How to Restore Your Health

Chapter 9

Exercise- Your Key to Health?

Your are reading from the E-Book
"How to Restore Your Health from Cancer"
Here is the most detailed book on how to overcome disease by treating the whole body from diet, nutrition, exercise and prayer. We give you all the researched data from A to Z. You get all the answers on how to overcome your health challenges and you get it for free. All you need to do is read and learn.
Interested in reading more..... click on the table of contents where you can begin your reading.
Chapter Title Description
Table of Contents
Listing of all chapters, and addendums with highlights.
Introduction - "Our Toxic World"
Why is my body toxic? How do I reduce my toxic load? What are the healthy choices you can make?
Your Toxic Body and Cancer
This chapter explains the cause of your cancer.
Natural Treatments for Cancer
Follow the 20 listed treatments to naturally rid your body of cancer. Remember cancer is a mold, yeast, and fungus disease.
Anti-Cancer Diet
There are foods that have cancer-fighting substances in them that help your body ward off cancer. The Anti-Cancer Diet focuses on those foods and drinks that will benefit your body in its fight against cancer.
In addition to following the Anti-Cancer Diet you will need to include supplements that will boost your immune system and increase your odds of success.
Digestive Health
Did you know that 80% of your health or lack there of comes from your digestive system. A poor digestive tract contributes to disease. This chapter focuses on improving digestive functions from the stomach to the colon.
Mold Contamination
Cancer is a mold, yeast and fungus disease. Your cancer could be the result of your environment. Do you have a moldy home? If you have cancer I recommend a special filter that kills deadly mold spores to rid your body of this toxic exposure.
Dental Work - Is it Toxic to your Health?
Did you know those silver amalgam fillings in your mouth are 45-55% mercury? These mercury fillings have been proven to leak mercury vapor that is absorbed into your body. Mercury is a hazardous material and their is no safe level in your body.
Exercise - Your Key to Health
Exercise is key because it naturally causes the destruction of fungus in your body. When you exercise you burn calories and take the food source away from your fungus causing cancer.
"Fasting brings your current present lifestyle to an abrupt halt. It gives you an opportunity to pause, reflect and decide how you are going to conduct your life afterwards. This enables you to make a break with your past and set off in a new, more positive direction."
Getting Started Back to Health
Your step-by-step guide to getting your health back. What you should do first. We hold your hand through the maze of information provided and guide you through the steps to a "new you."
"My 60-Day Planner"
Your personal trainer getting you back to good health. Takes you through each day with proper food and drink with supplementation. All the things mentioned in the first ten chapters are applied in an easy to follow format. This format begins from the time you wake up until the time you go to bed.
Completion of Program
Once I finish "My 60-Day Planner" what's next? We answer your frequently asked questions.
Addendum Title Description
Ordering from Waiora
Most of the supplements can be easily purchased following the instructions in your E-Book. However, purchasing your "Natural Cellular Defense" and EDN from Waiora can be much more confusing because of your options available. This addendum was created as a self-help guide in helping you through this process.
Salad and Salad Dressing Recipes
Your key to good health is eating fresh raw vegetables in your own prepared salads. Include as many colored vegetables shown on the Anti-Cancer Diet in Chapter 4. We include some healthy salad dressings that contribute to good health instead of the toxic grocery store salad dressings.
Purchasing Your Alkaline Water Machine
Here is the step by step guide in purchasing my recommended water ionizer machine. We include Alkaline Water in "My 60-Day Planner."
Prayer and Reflection - Your Daily Guide
Prayer and Reflection is another important medicine included in "My 60-Day Planner." To heal your body from disease not only takes a good diet with proper supplements but also God at your right hand. If God is not part of your life now,...... it is time for a change. In the evening you should spend 1-2 hours in meditation and prayer. Read the Holy Bible and other inspiring books that help you heal your heart, mind, body and soul.
How to Drink Alkaline Water
Drinking Alkaline Water is important part of "My 60-Day Planner" and we show you how to get started. Alkaline Water can cause headaches and herxheimer reaction when you first start drinking. Start out slowly to reduce the side effects of detoxification.
Prescription and Nonprescription Drugs
Elimination of prescription and nonprescription drugs is important part of your success in "My 60-Day Planner." Prescription drugs are probably one of the most toxic things you can put into your body. Drugs suppress the symptoms of disease by disrupting normal cellular functions. Drugs cause disease.

Chapter 9

Exercise is more important then any of the supplements you could take. Without exercise all the information provided in this book is worthless. Why?

Exercise helps in the destruction of fungus in your body. When you exercise you burn calories and take the food source away from your fungus causing cancer. If you have never exercised before you must start now. Below are steps to take for those who have never exercised or those who exercise once in a while.

