad Dressing Recipes | Your key to good health is eating fresh raw vegetables in your own prepared salads. Include as many colored vegetables shown on the Anti-Cancer Diet in Chapter 4. We include some healthy salad dressings that contribute to good health instead of the toxic grocery store salad dressings. |
3 | Purchasing Your Alkaline Water Machine | Here is the step by step guide in purchasing my recommended water ionizer machine. We include Alkaline Water in "My 60-Day Planner." |
4 | Prayer and Reflection - Your Daily Guide | Prayer and Reflection is another important medicine included in "My 60-Day Planner." To heal your body from disease not only takes a good diet with proper supplements but also God at your right hand. If God is not part of your life now,...... it is time for a change. In the evening you should spend 1-2 hours in meditation and prayer. Read the Holy Bible and other inspiring books that help you heal your heart, mind, body and soul. |
5 | How to Drink Alkaline Water | Drinking Alkaline Water is important part of "My 60-Day Planner" and we show you how to get started. Alkaline Water can cause headaches and herxheimer reaction when you first start drinking. Start out slowly to reduce the side effects of detoxification. |
6 | Prescription and Nonprescription Drugs | Elimination of prescription and nonprescription drugs is important part of your success in "My 60-Day Planner." Prescription drugs are probably one of the most toxic things you can put into your body. Drugs suppress the symptoms of disease by disrupting normal cellular functions. Drugs cause disease. |

Your Toxic Body and Cancer
Toxins and Cancer
After decades of continual abuse to your body through improper nutrition, accumulation of toxins and not drinking pure clean

Alkaline Water you develop CANCER. Toxins accumulate in specific areas in your body. These areas in your body where the toxins accumulate develop cancer.
Why? Toxins are anaerobic acid wastes. What is that? Anaerobic is lacking oxygen. Your body needs oxygen to survive. As long as your body stays oxygenated you will remain healthy. Oxygenated cells can expel wastes easily and dump them in your lymphatic system to be expelled when you exercise and perspire.
All toxins are acidic to the body. Your body must find a way to expel the toxins before they can do damage. When the toxins begin to accumulate faster then you can eliminate them they begin free radical damage to your cells.
What are free radicals?
A cloud of electrons surrounds the nucleus of an atom. These electrons surround the nucleus in pairs, but occasionally an atom loses an electron, leaving the atom with an “unpaired” electron. The atom is then called a “free radical”, and it is very reactive. When cells in the body encounter a free radical, the reactive radical may cause destruction to the healthy cell. According to free radical theory of aging, cells continuously produce free radicals, and constant free radical damage eventually kills the cell. When free radicals kill or damage enough cells cancer can develop.
Your Cancer Hot Spot
Toxins begin to accumulate in certain areas of your body causing free radical attacks to your nearby healthy cells. Your body deposits toxins in your body tissues, cells and organs when you cannot keep up with the toxic load. This is your hot spot. In your hot spots you have the following:
• Toxins continue to accumulate like a magnet,
• Free radicals attack nearby healthy cells,
• Oxygen is slowly depleted,
• Fungi invade this anaerobic environment,
• Tumor forms to protect the body from the fungus and mycotoxins, and
• Cancer cells mutate.
Cancer Starts in Your Hot Spot
Your hot spot can be your blood, colon, prostate, breast, stomach, bone or anyplace in your body where toxins are allowed to accumulate. Your hot spot is anaerobic lacking oxygen. Healthy cells can no longer survive in this area because they need oxygen. Your hot spot is now ready for fungus (cancer) to take over because of the lack of oxygen. Remember fungus can only survive in an acidic environment.
Your hot spot is like a magnet attracting more toxins as cancer continues to spread. The tumor is actually protecting your body from the toxins by surrounding them and keeping them inside your tumor.
How Did I Get My Cancer?
There are thousands of ways for chemicals, fungus and free radicals to get into your body. Some of the more common ways we get free radicals include:
#1 Reason you are Sick
Fungus, Molds, and Chemicals on Your Skin
Common examples include:
• Fungus and Molds from working outside
• Fungus on your toenails from constant moisture
• Chemicals on skin—paint, thinner, stains, pesticides, petro-chemicals, etc. on your skin
• Hand & Body lotion on your skin
• Mosquito Sprays. Chemicals are toxic to your skin.
