Exercise Chart - Beginner to Expert

Exercise Chart
Levels 1 - 5

Your Exercise Program: Levels 1-5
Stage	Exercise Regimen	Suggestions
Level 1 Do one or more of the following exercises	Rebounding for 3 minutes or more (My recommended exercise!), or Walk 1 Mile or more, or Bike 5 miles or more, or Swim for 5 minutes or more.	Do your rebounding in the morning and walk or bike in the evening. Yes, it's ok to miss that TV show! Walking is great for your meditation. Walk or bike with your spouse or friend. Keep a log of your exercise using the log provided for you in Chapter 12.
Level 2 Do one or more of the following exercises	Rebounding for 5 minutes or more (Best), or Walk 2 Miles or more, or Bike 7.5 miles or more, or Swim for 7 minutes or more.	Don’t forget that evening Walk or Bike Ride. Don’t forget to record your exercise in your log. Keep track of your physical activity and time yourself so you can see your progress.
Level 3 Do one or more of the following exercises	Rebounding for 7 minutes or more (Best), or Walk or Jog 2.5 Miles or more, or Bike 10 miles or more, or Swim for 10 minutes or more.	Don’t forget that evening Walk or Bike Ride. Record your exercise in your log. Are you getting stronger? You should be.
Level 4 Do one or more of the following exercises	Rebounding for 10 minutes or more (Best), or Walk or Jog 3 Miles or more, or Bike 15 miles or more, or Swim for 15 minutes or more.	How is your log looking. You are getting closer to your Level 5 goal. Just one more Level to go
Level 5 Do one or more of the following exercises	Rebounding for 20 minutes or more, or Walk, Jog, Run 5 Miles or more, or Bike 20 miles or more, or Swim for 20 minutes or more.	Congratulations! You made it to the 5th Level. You are fit and have the energy of a 20 year old.

When should I go to the next Level?

Go to the next level only after you can easily complete the level you are on. How is your speed going? How fast is you’re per mile walk or jog? Your bike? Your swim? Keep increasing the speed of your activity.

Once you have made it to Level 5 you are on your own. Continue to build and strengthen your body by increasing your speed and length of workouts. You may want to add running to your activity. How about some competition. Try a 5K Road Race or a Triathlon. These are the kind of activities that help you keep going. Always, keep track of your times and monitor your progress.

If you have difficulty at any one Level, just stay at that Level until it becomes easy to do, even if your at Level 1, 2, 3 or 4 for a month. Do not force your body beyond what it cannot do. It is ok to stay at week 1 for a month before you move on.

Is Fungus Causing
Your Health Problems

In most cases fungus has invaded your body and your Doctor doesn't know. Why? Your Doctor has not been trained in Mycology. In most cases he treats your symptoms as a bacterial infection. If you are being treated with an antibiotic and you have a fungal infection your symptoms will get worse because "fuel is being added to fire."

Antibiotic is a fungal mycotoxin that treats only bacterial infections. Do not take an antibiotic if you have a fungal infection. Read my E-Book - How to Restore Your Health from Cancer to learn the proper steps to take from Nutrition, Supplementation, Exercise, and Detox.

What Diseases Are Caused by Fungus?

Almost all major diseases or illnesses can be caused by fungus. Below is a partial list of some conditions that likely is related to fungus.

Allergies
Arthritis
Autoimmune Disease
Cancer
Depression
Digestive Disorders
Ear Disorders
Eye Diseases
Hair Loss
Heart Disease
Hormone Problems
Lupus
Mental Illness
Pain or Inflammation
Sinus Infection
Skin Diseases
Throat Illness
Weight Gain


How do you know you have a fungus infection? Go on the Anti- Cancer Diet and follow "My 60-Day Planner" in my E-Book . In as little as 30 days you should see remarkable results in your health by following a diet that starves the fungus while feeding your body with anti-fungal foods.