Exercise for Beginners

Before you buy that bicycle or pair of running shoes there is one important thing you need to do. We are talking about making a life style change here. Do you have the mental focus to make this life style change? Are you the person who starts something but does not follow through? If you are unwilling, nothing in this book will help you with your cancer. How should I mentally prepare for this change?

While on your knees ask God for help. Ask God to help you recover from your disease. Ask God to guide you through the right exercise program for you. Pray to God at least three times daily. Your faith has everything to do with making major life style changes and recovering from your disease. Make sure God is in your life! No one can truly change without making the firm decision that from here on out, a new person will occupy your body. Make sure that this “new person” has God as his resource. See Addendum #4 “Prayer and Reflection Your Daily Guide.”

Ok, I want to devote my life to an exercise regime. How should I start? Start slowly. During your first week (Level 1) of activity combine any of the following activities:

Rebounding the best activity period! for three minutes or more. Or
• Walking one mile or more, or
• Ride a bike five miles or more, or
• Swim for five minutes or more.

What is rebounding?

Rebounding is the act of jumping up and down on a mini-trampoline. Why do you recommend rebounding as the best exercise activity? Research has led scientists to conclude that jumping on a mini-trampoline is possibly the most effective exercise yet devised by man, especially because of the effect rebounding has on the lymph of the body.

The mini-trampoline subjects the body to gravitational pulls ranging from zero at the top of each bounce to 2 – 3 times the force of gravity at the bottom, depending on how high the person is rebounding.

So how does jumping improve my health?

The human body needs to move. The lymph system bathes every cell, carrying nutrients to the cell and waste products away. Contrary to blood, which is pumped by the heart, the lymph is totally dependent on physical exercise to move. Without adequate movement, the cells are left stewing in their own waste products and starving for nutrients, a situation which contributes to cancer, arthritis, and other degenerative diseases as well as aging. Vigorous exercise such as rebounding is reported to increase lymph flow by 15 to 30 times!

Moving your lymph to help detoxify the body

Rebounding helps detoxify your body by moving waste products from your cells into your lymph system. The increase flow from rebounding helps quickly move the waste out of your body through perspiration and breathing (the reason for your daily sauna).

Remember, the lymphatic system is the “garbage collector”, sucking up metabolic garbage, and toxins from the extra cellular fluid of every organ. If you don’t exercise this flow is impaired, the fluid then becomes thick and toxic. That is why I recommend rebounding as the best form of exercise for those with cancer.

Isn’t a “rebounder” expensive? No, Wal-Mart and Sears sells one for $40. That is half the price of running shoes.

Here is the website for Sears mini-trampoline.

The Many Benefits of Rebounding

Rebounding is an effective exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles overall; provides an aerobic effect for your cardiopulmonary systems; rejuvenates your body when it’s tired, and generally puts you in a state of mental and physical wellness. In fact, there are over 25 ways the body responds to regular rebounding, detailed below:

• Provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems.
Protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces.
• Helps manage body composition and improves muscle-to-fat ratio.
Aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system.
Circulates more oxygen to the tissues.
Increases capacity for respiration.
• Assists in the rehabilitation of a heart problem.
Increases the functional activity of the red bone marrow in the production of red blood cells.
Improves resting metabolic rate so that more calories are burned for hours after exercise.
Decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic edema.
Strengthens the heart and other muscles in the body so that they work more efficiently.
Lowers circulating cholesterol and triglyceride levels.
Lowers low-density lipoprotein (bad) in the blood and increases high-density lipoprotein (good) holding off the incidence of coronary artery disease.
Rebounding for longer than 20 minutes at a moderate intensity increases the mitochondria count within the muscle cells, essential for endurance.
Adds to the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort.
Offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
Enhances digestion and elimination processes.

Starting Your Exercise Program

Exercise Level 1, 2, 3, 4, & 5

Keep track of your daily exercise program. Write down how long you rebound, walked, biked, swam and what the time was. This daily log will motivate you towards progress! This is included in Chapter 12 My "60-Day Planner." Continue to build and strengthen your body by increasing your speed and length of workouts. For example, if you walk a mile in 15 minutes, try to walk the next day’s mile in 14 minutes.

When your body can easily accomplish any or all of the Level 1 exercises you are now ready for Level 2. It may take as little as one week or as much as one month to go to Level 2. Go at your pace and do not push yourself too much where you may cause injury. Below are examples of Exercise Levels for the beginner in “My 60-Day Planner.”

Please note: If you are not a beginner begin you exercise program at a higher "Level." For example: I have jogged 2 miles intermittently for the past five years. Begin at Level 2 or 3 depending how you do.