• Underarm Deodorant – includes dyes, alcohol (mycotoxin), preservatives may cause cancer, chemicals
• Shampoo- contains chemicals…. Sodium Lauryl Sulfate, Ammonium Lauryl Sulfate, Ammonium Laureth Sulfate, Ammonium Xylene Sulfonate, TEA Lauryl Sulfate, Sulfur (in dandruff shampoos), Selenium Sulfide (in dandruff shampoos)
• Deodorant Soap- avoid ingredients benzyl alcohol, ethanol, limonene, linalool, a-pinene, g-terpinene
• Fragrances- 95% of chemicals used in fragrances are synthetic compounds derived from petroleum. They include benzene derivatives, aldehydes and many other known toxics and sensitizers – capable of causing cancer, birth defects, central nervous system disorders and allergic reactions. Neurotoxins: At Home and the Workplace, Report by the Committee on Science & Technology, U.S. House of Representatives, Sept. 16, 1986. (Report 99-827)
• Cosmetics, After-Shave, Shaving Cream- 138 compounds used in cosmetics that most frequently involved adverse reactions, identified five chemicals (alpha-terpineol, benzyl acetate, benzyl alcohol, limonene and linalool) that are among the 20 most commonly used in the 31 fragrance products tested by the EPA in 1991!
• Sunscreen- Very hazardous to your health. Ingredients Causing Cancer are….
1. TEA, DEA, MEA (tri-, di- and mono- ethylamine’s) can cause liver and kidney cancer. It’s also corrosive to eyes, and causes allergic reactions on the skin.
2. Formaldehyde is carcinogenic. It’s strongly irritant to the eyes and throat, and causes irritant and allergic dermatitis.
3. Diazolidinyl and imidazolidinyl urea (Germall 115) may release formaldehyde, so it’s irritant and carcinogenic.
4. Most of FD&C color pigments are carcinogenic (according to animal studies). They also contain heavy metals that may cause skin sensitivity.
5. The following nitrosating agents were proven to cause cancer in laboratory animals: 2-bromo-2-nitropropane-1,3-diol,Cocoyl sarcosine, Hydrolysed animal protein, Lauryl sarcosine, Quaternium-7, 15, 31, 60, etc, Sodium lauryl sulfate (SLS), ammonium lauryl sulfate (ALS), sodium laureth sulfate (SLES), ammonium laureth sulfate (ALES), and Sodium methyl cocoyl taurate.
1. Lanolin is obtained from the wool, so it’s often contaminated with chemicals used on sheep (pesticides).
2. Mineral oil can be contaminated with PAHs (polycyclicaromatic hydrocarbons) that cause cancer.
3. Talc, routinely used in genital area increases the risk for ovarian cancer.
If you cannot eat or drink it,
don’t put it on your skin!
A general rule used by most Health Practitioners is ”if you cannot eat or drink it, don’t put it on your skin.”
Why? Your skin is the largest organ of your body. What you put on your skin is absorbed into your body and eventually the toxins make it to your blood stream where they are carried to your "hot zone".
Example #1: Your Choice: Hand & Body Lotion versus Coconut Oil
Can you eat or drink your hand & body lotion. I guess you could but you would be ingesting over ten different toxic chemicals and if you took enough, you would probably die from exposure. Can you eat or drink your Coconut Oil. Yes. Coconut Oil is actually a good saturated fat and evidence indicates that components of Coconut Oil can reverse the aging process of your skin. So why are you putting toxic chemicals on your skin?
Example #2: Your Choice: Sunscreen versus The Sun
Most store bought Sunscreens contain up to 8 cancer causing ingredients (see above). I am sure you did not know this until you read this E-Book. Would you drink the bottle of sunscreen? Of course not, it is a toxic poison and would probably kill you. Then why are you putting this poison on your skin? I believe “Sunscreens” are the reason skin cancer rates have skyrocketed.
Lets look at the Sun. What does the Sun on your skin do? It produces Vitamin D for your body. Is Vitamin D bad for you? No. Studies have shown that normal levels of Vitamin D can actually prevent cancer while low levels of Vitamin D show up in those with cancer. Do you see a parallel here?
#2 Reason you are Sick
Fungus, Mold, Chemicals, Preservatives, and Toxins
in your Food and Drugs
• You have cancer because you consume too much sugar. You body craves starchy foods (pasta, rice, bread, cereal ..), candy, cake, cookies, crackers which feeds your fungus causing cancer.
• You have cancer because you eat fruits and vegetables with high content of toxins. Use organic for the top 20 to reduce your toxic load. I grow my own Bell Peppers, Lettuce, Spinach, Cucumbers, Zucchini, and Tomatoes without pesticides. Grow your own garden or if gardening is not for you find a farmers co-op in your area where you can get your organic vegetables at a lower cost.
The Most Toxic Fruit

The "peach" is the dirtiest fruit
barely beating out the "apple"
The Most Toxic Vegetable

The "sweet bell pepper" is the
dirtiest vegetable barely beating "celery"
Below is a list of Fruits and Vegetables ranging from the highest pesticide load to the lowest. This list is courtesy of “Environmental Working Group”.
Pesticide Load for Common Fruits & Vegetables |
Fruit or Vegetable |
Total Pesticide Load |
Top 20 - Dirty List Don't Eat unless Organic |
Peach | 100 |
Apple | 96 |
Sweet Bell Pepper | 86 |
Celery | 85 |
Nectarine | 84 |
Strawberry | 83 |
Cherry | 75 |
Lettuce | 69 |
Pear | 65 |
Grape-Chile | 65 |
Spinach | 60 |
Potato | 58 |
Carrot | 57 |
Green Bean | 53 |
Hot Pepper | 53 |
Cucumber | 52 |
Raspberry | 47 |
Plum | 45 |
Grape- U.S. | 43 |
Orange | 42 |
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Border Line Dirty - Recommend Organic |
Grapefruit | 40 |
Tangerine | 38 |
Mushroom (Mold) Don't Eat | 37 |
Cantaloupe | 34 |
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Top 20 - Clean List Organic less important |
Honeydew Melon | 31 |
Tomato | 30 |
Sweet Potato | 30 |
Winter Squash | 27 |
Cauliflower | 27 |
Watermelon | 25 |
Blueberry | 24 |
Papaya | 21 |
Egg Plant | 19 |
Broccoli | 18 |
Cabbage | 17 |
Banana | 16 |
Kiwi | 14 |
Sweet Pea- frozen | 11 |
Asparagus | 11 |
Mango | 9 |
Pineapple | 7 |
Sweet Corn- frozen Do not eat! | 2 |
Avocado | 1 |
Onion | 1 |
Do not eat any of the “Top 20 Dirty Items” unless you buy them in the organic form because of the high pesticide load. You must reduce the amount of toxins coming into your body while you are on "
My 60-Day Planner." We still recommend all fruits and vegetables should be organic while you are on "
My 60-Day Planner" to eliminate as many toxins going into your body as possible.
• You have cancer because you take Prescription & Non-prescription Drugs- probably the most toxic thing you can put in your body. Most people believe that taking prescription drugs is good for you. All prescription and non-prescription drugs have toxins with negative side effects. The more drugs you are taking, the higher your toxic load. Drugs may actually cause cancer.
• You have cancer because you love corn products! This includes high fructose corn syrup (in your carbonated beverage), corn oil, cornstarch, corn-on the-cob, and canned corn. All corn products are universally contaminated with fungus (mold).
• You have cancer because you eat food products that are Genetically Modified (GMO).
Jeffrey Smith, author of the bestseller Seeds of Deception, explains how genetically modified foods cause health problems, and their potential for creating a vast array of unforeseen and surprising illnesses. Don’t eat foods that have been genetically modified. See this interview with Jeffrey Smith it will shock you!
Part 1 of 6
http://www.youtube.com/watch?v=yCZBy76hNHM&feature=player_embedded - !
• You have cancer because you love food with grains. This includes breads, oatmeal, breakfast cereals, pasta, rice, pop tarts, cakes, cookies, crackers, potato chips, corn chips, etc. Many grain products are contaminated with fungi, yeast (bread products), mold, and their mycotoxins.
• You have cancer because you consume “Bad Fats” like margarine, corn oil, vegetable oil, canola oil, and soybean oil.
• You have cancer because most of the food you eat is processed. If Man made it don’t eat it! Boxed, canned, frozen dinners are loaded with preservatives, sugar and chemicals. Don’t eat anything Man has made.
• You have cancer because you eat out in Restaurants especially Fast Food Restaurants- Food from a restaurant is purchased in large quantities from factory farms loaded with chemicals at the lowest possible price. Rarely is the food organic.
• You have cancer because you eat food from a Microwave Oven: Food cooked from a microwave oven is unhealthy because the food is radically altered. In 1991, Norma Levitt had hip surgery, but was killed by a simple blood transfusion when a nurse “warmed the blood for the transfusion in a microwave”. Throw your Microwave Oven in the trashcan. Did you know restaurants routinely use microwave ovens to heat or reheat your food?
The Microwave Oven –
“Another Cause of Cancer?”