Your Exercise Program: Levels 1-5
Stage Exercise Regimen Suggestions
Level 1
Do one or more of the following exercises
Rebounding for 3 minutes or more (My recommended exercise!), or
Walk 1 Mile or more, or
Bike 5 miles or more, or
Swim for 5 minutes or more.
Do your rebounding in the morning and walk or bike in the evening. Yes, it's ok to miss that TV show! Walking is great for your meditation. Walk or bike with your spouse or friend. Keep a log of your exercise using the log provided for you in Chapter 12.
Level 2
Do one or more of the following exercises
Rebounding for 5 minutes or more (Best), or
Walk 2 Miles or more, or
Bike 7.5 miles or more, or
Swim for 7 minutes or more.
Don’t forget that evening Walk or Bike Ride. Don’t forget to record your exercise in your log. Keep track of your physical activity and time yourself so you can see your progress.
Level 3
Do one or more of the following exercises
Rebounding for 7 minutes or more (Best), or
Walk or Jog 2.5 Miles or more, or
Bike 10 miles or more, or
Swim for 10 minutes or more.
Don’t forget that evening Walk or Bike Ride. Record your exercise in your log. Are you getting stronger? You should be.
Level 4
Do one or more of the following exercises
Rebounding for 10 minutes or more (Best), or
Walk or Jog 3 Miles or more, or
Bike 15 miles or more, or
Swim for 15 minutes or more.
How is your log looking. You are getting closer to your Level 5 goal. Just one more Level to go
Level 5
Do one or more of the following exercises
Rebounding for 20 minutes or more, or
Walk, Jog, Run 5 Miles or more, or
Bike 20 miles or more, or
Swim for 20 minutes or more.
Congratulations! You made it to the 5th Level. You are fit and have the energy of a 20 year old.

When should I go to the next Level?

Go to the next level only after you can easily complete the level you are on. How is your speed going? How fast is you’re per mile walk or jog? Your bike? Your swim? Keep increasing the speed of your activity.

Once you have made it to Level 5 you are on your own. Continue to build and strengthen your body by increasing your speed and length of workouts. You may want to add running to your activity. How about some competition. Try a 5K Road Race or a Triathlon. These are the kind of activities that help you keep going. Always, keep track of your times and monitor your progress.

If you have difficulty at any one Level, just stay at that Level until it becomes easy to do, even if your at Level 1, 2, 3 or 4 for a month. Do not force your body beyond what it cannot do. It is ok to stay at week 1 for a month before you move on.

My Doctor Says I Can’t Exercise,
What should I do?

If you cannot exercise for medical reasons, I recommend a sauna. Consult with your doctor to make sure it’s safe to use a sauna, especially if you are taking medications.

If your Doctor says yes go to your local YMCA or Health Club that has a sauna and sign up. You must sweat daily to improve your elimination of toxins through your Lymph system. Hydrate your body before you use the sauna by drinking 1-Quart of Alkaline Water (w/salt) and again after your sauna. Don’t forget to bring your water bottles with you to your Health Club.

Hydration is your key to health. Using a sauna will cause your body to sweat profusely. Make sure you take enough Alkaline Water based on the amount of time you spend in the sauna. Start out slowly and extend your time in the sauna as your body adjusts to it. Limit yourself to 20 minutes. If you exercise prior to entering sauna don’t forget to Shower first. Why? That’s because sauna heat can trigger yeast growth on warm, sweaty, oily skin. After your sauna don’t forget to drink your water and take your shower.

If you don’t want to use public saunas and have the money you can purchase in home saunas. The best deals I found were from “Quality Sauna Warehouse” starting from $790. Wal-Mart and K-Mart also, sell saunas for about $1,000 and more.

Quality Sauna Warehouse- See website here

Wal-Mart Sauna - See website here

Is Fungus Causing
Your Health Problems

In most cases fungus has invaded your body and your Doctor doesn't know. Why? Your Doctor has not been trained in Mycology. In most cases he treats your symptoms as a bacterial infection. If you are being treated with an antibiotic and you have a fungal infection your symptoms will get worse because "fuel is being added to fire."

Antibiotic is a fungal mycotoxin that treats only bacterial infections. Do not take an antibiotic if you have a fungal infection. Read my E-Book - How to Restore Your Health from Cancer to learn the proper steps to take from Nutrition, Supplementation, Exercise, and Detox.

What Diseases Are Caused by Fungus?

Almost all major diseases or illnesses can be caused by fungus. Below is a partial list of some conditions that likely is related to fungus.

Autoimmune Disease
Digestive Disorders
Ear Disorders
Eye Diseases
Hair Loss
Heart Disease
Hormone Problems
Mental Illness
Pain or Inflammation
Sinus Infection
Skin Diseases
Throat Illness
Weight Gain

How do you know you have a fungus infection? Go on the Anti- Cancer Diet and follow "My 60-Day Planner" in my E-Book . In as little as 30 days you should see remarkable results in your health by following a diet that starves the fungus while feeding your body with anti-fungal foods.