Two researchers, Blanc and Hertel, confirmed that microwave cooking significantly changes food nutrients. Hertel was fired from his job for questioning procedures in processing food because they denatured it. He got together with Blanc of the Swiss Federal Institute of Biochemistry and the University Institute for Biochemistry.
Microwaves cause Deadly
Changes in your Body Chemistry
They studied the effect that microwave food had on eight individuals, by taking blood samples immediately after eating. They found that after eating microwave food, hemoglobin levels decreased. “These results show anemic tendencies. The situation became even more pronounced during the second month of the study”. They discovered that, “Food, heated by microwaves, causes pathogenic changes in the blood of individuals who consume such food, similar to what is seen in the initial stages of cancer.” See the following sites:
http://www.zeitenschrift.net/news/sne-201204-microwave.ihtml
http://curezone.com/art/read.asp?ID=112&db=7&C0=1
http://www.globalhealingcenter.com/microwave-ovens-the-proven-dangers.html
If you’re still not convinced
Try the Microwave Oven Test

Microwave Oven Test
Do This Test Yourself
You can do this test at home to see for yourself, how harmful a microwave oven is:
• Take two small pots of healthy plants – mark one with “Filtered Water” and the other one with “Microwave Water”.
• Boil some water using a microwave oven and let it cool. Use this water to water the pot of plant marked with “Microwave Water” and the other with your normal filtered water.
• Water both plants daily with this water respectively and keep a record of the number of days.
• At the end of about ten days, you will see that the pot of plant watered with microwave water would have wilted, whereas the other pot of plant would still be healthy as it should be.
This test will show you how the molecules of the water had been altered so severely that even the plants are not able to absorb it. Are you wilting like this plant? Throw the microwave oven in your trash can.
• You have cancer because you drink homogenized and pasteurized milk. Pasteurization kills the beneficial enzymes in the milk, which allow for the proper digestion. Cows are injected with growth hormones and antibiotics, which you ingest with the milk. Cows are fed a diet of genetically altered corn, ground up dead animals and chemicals in feed. Cows are confined to a pen and not allowed to move about. The process of homogenization spins the milk breaking down the clusters of molecules so the cream cannot separate. Homogenization extends the shelf life of milk from three days to three weeks but makes the product unnatural. Homogenization can cause scarring of your arteries, clog your digestive system and cause allergies. Drink raw milk from free range grass fed cows (see page 56).
• You have cancer because you smoke cigarettes. Tobacco smoke contains over 4000 different chemicals. Do I need to say anything more?
• You have cancer because you consume food that has been “irradiated.” Most supermarket meat is now being “irradiated.” Irradiation changes the energetic frequency of the food, making it toxic to your body.
• You have cancer because you drink municipal tap water. Municipal tap water contains chlorine and fluoride both very toxic to your body. Chlorine is a poison and causes arteriosclerosis because of the scarring of your arteries. The fluoride that is dumped into your water supply is a toxic by-product that comes from the manufacture of superphosphic fertilizers. See the site below for more information:
• You have cancer because you consume products containing “Hydrogenated oils.” What are hydrogenated oils?
Regular vegetable oils are made up of chains of fatty acids which include many double-bonds of carbon and hydrogen, with hydrogen being mostly on the same side of the bond. The process of hydrogenation reconfigures these double bonds, so that the hydrogen atoms alternate sides and hence these are also called trans (latin: across) fats. This makes the oils more viscous and solid at room temperature. The result? Using them is easier for bakers (a paste as opposed to a liquid), cheaper (the process increases the volume of the oil so you get more), more beautifying for the cookies (no more sogginess!) and downright deadly for you.
Why are hydrogenated oils bad for you?
• Hydrogenation changes the very molecular structure of the oil into a form that the human body has never dealt with. This unnatural food is dangerous for a system not used to dealing with it.

• The hydrogenation process requires the use of such toxic catalyst-metals such as nickel, palladium, platinum or cobalt.
• Trans fats cause a lowering of HDL (good) cholesterol and an increase in LDL (bad) cholesterol.
• The modified structure that hydrogenation causes is very similar to that of Stearic Acid (the same compound in making soap and candles – and is essential to make these products rigid) – it is believed that they also cause arteries to become rigid over time.
• One of the more serious consequences is the possibility of the onset of the non-insulin dependent version of Type 2 Diabetes. In this version of Type 2 Diabetes, the body is indeed producing enough insulin, but the insulin is not effective in removing glucose from the blood and feeding the cells. This condition is also known as insulin-resistance. This article gives the details.
• Trans fats are artificially saturated, so they have the harmful effects of saturated fats including artery clogging and raising the risk of heart disease.
Trans Fat- “0 grams trans fat” and other lies
Ever seen the grocery aisles lined with products that seem to scream out “0 grams trans fats!”? The sad truth is that as per FDA regulations “if the serving contains less than 0.5 gram [of trans fat], the content, when declared, shall be expressed as zero.” So you can still see products with hydrogenated oils posing as healthy and trans-fat free ones.
Read more at:
http://www.fitnessmantra.info/2006/05/22/hydrogenated-oils-the-hidden-killer/#ixzz0cnH2q0K7
What “Hydrogenated Oils” Should I Avoid?
Most of the processed foods contain “hydrogenated oils” or “partially hydrogenated oils” as an ingredient. These are trans fats. Trans fats scar the arteries causing heart disease and arteriosclerosis. Avoid these oils:
• Vegetable Oil (Hydrogenated- cause Heart Disease)
• Corn Oil (Hydrogenated- cause Heart Disease)
• Canola Oil (Toxic Oil)
• Peanut Oil (Mycotoxin from peanuts)
• Soybean Oil (Hydrogenated)
• Margarine (See “The Story of Margarine”)
Most processed foods contain partially hydrogenated soybean oil. Soybean oil depresses the thyroid, which lowers your energy levels. Product after product contains partially hydrogenated soybean oil. The result: this country is experiencing epidemic levels of diabetes, obesity, heart disease, and cancer.
Ok, you told me what the bad oils are but what are the good oils I should be consuming?
What are the Healthy Oils?
In Chapter 5- Supplementation Section G. “The Budwig Protocol” we discuss in detail the good fats and how they actually can turn your health around. Dr. Johanna Budwig, nominated for the Nobel prize seven times, has successfully treated cancer patients with healthy oils and cottage cheese. What Dr Budwig found was that the “Good Fats” actually dissolve cancer while the “Bad Fats” promote cancer.
So what are the healthy fats (oils)?
Consume these “Anti-Cancer” Oils
I have already stated what oils you need to avoid but below are the good fats that will melt your cancer away and are included in your “Anti-Cancer Diet”.
"Anti-Cancer" Essential Oils |
Healthy Unsaturated Fats |
Healthy Saturated Fats |
Flaxseed Oil- Organic (Cold-Pressed) | Coconut Oil- Virgin Organic (Best) |
Sunflower Oil- Organic | Palm Kernel Oil |
Sesame Oil- Organic | Butter- Grass Feed Organic
|
Poppy Seed Oil- Organic |
|
Use Flaxseed, Sesame Seed, Sunflower or Poppy Seed Oils (See the “Budwig Anti-Cancer Protocol”), which help restore your body back to health (for non-cooking oils) or coconut oil (for cooking oil).
Why is it you cannot find these healthy oils in your grocery store shelves but it is so easy to find the toxic “cancer” promoting oils.
#3 Reason you are Sick
Breathing in Fungus, Mold and Toxins
• Breathing in outdoor pollutants
• Air Fresheners. These products contain deadly toxic chemicals. They don’t eliminate odors but eliminate your ability to smell them
• Air Conditioning. Air conditioning puts positive ions in the atmosphere causing hay fever and asthma symptoms, seasonal depression, fatigue and headaches
• Fungus and Mold. Breathing toxic mold spores from your contaminated home
• Dust, Pollens from Outdoors and Indoors
• Breathing in second-hand Cigarette smoke
While it is impossible for you to eliminate contact with all toxins, you must reduce your exposure significantly. This E-Book is going to educate you, on why you are sick and tell you what you can do to reduce your toxic burden. Through education and awareness you can avoid toxins from your food, air and skin. This will be vital in treating your cancer and returning your body back to health.
#4 Reason you are Sick
Poor Sleep Habits
Proper Atmosphere
To sleep properly you must provide an atmosphere that is conducive to a good night sleep. Your bedroom should be completely dark, so dark that you cannot see your hands in front of your face. Purchase room darkening blinds if necessary to eliminate the light pollution.
Melatonin and Sleep

Your body produces Melatonin, which helps you sleep. In order for your body to produce enough Melatonin to sleep, your body must be exposed to the bright sunshine during the day. Many people avoid the sunshine and darken their rooms at work or home. This is a big mistake.
Remember, brightness by day and darkness by night for a good nights sleep. If you wake up at night to go to the bathroom do not turn the lights on. Turning the lights on will cause the Melatonin to be cut off making it difficult to fall back asleep.
Why are my “Sleep Habits” so important?
The right amount of sleep helps build your immune system. Your body does most of its internal repair at night while you sleep. Most of your healing occurs at night. Improper sleep means your body cannot heal properly. In bed before 10 pm is required in “My 60-Day Planner.”
In this book we discuss the “Causes of Your Cancer” and “How to Restore Your Health”. Your immune system is a key we focus on throughout “My 60-Day Planner.” Your body does not get cancer unless your immune system has been compromised.
You will focus on all aspects of your health including the amount of sleep, the time you go to sleep, and the environment in your bedroom (darkness and quiet).
Trouble Sleeping?
How to Get a Good Night’s Sleep

To get a good night's sleep, it's important to create a proper environment. Some of the things you will focus on are:
• Get between seven to eight hours of sleep every night.
• Avoid snacks right before bedtime.
• Get to bed before 10 PM. Your systems, particularly your adrenals, do a majority of their recharging or recovering during the hours of 10 PM and 2 AM. If you’re up until midnight your body cannot adequately recharge and rebuild its defense systems.
• Sleep in complete darkness. If there is even the tiniest bit of light in the room it can disrupt your pineal gland's production of melatonin and serotonin, which control your sleep.

• No television right before bed. Television is too stimulating to the brain making it difficult to fall asleep. Read something spiritual or religious instead.
See Addendum #4.
• Avoid using loud alarm clocks. It is too stressful to wake up suddenly.
• Keep the temperature in your bedroom cool.
• Check your bedroom for electro-magnetic fields (EMFs). These can disrupt the pineal gland and the production of melatonin and serotonin, and may have other negative effects as well. To purchase a gauss meter to measure EMFs try Cutcat at 800-497-9516. They have a model for around $40. One doctor even recommends that people pull their circuit breaker before bed to kill all power in the house (Dr. Herbert Ross, author of "Sleep Disorders").
If you have trouble sleeping at night follow this guide and be sure you take the Melatonin supplement that is included in “My 60-Day Planner.” If your body has low Melatonin levels this may be causing your trouble sleeping. A good healthy night’s sleep is important to restoring your health.
So how do I Win this Battle
with Cancer?
Fungus is easy to kill. Fungus is easily destroyed by heat and in the digestion process. However, the byproduct of fungus is mycotoxins. These mycotoxins are not easy to kill. Mycotoxins cannot be killed by cooking (heat) and are destructive once inside your body. How did these mycotoxins get inside my body? Your Standard American Diet that is high in fungus causing corn, grains, peanuts, yeast products (bread) and pasta. In your moldy home or work environment.
How do I remove the mycotoxins inside my body? Before we answer this question lets go back to the beginning and discuss your cancerous “Hot Spot” again.
Your cancerous “Hot Spot” located in your body is the area where toxins collect causing oxidation damage to your cells. This “Hot Spot” area is anaerobic [lacking oxygen]. Your healthy cells cannot survive in this anaerobic environment because they need oxygen. Fungus and their waste byproduct mycotoxin thrive in this anaerobic environment.
What is a mycotoxin?
Mycotoxin is a toxic secondary metabolite produced by an organism of the fungus kingdom, including mushrooms, molds, and yeasts. Where conditions are right, fungi proliferate into colonies and mycotoxin levels grow.
How do fungi proliferate? A diet high in grains and sugar of course! This is basically your Standard American Diet (SAD).
So how do I kill the mycotoxins in my body? You can win this battle be eliminating the fungus in your body first and then focus on removing the mycotoxins next.
How do I win this battle?
• Eliminate the accumulation of Fungus, Mold and Toxins in your body,
• Reduce the amount of Fungus, Mold and Toxins going into your body,
• Kill the Fungus causing your Cancer by:
1. Eating foods that Destroy Fungus and their Mycotoxins
2. Eating only foods that Starve your Fungus,
3. 24-Day “Internal Cleanse” dedicated to the body’s natural organs of elimination.
4. Taking natural Anti-Fungal supplements, Anti-Fungal Drugs and
5. Building your Immune System so it can effectively attack and kill off mycotoxins.
So how do we go about this? How can we rid our body of this Fungus Causing Cancer? See Chapter 3 Natural Treatments for Cancer.
NOTICE: Information contained herein is based on my research and is for educational purposes only. This is not medical advice and is not intended to replace the advice or attention of health care professionals. Consult your health care provider before beginning or making changes in your diet, supplements or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.